Stronger Through the Ages

Dr Tim Henwood and Associate Professor Justin Keogh
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Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

  1. Jul 14

    Body Weight Training – Your Portable Gym

    No gym membership. No expensive equipment. No excuses. Body weight training is one of the most accessible andunderappreciated tools for building strength — particularly for older adults. But can it really deliver meaningful results? In this episode, we explore how body weight exercise fits into resistance training principles, when it works best, and how clinicians can use it to remove barriers to participation. Today episode reference an article released by van den Hoek and Fyfe, that can be found at https://theconversation.com/your-body-can-be-a-portable-gym-how-to-ditch-membership-fees-and-expensive-equipment-264036 Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·      ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ·     ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh ·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

  2. Jun 30

    Intensity – How Hard Do Older Adults Really Need to Work?

    When it comes to exercise in later life, one word is constantly misunderstood: intensity. Many older adults are told to “take it easy,” “just stay active,” or “don’t push too hard.” Yet the science tells a very different story. Intensity is not the enemy— it’s often the missing ingredient. In this episode, we unpack what intensity actually means, why it matters for strength, function, and longevity, and how clinicians and providers can confidently prescribe it. Todays episode references Work by Bishop et al, that can be found at https://journals.lww.com/acsm-msse/fulltext/2025/11000/physical_activity_and_exercise_intensity.25.aspx Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·      ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ·      ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof JustinKeogh ·     ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

  3. Jun 16

    Cancer - Part 2. The Clinician Perspective with Deb Pickersgill.

    In todays episode we keep the conversation going with Deb Pickersgill, a senior exercise physiologist and cancer exercisespecialist who has worked extensively to integrate exercise into survivorship programs and aged care pathways. She build on her good news stories and reinforces why everyone at risk or with a diagnosis needs to get involved. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh ·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

  4. Jun 2

    Cancer - Part 1 The Clinician perspective with Deb Pickersgill

    Living with and beyond cancer brings unique physical andemotional challenges — but structured, supportive resistance training can play a pivotal role in recovery, resilience, and long-term wellbeing. Today we’re speaking with Deb Pickersgill, a senior exercise physiologist and cancer exercise specialist who has worked extensively to integrate exercise into survivorship programs and aged care pathways. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults staystrong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh ·      ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

  5. May 19

    Cancer - Part 2. The academic perspective

    Cancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival outcomes. In the second of our two part episode we continue our conversation with Professor Rob Newton. Rob is an internationally recognised exercise oncology researcher from Edith Cowan University whose work has established the global standard for exercise prescription during and after cancer treatment. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series divesinto the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·       ⁠⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠⁠ ·        ⁠⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠⁠ Assoc/Prof JustinKeogh ·        ⁠⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠⁠

  6. May 5

    Cancer - Part 1. The academic perspective

    Cancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival outcomes. In the first of a two part episode we talk with Professor Rob Newton, an internationally recognised exercise oncology researcher from Edith Cowan University. Rob’s pioneering work has established the global standard for exercise prescription during and after cancer treatment. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series divesinto the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·       ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof JustinKeogh ·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

  7. Apr 21

    Falls - The Clinician Perspective

    For years, falls prevention has been a major research and policy focus, yet many older adults continue to fall unnecessarily. The challenge isn’t always a lack of knowledge of what works — it’s putting it into practice effectively. Dr Jennie Hewitt, an award-winning physiotherapist, researcher, and national leader in translating evidence-based exercise into aged care practice. Jennie is the lead-authored on the landmark SUNBEAM Trial, proving that progressive resistance and balance training can significantly reduce falls in residential aged care. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and Resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh ·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

  8. Apr 7

    Falls - The Academic Perspective

    Falls remain one of the biggest threats to independence in older age, often marking the beginning of a downward spiral in health and confidence. But the evidence tells us falls are not inevitable — and structured exercise, especially resistance and balance training, is one of our strongest defenses. In this episode we’re joined by Professor Cathie Sherrington, a leading researcher from The University of Sydney and a global authority on falls prevention and healthy ageing. Her work with the Institute for Musculoskeletal Health is leading falls prevention research including a series of important Cochrane reviews for different groups of older adults, and her recently awarded NHMRC Centre of Research Excellence in Prevention of Fall-related Injuries has transformed how we understand movement and prevention across the lifespan. Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especiallythe often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience - and just as many reps under the bar - Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age. Follow them here: Dr Tim Henwood ·        ⁠⁠⁠www.linkedin.com/in/dr-tim-henwood ⁠⁠⁠⁠ ·        ⁠⁠⁠https://agefitsolutions.com.au/⁠⁠⁠⁠ ⁠⁠⁠ Assoc/Prof Justin Keogh ·        ⁠⁠⁠linkedin.com/in/justin-keogh-65908632⁠⁠⁠⁠⁠

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About

Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.

Information

  • Creator
    Dr Tim Henwood and Associate Professor Justin Keogh
  • Years Active
    2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Dr Tim Henwood and Associate Professor Justin Keogh
  • Show Website
    Stronger Through the Ages