The Wild Woman with Sarah Diop

Sarah Diop
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The Wild Woman with Sarah Diop is a soulful, intuitive podcast for women who are ready to live more truthfully, creatively, and embodied. Hosted by writer and guide Sarah Diop, this podcast explores the journey of becoming, through storytelling, ritual, feminine wisdom, and raw, honest reflection. It is a space where perfection is released, intuition is honoured, and the wild, wise woman within is welcomed home. Each episode invites you to slow down and listen inward as we explore themes like: Reconnecting to intuition and inner knowing Shedding expectations and old identities Creative awakening and self-expression Feminine cycles, embodiment, and ritual Healing, becoming, and self-trust This podcast is inspired by Sarah’s book, Awaken Your Wild Woman, an interactive workbook designed to guide women back to their innate power, creativity, and authenticity. Whether you’re navigating change, healing old stories, or simply longing to feel more like yourself again, The Wild Woman offers a grounded, compassionate space to explore what it means to live wildly, on your own terms.

Episodes

  1. The Wild Woman Spotlight with Lise Gibson: Astrology Basics and Getting to Know Yourself Through the Stars

    3D AGO

    The Wild Woman Spotlight with Lise Gibson: Astrology Basics and Getting to Know Yourself Through the Stars

    "I'm not a psychic. I'm an astrologer. I can tell you what the energy is going to be like during different times of the year for you based on when you were born." In this Wild Woman Spotlight episode, Sarah sits down with Lise Gibson, an astrologer who has been reading Sarah's chart for over 20 years. Lise predicted every single one of Sarah's pregnancies (all surprises!) and has been a trusted guide through life's ups and downs. Together, they explore the basics of astrology and how understanding your chart can lead to self-acceptance and self-fulfillment. In this episode, you'll learn: The three most important parts of your birth chart: Sun, Moon, and Ascendant The difference between your Sun sign (soul's purpose) and Moon sign (how you soothe yourself) Why Moon compatibility matters more than Sun signs in relationships The role of Venus (values) and Mars (attraction/drive) in love and partnership What the houses in your chart represent and why a house with many planets means lots of change Why someone with all planets on the left side of their chart is a "driver" The difference between Saturn transits (problems you created, growing up) and Pluto transits (things that just happen, psychological depth) Major life transits: Saturn return (ages 27-29), midlife crisis transits (ages 36-43), and what they mean How astrology is predictive (planets have predictable movements) but the stories are infinite Why getting a baby chart is a beautiful gift for new parents Lise also shares why she loves helping people, especially young adults, understand themselves so they don't hit midlife wondering, "What have I been doing?" Connect with Lise Gibson Book a chart reading with Lise at seahorseastrology@gmail.com  Connect with all guests and past episodes at:  sarahdiop.com (visit the Wild Women page) Resources & Links Watch the YouTube Video Episode to see what a chart looks like Awaken Your Wild Woman Workbook The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram Join the Newsletter Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Spotify YouTube ✨ Rate & Review: If this episode stirred something in you, please consider leaving a rating and review. It helps other wild women find their way here. ✨ Share: Know a woman who's curious about astrology or wants to understand herself on a deeper level? Send her this episode. Chapters (00:00:00) - Awaken Youn Wild Woman(00:00:35) - Wonders of Astrology(00:02:38) - The 3 Most Important Parts of Your Chart(00:04:11) - Moon Sign and Sun Sign(00:07:31) - According to Your Sun Sign, Your Partner's Sun Sign(00:10:18) - Can You Tell A Lot About Your Chart by Looking at Your Birth(00:14:31) - The Best Reason to Get Your Chart Done(00:20:01) - How Uranus Affects Your Relationships(00:20:57) - Key Transits in the Signs of Your Partner(00:22:16) - Do Uranus and Neptune Cause Midlife Crises?(00:25:05) - How Is Astrology Proximate?(00:29:14) - Sarah Diop on Getting Your Chart Done

    33 min

  2. MAY 1

    Episode 5: Living a Holistic Life & May 2026 Touchstone

    You are not a collection of compartments. You are a whole, wild, integrated being. This month's theme was born from my conversation with Edith Wolek, our Wild Woman Spotlight guest. Edith and I talked about how women often compartmentalize their lives: I'm a mother over here, a businesswoman over there, a friend somewhere else. But the truth is, you are all of it. All at once. And when you show up as your whole self, unapologetically, authentically, integrated…that’s when the magic happens. In this May touchstone episode of The Wild Woman with Sarah Diop, Sarah guides you through: The theme of holistic living, inspired by Edith Wolek and the importance of not compartmentalizing your life May 2026 astrology including Pluto retrograde, Uranus in Gemini, and major planetary shifts May moon dates: Full Moon in Scorpio (May 1), Full Moon in Sagittarius (May 31) and New Moon in Taurus (May 16) A nature-based manifestation ritual, releasing intentions into water or planting seeds in the earth A health tip on cleansing, Sarah shares her favourite cleanses (Renew Life CleanseSmart, FlorEssence, Wild Rose Cleanse) and why May is the perfect time to reset before summer A collective tarot & ancestor reading to carry with you through the month If you're ready to stop living in pieces and start living as a whole, integrated Wild Woman, this episode is your May touchstone. Connect with Edith Wolek Book a 20-minute consultation for the She Leads program 90-minute Brand Impact Mastery session  Courage Magazine Global & Taking a Leap (Amazon Best-Seller) Emperors Media Connect with all guests and past episodes at:  sarahdeop.com (visit the Wild Women page) Resources & Links Awaken Your Wild Woman Workbook  Renew Life CleanseSmart (Amazon)  FlorEssence (Amazon)  The Wild Rose Cleanse (Amazon)  The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram  Disclaimer: As an Amazon Associate, I may earn from qualifying purchases. Please consult a healthcare professional before starting any new supplement routine. Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Spotify YouTube ✨ Rate & Review: If this episode stirred something in you, please consider leaving a rating and review. ✨ Share: Know a woman who needs permission to stop compartmentalizing and start living as her whole self? Send her this episode. Chapters (00:00:00) - The Wild Woman: Remembering Your Wildness(00:03:59) - May 2026: The Year of Integrative Living(00:06:53) - May Moon Dates in Cancer, Taurus, Sagittarius(00:08:51) - May Touchstones: Ritual Intentions Into the Water(00:11:40) - The Spring Cleanse(00:15:30) - The Tarot and Ancestor Cards for January 2019(00:20:10) - Tarot(00:21:31) - The Wild Woman: A May Touchstone

    22 min
  3. The Wild Woman Spotlight with Edith Wolek

    APR 15

    The Wild Woman Spotlight with Edith Wolek

    Branding, Visibility & Women Supporting Women In this Wild Woman Spotlight episode, Sarah sits down with Edith Wolek to talk about women in leadership, authentic personal branding and the power of women supporting women. Edith shares her personal journey from overcoming a lifetime fear of public speaking to becoming a CEO, mentor, and the founder of the Women of Expansion and Impact international networking group. Together, they explore: Why women often feel pressure to shrink or stay small and how to break that pattern The difference between "doing" and "being" in business and life Why personal branding works best when your business reflects your whole self (mother, entrepreneur, friend, wild woman) How women can move past plateau phases after launching a business The power of all-women spaces for honest conversation and support The importance of having a soundboard for your ideas as an entrepreneur Edith also shares details about her 12-week She Leads: Brand Mastery program and her 90-minute Brand Impact Mastery session for women who need clarity on their next step. Connect with Edith Wolek Book a 20-minute consultation for the She Leads program 90-minute Brand Impact Mastery session  Courage Magazine Global & Taking a Leap (Amazon Best-Seller) Emperors Media Connect with all guests and past episodes at:  sarahdeop.com (visit the Wild Women page) Studies Referenced in This Episode During the episode, Sarah mentions research showing that women often feel they need to do more than their male counterparts to achieve equal footing at work. Here are two studies supporting that statement: 1. Nelson, L. (2025). Taking the time: Gender and labor in academic peer review. American Sociological Review, 90(2), 215–241. This study found that women performed significantly more uncompensated, low‑promotability work than men (including 40% more error comments and 50% more reassuring comments) because they felt it was necessary to be viewed as equally competent. 2. Cha, Y., & Weeden, K. A. (2014). Overwork and the slow convergence in the gender gap in wages. American Sociological Review, 79(3), 457–484. This research shows that women work equally long hours as men but receive lower rewards, leading women to believe they must outwork their male colleagues just to maintain equal standing. Why This Matters As Sarah and Edith discuss, understanding these workplace dynamics is essential for creating authentic, visible, and empowered personal brands especially for women who have been taught to shrink. The research confirms that working harder is not enough; systemic change and mutual support among women are critical. Resources & Links Awaken Your Wild Woman Workbook Taking a Leap by Edith Wolek The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram Join the Newsletter Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Chapters (00:00:00) - The Wild Woman: Awaken Youn Wild Woman(00:00:41) - Evelyn on The Wild Woman Podcast(00:10:43) - The Bootcamp for Starting Business(00:17:56) - All About It(00:23:43) - The Wild Woman: Spotlight Guests

    24 min

  4. APR 1

    Episode 3: The Art of Reframing & April 2026 Touchstone

    "It's not your fault." Those four words, the first line of Tamu Thomas's book Women Who Work Too Much became the invitation for this month's touchstone. If the system was never built for us to thrive, if we've been running on empty because we were told that's what it means to be a worthy woman, then maybe the only way forward is to reframe. In this episode of The Wild Woman with Sarah Diop, Sarah guides you through: The theme of reframing inspired by the Tamu Thomas conversation April 2026 astrology including Mars in Aries, Venus in Taurus, Taurus season, and Uranus entering Gemini April moon dates: Full Moon in Libra (April 1) and New Moon in Aries (April 17) A house blessing ritual using cinnamon and salt, a Gaelic blessing to invite prosperity, cleansing, and sacredness into your home A morning ritual for better sleep, waiting 60–90 minutes for coffee, morning sunlight, and cold shower to optimize your circadian rhythm A collective tarot & ancestor reading to carry with you through the month If you're ready to reframe what success looks like, what rest means, and how you start your day, this episode is your April touchstone. House Blessing Ritual: Cinnamon & Salt Spring is a time of clearing out the old and inviting in the new. This simple ritual blesses your home with prosperity (cinnamon) and cleansing (salt). What you'll need: A small bowl with a mixture of cinnamon and salt Your front door Optional: A quiet moment to set your intention The Ritual: Stand at your front door, facing into your home. Take a small amount of the mixture in your left hand (the receiving hand). Bring your hand to your heart centre. Set your intention: I bless this home. May it be a place of peace, prosperity, and presence. Blow the mixture into your home. Gaelic House Blessing (Blow more mixture between each line) "Bless this house and all that dwell within." "Bless each door that opens wide to stranger or kin." "May peace and joy be found under its roof." "Bless each place of rest." "Bless each window pane that lets the starlight in." "May it be a safe haven from the storms of life." "Bless this house with warmth and light." "May love and kindness thrive within its walls." "Bless this house and all that dwell within." Resources & Links Awaken Your Wild Woman Workbook Women Who Work Too Much by Tamu Thomas Tamu Thomas Interview (Episode 2) The Wild Woman with Sarah Diop – Patreon Follow Sarah on Instagram Join the Newsletter Link for Gaelic House Blessing source  Link for Cinnamon and Salt Ritual Source Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Spotify YouTube ✨ Rate & Review: If this episode stirred something in you, please consider leaving a rating and review. It helps other wild women find the...

    26 min
  5. The Wild Woman Spotlight with Tamu Thomas

    MAR 15

    The Wild Woman Spotlight with Tamu Thomas

    Reclaiming Your Nervous System, Redefining Success & Breaking Free from Toxic Productivity "It's not your fault." That's the first line of the first chapter of Tamu Thomas's groundbreaking book, Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy . And in this powerful conversation, Tamu invites us to exhale, soften, and finally ask ourselves: What if I'm not broken, what if the system is? Tamu Thomas is a transformational somatic leadership coach, former social worker, and author whose work sits at the intersection of nervous system regulation, social justice, and women's liberation. Her message is both a balm and a wake-up call: our value is not in what we do, but in who we already are. In this soul-stirring episode of The Wild Woman with Sarah Diop, Tamu and Sarah explore: Why women end up over-functioning just to survive and why it's not your fault The myth of "having it all" and the infrastructure that was never built to support it How the industrial revolution taught us to judge our humanity against the standard of machines Why women wax and wane like the moon and how our cycles impact our nervous systems, productivity, and sense of self The autonomic ladder: what it is, how it works, and how to befriend your nervous system The difference between toxic productivity and natural productivity Why "positive mindset" can become the nectar of capitalism—and how to tell the difference between genuine optimism and toxic positivity The liberating power of redefining success on your own terms A powerful story of a woman who chose a part-time bakery job over a six-figure business—and why that was the most empowered choice she could make If you've ever found yourself googling productivity hacks when what you really need is rest… if you've ever dismissed your body's signals and pushed through anyway… if you've ever felt like you're running on empty but can't figure out how to stop, this episode is for you. Key Themes We Explore ✨ It's Not Your Fault – The personal development industry often implies we're broken. Tamu flips the script: you're over-functioning because the system wasn't built for you to thrive. ✨ Waxing and Waning Like the Moon – Women's energy ebbs and flows with their cycles. We've been taught to judge ourselves by our ovulation-phase selves—and it's destroying us. ✨ The Autonomic Ladder – A simplified guide to your nervous system: ventral (connection + safety), sympathetic (motivation + ambition), dorsal (collapse + rest). We travel up and down this ladder all day—and that's normal. ✨ Toxic Productivity vs. Natural Productivity – Pushing through at all costs vs. flowing with your energy. One leads to burnout. The other leads to joy. ✨ Redefining Success – Success isn't one size fits all. For one woman, it was a six-figure business. For another, it was a part-time bakery job that let her pick up her kids from school. Both are valid. Both are powerful. ✨ The Nectar of Capitalism – Toxic positivity keeps us divided, distracted, and buying solutions to problems that require collective care. Connect with Tamu Thomas Website: www.livethreesixty.com  Instagram: @tamu.thomas  TikTok: @tamu_thomas Book: Women Who Work Too Much – Available at Hay House and all major booksellers WOMEN WHO WORK TOO MUCH WEBSITE Chapters (00:00:00) - The Wild Woman(00:00:51) - In Women Who Work Too Much(00:04:47) - How to Stop Judging Yourself Based on Your Period(00:12:02) - In the Elevator With Women(00:14:12) - Toxic Positive Mindset(00:20:09) - How to Pick Up Women Who Work Too Much(00:20:25) - The Wild Woman: Spotlight Guests

    21 min

  6. MAR 1

    Episode 1: The Year of the Fire Horse & March 2026 Touchstone

    Welcome to our first full episode of The Wild Woman with Sarah Diop. This monthly forecast is your invitation to sync your life with the seasons, the cosmos, and your own wild rhythm. In this episode, Sarah Diop guides you through: The potent energy of the Year of the Fire Horse: a once-in-60-years invitation to run wild The astrology of March 2026, including a total lunar eclipse, Mercury retrograde, and the astrological new year March's new and full moon dates with a sacred Moon Water ritual for release and intention-setting A health tip inspired by Karma Brown's The 4% Fix: waking 5–15 minutes earlier to take the first slice of pie for yourself A collective tarot reading to carry with you through the month If you've been feeling the pull to slow down, listen inward, and remember who you are beneath the noise—this episode is your touchstone. Resources & Links Awaken Your Wild Woman Workbook by Sarah Diop The 4% Fix by Karma Brown Burnout by Emily & Amelia Nagoski Blog Post: The Year of the Horse: Your Invitation to Run Wild Follow Sarah on Instagram Join the Blog Support on Patreon Sarah's website Connect & Subscribe ✨ Subscribe to The Wild Woman with Sarah Diop on: Apple Podcasts Spotify YouTube Anywhere you get podcasts ✨ Rate & Review: If this episode stirred something in you, please consider leaving a rating and review. It helps other wild women find their way here. ✨ Share: Know someone who needs to hear this invitation? Send them this episode. The more of us who gather, the wilder we become. Moon Water Ritual for March What You'll Need A clean glass jar or drinking glass Water Small piece of paper and pen Fireproof bowl for burning  Access to moonlight (a windowsill works) Full Moon Ritual – Release (March 3) Write what you're ready to release: fears, patterns, anything exposed by recent revelations Fill your jar with water, place on windowsill, and say: "I charge this water under the Worm Moon Eclipse. May it absorb the purifying light of this revelation." Wrap your paper around the base of the glass; leave overnight At sunrise, hold the glass and say: "I drink the light of the Worm Moon. May this water cleanse me from within." Chapters (00:00:00) - The Wild Woman(00:01:44) - The Year of the Fire Horse(00:04:56) - March 2019: The Healing and Awakening Energy(00:06:33) - March horoscope: What to Expect in March(00:07:06) - Full Moon in Virgo(00:08:12) - March 6th: When Venus Enters Aries(00:10:33) - March's Horoscope: What to Expect This Month(00:13:59) - Moon Water Ritual for Full and New Moon(00:17:25) - Taking a tiny bit of time for yourself each day(00:22:39) - March Tarot, Ancestors and Oracle Cards(00:28:01) - January Wild Women: A Celebration(00:28:39) - The Wild Woman

    29 min
  7. The Wild Woman with Sarah Diop - Introduction

    SEASON 1 TRAILER

    The Wild Woman with Sarah Diop - Introduction

    Within every woman there is a wild and natural creature… Welcome to The Wild Woman with Sarah Diop. This is not just a podcast launch, it's a homecoming. In this prologue episode, Sarah Diop invites you into the heart of why this space exists and what it means to reclaim your wild, authentic voice in a world that often asks women to shrink. Drawing inspiration from the work that began in the very first season of Book Interrupted with Women Who Run With the Wolves, this episode marks the beginning of a new chapter, for Sarah, and for every woman who feels the pull to return to herself. Sarah introduces the rhythm of the show, what you can expect each month, and why launching on February 17th, 2026, the Year of the Horse, is no coincidence. The Horse energy calls us to run wild, to shed what weighs us down, and to charge toward what sets our souls on fire. If you've ever felt the whisper of your own wild woman, this episode is your invitation to listen. Chapters (00:00:00) - The Wild Woman(00:02:01) - The Wild Women With Sarah Diop

    6 min

Trailer

About

The Wild Woman with Sarah Diop is a soulful, intuitive podcast for women who are ready to live more truthfully, creatively, and embodied. Hosted by writer and guide Sarah Diop, this podcast explores the journey of becoming, through storytelling, ritual, feminine wisdom, and raw, honest reflection. It is a space where perfection is released, intuition is honoured, and the wild, wise woman within is welcomed home. Each episode invites you to slow down and listen inward as we explore themes like: Reconnecting to intuition and inner knowing Shedding expectations and old identities Creative awakening and self-expression Feminine cycles, embodiment, and ritual Healing, becoming, and self-trust This podcast is inspired by Sarah’s book, Awaken Your Wild Woman, an interactive workbook designed to guide women back to their innate power, creativity, and authenticity. Whether you’re navigating change, healing old stories, or simply longing to feel more like yourself again, The Wild Woman offers a grounded, compassionate space to explore what it means to live wildly, on your own terms.

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