Healthy Banter's Podcast

Healthy Banter
  • 0.0 (0)
  • Medicine

A podcast by women, about women, for women. Honest conversations that blend clinical insights with everyday life. Together with their guests, the hosts Meg & Jules explore what it means to gain strength, build confidence, and live better—every single day

Episodes

  1. 6d ago

    Good Day / Bad Day - Hypermobility with Sharon Hennessey Part 1

    Send us Fan Mail What does it really mean to be hypermobile—and when does being "just bendy" become something more? In Part 1 of this two-part conversation, we are joined by Sharon Hennessey, award-winning Australian physiotherapist, founder of The Hypermobility Project, and principal of Not Just Bendy Hypermobility Services. With nearly 30 years of clinical experience and lived experience as both an individual and parent navigating hypermobility, Sharon brings a unique and deeply practical perspective to this often misunderstood condition. Together, we unpack the foundations of hypermobility, exploring what it is, why it occurs, and how it can affect children and teenagers during key stages of growth and development. Sharon shares her expertise in recognising the signs that may indicate a young person needs additional support, discusses the difference between generalised joint hypermobility and conditions such as Hypermobility Spectrum Disorder (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS), and explains why these presentations are frequently overlooked or misunderstood. Whether you're a parent, healthcare professional, coach, teacher, or someone living with hypermobility, this episode provides an evidence-informed introduction to the challenges and strengths that can accompany hypermobility in childhood and adolescence. Looking for hypermobility friendly clinicians? Check out the below directories: https://www.ehlers-danlos.com/healthcare-professionals-directory/ https://potsfoundation.org.au/clinician-directory/ For amazing hypermobility resources, courses and tools please check out the below websites:  https://www.notjustbendy.com/blog/ https://hypermobilityproject.com/clinician-tools Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/

    42 min

  2. May 18

    Seriously… Eat Your 5 Veg! Part 2 with Associate Professor Shelley Wilkinson

    Send us Fan Mail This episode is packed with evidence-based advice delivered in a compassionate, practical way—helping women feel more confident and less confused about food.  In part 2 with Associate Professor Shelley Wilkinson, women’s health dietitian and clinician-researcher, we have a practical, down-to-earth conversation all about getting the foundations of nutrition right. Think of this as Nutrition 101 for women—cutting through the confusion, fad diets, and overwhelming online advice to focus on the basics that truly matter for health, energy, hormones, and longevity. Shelley breaks down simple, realistic strategies to help women nourish their bodies through every stage of life. We explore what balanced eating actually looks like, why fibre and protein matter, and how small, sustainable habits can make a big difference over time. We also chat about the importance of getting your basics right first—like eating your 5 serves of veg, because you can’t outrun a bad diet and you can’t outsupplement one either. Because healthy ageing isn’t about restriction or perfection. As Shelley's mantra goes, "Don’t just get older, grow bolder".  For more of Shelley and amazing free online resources, books, blogs, as well as the capability of booking an appointment, including telehealth, if you feel that you would benefit from guidance or a dietary review, follow the links below.  https://lifestylematernity.com.au/ https://lifestyleperimenopause.com.au/ For 10% off Shelley's "Nourish & Nurture", please enter the code HB10 Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/

    35 min

  3. May 4

    Nourishing Women with Associate Professor Shelley Wilkinson Part 1

    Send us Fan Mail In this episode, we sit down with Associate Professor Shelley Wilkinson, women’s health dietitian and clinician-researcher, to unpack what women really need to know about nutrition across the lifespan. From fertility and pregnancy through to postpartum and perimenopause, Shelley breaks down how a woman’s nutritional needs change—and what actually matters (without the overwhelm). We cut through the noise of diet culture and online misinformation to bring you clear, evidence-based advice you can apply in real life. We also take a deep dive into one of the most underrated nutrients: fibre. Shelley explains why fibre is essential not just for gut health, but also for hormones, energy, blood sugar balance, and long-term health—and how to easily get more of it into your day. This episode is all about practical, no-guilt nutrition—helping you feel more confident in how you fuel your body at every stage of life. For more of Shelley and amazing free online resources, books, blogs, as well as the capability of booking an appointment, including telehealth, if you feel that you would benefit from guidance or a dietary review, follow the links below.  https://lifestylematernity.com.au/ https://lifestyleperimenopause.com.au/ For 10% off Shelley's "Nourish & Nurture", please enter the code HB10 Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/

    30 min

  4. Apr 20

    Managing Menopause with Dr. Sonia Davison Part 2

    Send us Fan Mail This episode is all about evidence-based conversations around perimenopause and menopause management, without the overwhelm. We’re joined by endocrinologist Dr Sonia Davison, who helps unpack what’s actually happening with your hormones and why you might be feeling the way you do. We walk you through what to expect at each stage, from the early hormonal shifts of perimenopause through to postmenopause—covering symptoms like sleep changes, mood swings, hot flushes, pelvic health, and more. This episode breaks things down simply, with a clear recap and practical tips you can actually use—whether that’s exercise strategies, lifestyle tweaks, or knowing when to seek extra support. Plus, you’ll get links to trusted, free resources and educational tools so you can go deeper, feel more in control, and stop second-guessing what’s happening in your body. Jean Hailes for Women's Health https://www.jeanhailes.org.au/ Australasian Menopause Society https://www.menopause.org.au/ Mayo Clinic https://www.mayoclinic.org/ Better Health Channel https://www.betterhealth.vic.gov.au/ Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/

    34 min

  5. Apr 6

    What is Normal? The Hormone Rollercoaster with Dr. Sonia Davison Part 1

    Send us Fan Mail From the first hormonal shifts of puberty to the complex transitions of menopause, hormones shape every stage of a woman’s life — but how much do we really understand them? In this episode, we’re joined by leading endocrinologist Dr Sonia Davison for a refreshing, no-nonsense conversation about all things hormones. We unpack what’s happening beneath the surface during puberty, reproductive years, perimenopause and menopause. Dr Davison breaks down the science in a way that actually makes sense, while tackling common myths, the real impact hormones can have on mood, energy and overall wellbeing. This is the kind of conversation every woman deserves to hear — whether you’re navigating your first cycle or your final one. Jean Hailes for Women's Health https://www.jeanhailes.org.au/ Australasian Menopause Society https://www.menopause.org.au/

    25 min

  6. Mar 23

    Eating Disorders and Menopause with Prof. Gemma Sharp - Part 3

    Send us Fan Mail Menopause is a major transition — but when it overlaps with eating disorders, things can get a whole lot more complex. In this episode, we’re joined by Professor Gemma Sharp to explore the often-overlooked link between menopause, body image, and disordered eating. We dive into the symptom crossover that can make this stage of life particularly challenging. We also get practical, discussing how to find a menopause-aware GP, where to seek support, and what resources are available if you or someone you know is struggling during this time. It’s an honest, evidence-informed conversation that shines a light on a space that deserves far more attention — with insight that’s valuable for both women and clinicians alike. Free resource - Menopause and Eating Disorders https://learn.eatingdisorders.org.au/courses/menopause-and-eating-disorders Here is Australian JEM chatbot (https://sharp-group.web.app/jem) and Canadian JEM chatbot (https://nedic.ca/jem/).  ED ESSI chatbot is connected to clinical services (rather than being publicly available) as it provides a single session intervention which leads onto ongoing care but if someone did want to suggest ED ESSI for their clinical service, they can contact via email at admin@sharp-group.com.au.  Australasian Menopause Society https://www.menopause.org.au/ Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/

    17 min

  7. Mar 9

    Body Image and Body Dysmorphia with Prof. Gemma Sharp - Part 2

    Send us Fan Mail If you’ve ever caught yourself stuck in the comparison trap, hyper-focusing on perceived flaws, or wondering why body image feels so complicated, this episode is a must-listen. What do we actually mean when we talk about body image — and when does concern about appearance cross the line into body dysmorphia? During this episode, part 2 of 3, we sit down with clinical psychologist and body image expert Professor Gemma Sharp to unpack the complex relationship many of us have with our bodies. Gemma shares what body dysmorphic disorder really looks like, why so many people struggle silently with body image concerns, and how social media, comparison culture and perfectionism can shape the way we see ourselves. We also explore the difference between normal body dissatisfaction and clinical body dysmorphia, the warning signs to look out for, and practical ways to start building a healthier relationship with your body. This conversation is thoughtful, evidence-based and refreshingly honest. If someone did want to read more about body dysmorphia, mental health assessments and cosmetic interventions, Gemma was lead expert on these guidelines: https://psychology.org.au/getmedia/5016efba-cb58-4cd5-a472-4313a1a70483/18aps-pp-cosmetic-surgery-p1a-web.pdf Eating Disorders Victoria and CoRe-ED website where people can register for free. https://learn.eatingdisorders.org.au/courses/menopause-and-eating-disorders Professor Gemma Sharp website https://sharp-group.com.au/ Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/

    28 min

  8. Feb 23

    Eating Disorders and Body Image with Prof. Gemma Sharp - Part 1

    Send us Fan Mail This episode is an important one. In part 1 of 3, we have a discussion with professor Gemma Sharp about eating disorders, body image, and how these issues are showing up earlier and earlier in our kids. This conversation unpacks early warning signs, body image concerns, what to say at home and when to seek help and where to start. Gemma was a wonderful guest, providing clinical insight into this topic with her warm and caring nature.  For links and further information, here is Prof Gemma Sharp's website link: https://sharp-group.com.au/ Here is Australian JEM chatbot (https://sharp-group.web.app/jem) and Canadian JEM chatbot (https://nedic.ca/jem/).  ED ESSI chatbot is connected to clinical services (rather than being publicly available) as it provides a single session intervention which leads onto ongoing care but if someone did want to suggest ED ESSI for their clinical service, they can contact via email at admin@sharp-group.com.au.  Here's a media piece about ED ESSI for more info: https://www.smh.com.au/lifestyle/health-and-wellness/it-gave-me-hope-how-a-single-ai-session-put-kelly-on-a-path-to-eating-disorder-recovery-20250526-p5m280.html Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/

    23 min

  9. Season 1, Episode 1 Trailer

    Healthy Banter Podcast Intro

    Send us Fan Mail Preview to a new podcast - Healthy Banter. A podcast by women, about women, for women. Join Meg & Jules for real, honest conversations that blend clinical insights with everyday life. Together with their guests, they explore what it means to gain strength, build confidence, and live better—every single day.

    2 min

Trailer

About

A podcast by women, about women, for women. Honest conversations that blend clinical insights with everyday life. Together with their guests, the hosts Meg & Jules explore what it means to gain strength, build confidence, and live better—every single day

Information

  • Creator
    Healthy Banter
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Healthy Banter's Podcast
  • Show Website
    Healthy Banter's Podcast

You Might Also Like