Shift With Beth

Beth Schild

Change is inevitable, but a "shift" is intentional. Welcome to Shift with Beth, a podcast dedicated to helping you navigate life’s transitions with clarity and confidence. Whether you’re looking to overhaul your career, improve your mental well-being, or simply see the world through a different lens, Beth explores the psychology and practical steps behind meaningful change. Each episode features solo deep-dives and expert interviews designed to help you stop overthinking and start shifting.

  1. 1d ago

    Who Are You Without the Roles You’ve Built Your Life Around? with Aimee Wood

    What happens when the identity you’ve spent decades building suddenly gets stripped away? In this episode of The Shift with Beth Podcast, I’m sitting down with one of my very best friends, Aimee Wood, for an honest conversation about identity, self-worth, relationships, hyper-independence, career success, motherhood, and learning to come home to yourself. Aimee has spent more than 20 years building an extraordinary career, helping grow a company from eight employees into the largest utility management and billing company in the country. She worked her way into executive leadership without a college degree, all while navigating marriage, divorce, single motherhood, financial responsibility, and eventually building a blended family with her husband, Ben. But underneath everything she had accomplished was a deeper question: Who am I if I’m not my title, my career, the provider, the mother, or the person who holds everything together? Aimee shares what happened when she made the terrifying decision to leave the company she had helped build for nearly two decades and how stepping away forced her to confront how deeply her identity and self-worth had become tied to achievement. We also talk about hyper-independence, control, conscious relationships, blended families, triggers, friendship, motherhood, and what it means to recognize that the patterns running your life aren’t necessarily who you are. One of the most powerful parts of Aimee’s story is that she eventually returned to the same company she had left—but she came back as a different version of herself. She no longer needed her title to tell her what she was worth. And that changed everything. In This Episode, We Talk About: Growing up Mormon and getting married at 20 Divorce, single motherhood, and becoming the sole provider How Aimee built an executive career without a college degree How independence can become both a superpower and a survival strategy Walking away from an 18-year career without another job lined up The fear that comes with choosing yourself Moving from Utah to Chicago and creating life on her own terms Learning to recognize the programming running beneath our choices What it means to become conscious of your patterns Why relationships can surface the parts of us that still need healing Creating emotional safety inside a conscious relationship Navigating blended families and step-parenting The relationship between control and feeling unsafe How Aimee learned to surrender instead of controlling everything around her Why your partner’s or children’s behavior can trigger old wounds The importance of friendships where you can be completely honest Separating self-worth from career success, money, and titles Returning to the same career with an entirely different sense of self Writing her story and discovering there were deeper layers underneath it Allowing ourselves and the people we love to continually evolve The Question Beneath This Conversation For so many of us, identity gets built around what we do for other people. The successful one. The provider. The mother. The wife. The executive. The strong one. The person who can handle...

    Who Are You Without the Roles You’ve Built Your Life Around? with Aimee Wood
  2. Aug 11

    The Mask of Masculinity: What It Means to Be a Safe, Emotionally Available Man with Ben Wood

    What does it actually mean to be a strong man? For generations, many boys have received messages about masculinity long before they were old enough to question them. Don't cry. Be strong. Handle it yourself. Don't be afraid. Don't show weakness. Those messages can become so deeply embedded that eventually they stop feeling like beliefs at all. They simply feel like who you are. But what if some of what we've been taught about masculinity isn't authentic masculinity at all? In this episode of The Shift with Beth Podcast, I sat down with my dear friend Ben Wood for a conversation about masculinity, emotional safety, vulnerability, relationships, and what happens when men begin looking underneath the identities they've learned to perform. Ben is currently writing The Mask of Masculinity, a book inspired by his own journey of understanding the difference between the man he learned to present to the world and the person underneath that performance. And this conversation isn't coming from someone claiming to have everything figured out. That's actually what makes it so powerful. It's about a man willing to look inward, get curious about his patterns, and continue doing the work. How Boys Learn to Disconnect From Their Emotions One of the most important parts of our conversation was Ben's experience with emotion. Like so many boys, he learned early that certain feelings were more acceptable than others. Sadness could feel weak. Crying could invite judgment. Vulnerability could feel unsafe. When a child repeatedly receives those messages, consciously or unconsciously, the emotion itself can eventually become connected to shame. The child doesn't necessarily stop experiencing sadness. He learns to hide it. And if he becomes good enough at hiding it, he may eventually struggle to access it at all. Ben talked openly about how difficult reconnecting with those emotions has been as an adult. Even after years of inner work, he still notices the part of himself that can interpret visible emotion as weakness. That awareness matters. Because healing doesn't mean a pattern never appears again. It means you can begin noticing it rather than automatically letting it run you. What Is Authentic Masculinity? There is no shortage of opinions about what masculinity should look like. But Ben offered a perspective that stood out to me. For him, healthy masculine energy is connected to serving, protecting, providing, creating safety, and taking action. Not controlling. Not dominating. Not suppressing every emotion. And not performing an image of strength while chaos is happening underneath. This is where the idea behind...

    The Mask of Masculinity: What It Means to Be a Safe, Emotionally Available Man with Ben Wood
  3. Aug 4

    Permission to Take Space and Take Up Space: Why Self-Care Isn't Selfish

    Many of us have been taught that putting ourselves first is selfish. We learn to prioritize everyone else's needs before our own. We become experts at anticipating how others feel, solving problems before they're spoken aloud, and making sure everyone around us is comfortable—even when it comes at the expense of ourselves. Over time, this pattern becomes so familiar that we stop questioning it. We simply call it responsibility. In this heartfelt solo episode of The Shift with Beth Podcast, Beth shares a deeply personal reflection on what happened when she realized her own body was asking for something she'd been resisting: space. Not because she wanted to escape her life. But because she needed to reconnect with herself. Listening to What Your Body Is Trying to Say Beth begins by sharing several meaningful life updates. She's recently become engaged. Her oldest daughter has also become engaged. Her blended family is growing closer together while navigating new experiences and transitions. At the same time, she's continued her own healing work with a somatic experiencing practitioner. Although life was filled with beautiful moments, Beth noticed something important. She was becoming more reactive. More emotionally depleted. More overwhelmed. Instead of ignoring those signals, she became curious about them. Rather than asking, "What's wrong with me?" she asked a different question: "What is my body trying to tell me?" That question changed everything. Why We Feel Guilty Taking Time for Ourselves Beth decided to spend a few days alone in Sedona. Before leaving, something surprising happened. She felt guilty. Even though her fiancé fully supported her. Even though no one asked her to justify the trip. Even though she knew it was exactly what she needed. The guilt still appeared. This is something many people experience. The guilt isn't necessarily coming from the people around us. Often, it's coming from old beliefs we've carried for years. Beliefs that say: "If I take care of myself, I'm letting someone else down." "If I rest, I'm being selfish." "If I choose myself, someone else loses." These beliefs are rarely facts. They're patterns. And patterns can change. Self-Compassion Isn't Always Easy While spending time alone, Beth attended yoga and meditation classes, sat quietly beside the creek, reflected, and simply allowed herself to be present. Without...

    Permission to Take Space and Take Up Space: Why Self-Care Isn't Selfish
  4. Jul 28

    From Burnout to Spiritual Awakening with Nicole Miranda (Part 2)

    There comes a point in many healing journeys where changing your circumstances is no longer enough. You can move to a new city. Leave the job that's draining you. Build healthier habits. Surround yourself with supportive people. And yet, old patterns can still follow you. In Part 2 of The Shift with Beth Podcast, Beth continues her heartfelt conversation with Nicole Miranda as they explore what happened after Nicole left her corporate career behind and moved to Hawaii. While her surroundings had completely changed, the deeper work of healing was only beginning. Their conversation offers a powerful reminder that true transformation isn't about escaping your old life. It's about gently uncovering the beliefs, patterns, and wounds that have been quietly shaping your life all along. Healing Begins With One Courageous Decision After years of living in chronic stress, Nicole made one life-changing decision: she moved to Hawaii. The change immediately brought her a sense of peace she had never experienced before. She felt more connected to nature, surrounded by people who valued presence over productivity, and inspired to create a completely different lifestyle. One of her first decisions was to stop drinking alcohol. Not because someone told her to. Not because she felt pressured. But because she realized she wanted to build her new life intentionally. Sobriety became more than giving something up—it became part of creating a new identity rooted in health, clarity, and authenticity. It's a beautiful reminder that healing often begins with small but meaningful choices that align with who we're becoming. Changing Your Environment Doesn't Instantly Change Your Patterns Although Hawaii brought peace into Nicole's life, she quickly realized that simply changing locations didn't erase the habits she'd carried for years. She still struggled with overworking. She still relied on prescription medication. She still filled every moment with activity. Even after leaving a demanding career, she found herself constantly planning hikes, adventures, social gatherings, and activities. Beth gently points out something many of us experience: We often believe the external situation is the problem. Sometimes it is. But healing also asks us to look inward. Nicole realized she wasn't only addicted to achievement—she had also become uncomfortable with stillness itself. That awareness became one of the biggest turning points in her journey. Learning to Slow Down Eventually, Nicole traveled to Bali to complete her yoga teacher training. At first, it wasn't the peaceful retreat she imagined. She struggled with discomfort. She questioned why she had come. Meditation felt almost unbearable. Sitting quietly with...

    From Burnout to Spiritual Awakening with Nicole Miranda (Part 2)
  5. Jul 21

    From Burnout to Alignment with Nicole Miranda (Part 1)

    Success doesn't always feel the way we imagine it will. Many of us grow up believing that if we work hard enough, achieve enough, and check all the right boxes, fulfillment will naturally follow. But what happens when you've built the career, earned the income, and created the life that looks successful from the outside—and still feel completely exhausted on the inside? In Part 1 of this conversation on The Shift with Beth Podcast, Beth sits down with Nicole Miranda to explore exactly that. Nicole shares her deeply personal story of moving from years of high performance, chronic stress, anxiety, and burnout into a life centered on alignment, peace, and purpose. Her story is a powerful reminder that burnout isn't simply about working too much. It's often the result of living disconnected from ourselves for far too long. When Achievement Becomes Your Identity Nicole describes growing up as someone who always did everything "right." She excelled academically, competed as an athlete, graduated with honors, and built a successful career in highly competitive sales environments. From the outside, she embodied everything many people strive for. Yet beneath that success was a nervous system constantly operating in survival mode. Her days became filled with long work hours, constant travel, relentless performance expectations, marathon training, social obligations, and an endless drive to achieve more. There was very little room for stillness. Like so many high achievers, Nicole unknowingly connected her self-worth to her productivity. If she wasn't accomplishing something, she questioned her value. This pattern is incredibly common among people who struggle with perfectionism, people-pleasing, and chronic stress. The Hidden Cost of Living in Survival Mode One of the most impactful moments in the episode comes when Nicole reflects on how she lived for years in constant fight-or-flight. Although she appeared healthy and successful, her body was carrying enormous amounts of stress. She struggled with severe insomnia, eventually relying on prescription sleeping medication just to quiet her mind at night. During the day, stimulants helped her maintain the intense pace she believed she needed to keep. It became a cycle of pushing harder, resting less, and ignoring every signal her body was sending. Many people assume burnout arrives suddenly. In reality, burnout is often the accumulation of years of overriding your body's needs until it no longer has the capacity to keep going. Burnout Doesn't Mean You're Weak Eventually, Nicole experienced something she had never known before. The anxiety became overwhelming. The exhaustion became debilitating. She describes entering periods where simply getting out of bed felt impossible. For someone whose identity had always been built around achievement and productivity, this experience felt confusing and frightening. Beth gently reminds listeners that this response actually makes sense. When the nervous sy...

    From Burnout to Alignment with Nicole Miranda (Part 1)
  6. Jul 14

    Deep Somatic Rest: A Guided Meditation to Calm Your Nervous System

    What if the most productive thing you could do today was simply rest? In this special guided somatic meditation, Beth leads you through a practice of deep rest—a gentle nervous system exercise designed to help your body release unconscious tension, soften chronic bracing, and reconnect with a sense of safety. Many of us carry stress in our jaw, shoulders, chest, stomach, and muscles without even realizing it. Over time, that constant bracing consumes enormous amounts of energy, leaving us feeling exhausted even when we've done "nothing." This guided somatic meditation invites you to pause, slow down, and give your body permission to rest. Whether you're feeling overwhelmed, anxious, burned out, or simply disconnected from yourself, this practice offers a space to regulate your nervous system through intentional awareness, gratitude, and self-compassion. Come as you are. Your body already knows how to rest—it may simply need permission. In This Episode Why your body is constantly holding unconscious tension How chronic bracing contributes to stress and burnout The connection between nervous system regulation and rest A full guided body scan meditation Practicing gratitude for your body Internal validation and self-love Creating safety through slowing down Learning to soften instead of constantly pushing through Memorable Quotes "Holding tension all day, every day takes real energy." "Sometimes the most loving thing you can do for yourself is simply soften." "Your body isn't asking you to push harder. It's asking you to slow down." "You deserve to rest." About Beth: Beth is a somatic coach, breathwork facilitator, and speaker who helps women and leaders move from survival mode into safety, self-trust, and authentic expression. She bridges nervous system science and spirituality in a grounded, practical way so healing happens beyond mindset. Connect with Beth: Facebook Instagram Website If this guided somatic meditation supported you, save this episode and come back whenever your nervous system needs a reset. Learn more at shiftwithbeth.com

    Deep Somatic Rest: A Guided Meditation to Calm Your Nervous System
  7. Jul 7

    Part 2: What We Learned About Emotions and How to Break the Cycle

    Have you ever caught yourself reacting in a way that felt automatic? Maybe you became defensive during a conversation, shut down when someone offered feedback, or found yourself criticizing yourself long after a mistake had passed. In those moments, it's easy to believe something is wrong with you. But what if those reactions aren't character flaws? What if they're emotional patterns you've been carrying for years? In Part 2 of Your Emotions Aren't the Problem, Beth explores one of the most important truths about healing: the way we relate to our emotions is something we learned. And because it was learned, it can also be changed. Understanding where these emotional patterns come from allows us to replace self-judgment with compassion and begin creating healthier ways of responding—not only for ourselves, but for the people we love. Our First Lessons About Emotions Begin in Childhood None of us entered the world believing that emotions were good or bad. We learned that over time. As children, we watched how the adults around us handled sadness, anger, fear, disappointment, and joy. Some families openly expressed emotions. Others avoided them. Some rewarded being "strong," while others unintentionally taught that certain emotions were unacceptable. Without realizing it, we began creating beliefs like: I shouldn't cry. Anger is dangerous. I need to keep everyone happy. My feelings are too much. It's safer to stay quiet. These beliefs often become automatic operating systems that continue into adulthood. Many of us don't question them because they've simply become familiar. Your Inner Critic Didn't Appear Overnight One of the most powerful insights Beth shares is that our inner critic usually isn't our original voice. It's a collection of messages we've absorbed throughout our lives. Sometimes it sounds like a parent. Sometimes a teacher. Sometimes society's expectations. Sometimes our own survival strategies. Over time, those external messages become internal dialogue. That's why so many people instinctively criticize themselves before offering themselves compassion. The good news is that awareness creates choice. Once you recognize that the inner critic isn't your true identity, you can begin responding differently. Instead of believing every critical thought, you can meet it with curiosity and kindness. Emotional Patterns Get Passed Down—Until Someone Interrupts Them Many of the emotional habits we carry weren't intentionally given to us. They were modeled. Parents often teach emotional responses without realizing it. If they learned to suppress emotions, they may unintentionally teach the same. If they were uncomfortable with sadness or anger, they may have tried to quickly fix those feelings in their children. This doesn't mean...

    Part 2: What We Learned About Emotions and How to Break the Cycle
  8. Jun 30

    Part 1: What You Were Never Taught About Your Emotions

    Most of us grow up believing that certain emotions are "good" while others are "bad." Happiness is celebrated. Calmness is praised. But sadness, anxiety, anger, fear, and grief are often treated as problems to fix as quickly as possible. Over time, many of us learn to avoid difficult emotions instead of understanding them. We distract ourselves. We stay busy. We scroll social media, overwork, overeat, numb out, or convince ourselves that we "shouldn't" feel the way we do. But what if your emotions were never the problem? That single shift has the power to change your relationship with yourself. Every Emotion Has a Purpose One of the biggest misconceptions about emotional health is the belief that emotional healing means feeling happy all the time. It doesn't. Being emotionally healthy doesn't mean eliminating difficult emotions. It means learning how to experience all of them without becoming afraid of them. Every emotion exists for a reason. Fear helps protect you. Anger can reveal where a boundary has been crossed. Grief reflects the depth of your love. Sadness creates space for healing. Joy reminds you what connection feels like. Rather than asking, "How do I stop feeling this?" a more empowering question is, "What is this emotion trying to show me?" When we stop judging our emotions, they become guides instead of enemies. Why We Learned to Fear Our Feelings Most people were never taught emotional regulation. Instead, many of us learned emotional suppression. We heard phrases like: "Don't cry." "You're overreacting." "Calm down." "You're too sensitive." "Be strong." Without realizing it, we began believing that difficult emotions meant something was wrong with us. Eventually, we stopped trusting our emotional experience altogether. Instead of allowing emotions to move through us, we began resisting them. Ironically, the resistance often creates more suffering than the emotion itself. Your Nervous System Is Trying to Protect You Emotions aren't just thoughts. They're physical experiences happening inside your body. Your nervous system responds to situations long before your logical mind catches up. When an emotion arises, your body may respond with a racing heart, a tight chest, butterflies in your stomach, tension in your jaw, or a lump in your throat. These aren't signs that you're broken. They're signs that your nervous system is communicating with you. Learning to listen instead of panic creates an entirely different relationship with yourself. The Cost of Avoiding Emotions Many of us become experts...

    Part 1: What You Were Never Taught About Your Emotions
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About

Change is inevitable, but a "shift" is intentional. Welcome to Shift with Beth, a podcast dedicated to helping you navigate life’s transitions with clarity and confidence. Whether you’re looking to overhaul your career, improve your mental well-being, or simply see the world through a different lens, Beth explores the psychology and practical steps behind meaningful change. Each episode features solo deep-dives and expert interviews designed to help you stop overthinking and start shifting.

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