The 10 Minute Newborn | Quick Tips for Newborn Parents

Kristen Jacob
  • 5.0 (3)
  • Parenting
  • Updated Weekly

The bite-sized guide for Type-A, sleep-deprived newborn parents. Hosted by Kristen Jacob—a Certified Lactation Consultant, Pediatric Sleep Consultant, and Newborn Care Specialist—this podcast delivers expert troubleshooting in 10 minutes or less. Each week, Kristen takes a specific struggle straight from her Newborn Foundation Protocol coaching calls to break down the logic and strategy you need to fix it. No fluff, no judgment—just expert quick tips for parents who are done second-guessing and ready to troubleshoot like a pro. Subscribe now for the only newborn manual you actually need.

  1. 5h ago

    Do I Have to Swaddle My Baby? What the Research Actually Says

    I get asked this constantly, and my answer is always yes. Swaddling is one of the very few things in newborn sleep I'm genuinely not willing to budge on. I know that might ruffle some feathers, so today I'm walking through why I feel this strongly, what the actual research says, and the one legitimate concern that's out there, because there is one. It's just not the one most people think. In this episode: Why the Moro (startle) reflex is the real enemy of newborn sleep, and what the research in Pediatrics actually found about swaddling and sleep qualityThe difference between "my baby doesn't like the swaddle" and "my baby doesn't like being swaddled," and why that distinction mattersWhat the research really says about swaddling and hip development (it's not what you've heard)How to swaddle correctly so the actual risk doesn't apply to youWhy safe, correct swaddling is also tied to safer sleep Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families. TIMESTAMPS: 0:00 My honest answer, right up front1:14 The Moro reflex and why it disrupts sleep2:30 What the research in Pediatrics actually found3:09 The womb-recreation piece3:48 "My baby doesn't like the swaddle" vs. "doesn't like being swaddled"4:44 Judge it by five minutes later, not the first 30 seconds5:57 The real research on hips and development7:33 How to swaddle correctly8:22 Swaddling, safe sleep, and the AAP9:15 When it's time to transition out (a preview)10:05 Where to get the right answer for your baby10:37 Your one takeaway

  2. 6d ago

    Two and Done: How I Knew We Were Finished Having Kids

    No sleep, no schedules this week. Just an honest conversation. Somebody asked me in my weekly Q&A how I knew we were done after two kids, and I haven't been able to stop thinking about it. I didn't answer it in the Q&A, and it wasn't because I don't have an answer. It's because I've always been the person who stops scrolling on every "how I knew our family was complete" post. For a really long time, I didn't know. In this episode: Why I would have told you with total certainty that we were having a third, and what changedThe two lines everybody hands you when you're deciding, and why neither one is big enough for an actual decisionThe kitchen table trap: why a pretty picture of a full table leaves out everything that mattersBeing the default parent, and why that mattered to my decision more than I expectedWhy there was never one definitive moment, and why I'm at peace anywayThis one is for the people in limbo. The ones who wake up sure they're making the wrong decision and wake up the next day just as sure it's the right one. Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist, and a mom of two.

  3. Jul 30

    Why Every Schedule You've Downloaded Has Failed (and what your baby's schedule should be)

    What Should My Baby's Schedule Look Like? (The Wrong Question) I get asked this constantly, and I always answer it with a question: what do YOU want it to look like? Because there's what a schedule should look like on paper, there's what your baby is actually capable of, and there's what your family's life will genuinely allow. The right schedule lives somewhere in the middle of all three. Most people are only looking at the first one. In this episode: The biggest mistake I see: living and dying by the time on the clock, when your baby has no idea what time it isWhy the order of the steps matters more than when they happen, and how a routine sets an expectation for a baby who can't understand a single word yetThe bedtime example that makes it click: why 7:00 vs 7:15 vs 7:30 doesn't matter, but bottle-and-bed one night and the full bath-lotion-book-song the next absolutely doesWhy I ask what you want your schedule to look like, and what baby schedules have in common with eating clean and going to the gymThe wake window trap, and why a downloadable graphic is a guide and nothing moreStop chasing perfect. Chase the happy medium you'll actually keep. Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

  4. Jul 23

    Your Baby Can Sleep Through the Night AND Still Wake to Eat

    Everywhere I go, someone finds out I'm a sleep consultant and asks the same thing: what am I doing wrong, and what's your one tip to get my baby sleeping better? I never answer that straight. I ask a question back. Because when you say your baby wakes up, I need to know what that actually looks like. Not all night wakings are created equal, and until I know which kind we're dealing with, any tip I give you is just a guess. In this episode: Why "sleeping through the night" has no real definition, and how two moms can say the exact same sentence and mean completely different thingsThe three kinds of night wakings: biologically normal, habit-based, and true hungerThe one I see constantly after the four month regression, where a habit waking gets answered with a feed and quietly turns into real overnight hungerWhy "just offer a feed" can accidentally build the exact problem you were trying to solveWhat actually fixes it: break the habit, move the calories back to the day, or bothStop asking what you're doing wrong. Start asking what kind of waking this is. Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

  5. Jul 16

    The 4 Newborn Weeks That Make You Feel Like a Failure (and Why You're Not): 2, 4, 6, and 16

    Every week I get the same message from a different parent: "My baby was doing so well, and now it feels like everything's falling apart. I don't know what I did." Here's the thing. You didn't do anything. Nothing broke. What actually happened is your baby hit a week that was always coming, but it wasn't marked on your calendar. So in this episode I'm putting it on your calendar. I walk through the four developmental shifts I see in every single baby I work with, what's really happening in each one, and why knowing they're coming is the difference between a bump in the road and a five-car pileup. What we cover: Weeks 2 to 3, the growth spurt. Why your baby suddenly wants to eat nonstop, what cluster feeding actually is, and why it does not mean your milk dried up or your supply was never enough.Weeks 3 to 4, the four-week wake-up. Why the dreamy two-hour naps disappear and the 45-minute nap shows up, and why short naps at this age are development, not damage.Week 6, peak fussiness. The loudest week of the newborn period, the developmental leap hiding underneath it, and why so many parents give up on their foundation the week right before it starts working.Around 4 months, the "regression" that isn't one. Why the 4-month sleep regression is really a permanent progression, and why it's the one that throws you for longer than the rest.The information about these weeks isn't rare. The problem is you usually get it after the hard week has already flattened you. Getting it before is the only kind that actually protects you. Start your free trial of the Snooze Clues Companion: https://app.snoozeclues.co/companion Personalized, week-by-week feeding and sleep guidance built on The Newborn Blueprint Framework. It knows exactly how old your baby is, tells you what's happening this week and what's coming next week before it gets here, and answers your questions in my voice whenever you need it. Prenatal through age three. Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families. The 10 Minute Newborn delivers one real newborn answer in about ten minutes. New episodes weekly. TIMESTAMPS 0:00 The message I get every single week0:47 Why "I don't know what I did" is the wrong question1:27 The panic scramble, not the fussiness, is the real problem3:30 Weeks 2 to 3: the growth spurt and cluster feeding4:38 Week 4: the four-week wake-up and short naps5:42 Week 6: peak fussiness and the developmental leap7:05 Around 4 months: a progression, not a regression8:06 Why the timing of information is everything8:59 The one thing I built to help

  6. Jul 9

    I Asked ChatGPT About My Baby (and Immediately Regretted It)

    I did something the other day that I'm always telling parents not to do: I asked ChatGPT a normal newborn question. Specifically, why a newborn will only sleep when she's held, and wakes up the second you put her down in the bassinet. The answer it gave me was so overwhelming that I felt lost. And I'm a Certified Lactation Counselor, Newborn Care Specialist, and Pediatric Sleep Consultant who does this for a living. If it buried me, I genuinely can't imagine being a brand-new parent on no sleep trying to make sense of it. So this episode is about something nobody really tells new parents: where you get your answers matters more than almost anything. The internet gives you everything. A friend gives you their baby's answer. A professional gives you yours. I get into why that is, and I use that exact bassinet question to show you the difference, why the same problem gets you a wall of twelve things to try online, versus one clear answer from someone who actually knows your baby. We also get into why your newborn only sleeps when held in the first place, and how to start helping them sleep in the bassinet without it turning into a battle. If you've ever closed your phone feeling more stressed than when you opened it, this one's for you. 👉 Want a real answer at 2am instead of a rabbit hole? Start your free trial of the Snooze Clues Companion — personalized newborn feeding and sleep support, any hour: https://app.snoozeclues.co/companion

  7. Jun 11

    Second Night Syndrome: Why Your Chill Baby Changed Overnight

    My second daughter barely made a sound when she was born. After the first night my husband and I genuinely thought we'd hit the jackpot. And then night two happened. Nonstop crying. Nonstop feeding. A complete one-eighty. What I was witnessing had a name, a biological reason, and a predictable timeline. Nobody told me any of it. This episode prepares you for that. In this episode: Why babies sleep beautifully on night one and fall apart on night twoWhat cluster feeding is actually doing for your milk supplyWhy night two is not a preview of the baby you haveHow long it actually lastsThe hard nights don't disappear when you're prepared. They just stop feeling like failure. Ready to walk into the newborn stage with a plan? The Newborn Blueprint Method is the program that gives you the roadmap AND me there with you every week. Join us now: https://snoozeclues.co/newborn-foundation-protocol Hit subscribe so you never go into one of these moments without knowing what's coming.

  8. Jun 4

    When You Refuse To Ask For Help

    A few months ago I sat in a parking lot for a full hour, sobbing, completely unable to make myself drive home to my kids and my responsibilities. I wasn't hurt. I was completely burnt out. This episode is a personal one. It's the story of what happens when you convince yourself that doing it all is just what your life looks like now (and how long you can carry that before something breaks). It's also the follow-up to last week's episode, where I shared the four things every expecting mom needs to know before her baby arrives. The last one was ask for help. I meant it then. I really mean it now. In this episode: What "doing it all" actually looked like in my life (and why I thought it was normal)The Saturday morning everything brokeThe one text I sent my husband from a parking lotWhat my friend said that finally made me zoom outThe guilt I sat with for weeks before I could accept the helpWhy the present, patient version of you is still there, she just needs roomIf you're in a season right now where you're trying to carry everything, this one is for you. And if you're expecting and you're determined to figure the newborn stage out on your own, this one is especially for you. The help you accept before you're in it changes everything. That's exactly what the Newborn Blueprint Method is — me, there with you every week, building your baby's feeding and sleep foundation before you need it. https://snoozeclues.co/newborn-foundation-protocol Haven't heard last week's episode yet? Start there first: 4 Things Every Expecting Mom Needs To Know Before She Brings Her Baby Home. https://podcasts.apple.com/zm/podcast/nobody-is-going-to-give-you-this-permission-so-i-will/id1877941571?i=1000770177742 Hit subscribe so you never miss an episode. And if this one moved you, share it with someone who needs to hear it.

See All (20)

5
out of 5
3 Ratings

About

The bite-sized guide for Type-A, sleep-deprived newborn parents. Hosted by Kristen Jacob—a Certified Lactation Consultant, Pediatric Sleep Consultant, and Newborn Care Specialist—this podcast delivers expert troubleshooting in 10 minutes or less. Each week, Kristen takes a specific struggle straight from her Newborn Foundation Protocol coaching calls to break down the logic and strategy you need to fix it. No fluff, no judgment—just expert quick tips for parents who are done second-guessing and ready to troubleshoot like a pro. Subscribe now for the only newborn manual you actually need.

Information