The 10 Minute Newborn | Quick Tips for Newborn Parents

Kristen Jacob
  • 5.0 (4)
  • Parenting
  • Updated Weekly

The bite-sized guide for Type-A, sleep-deprived newborn parents. Hosted by Kristen Jacob—a Certified Lactation Consultant, Pediatric Sleep Consultant, and Newborn Care Specialist—this podcast delivers expert troubleshooting in 10 minutes or less. Each week, Kristen takes a specific struggle straight from her Newborn Foundation Protocol coaching calls to break down the logic and strategy you need to fix it. No fluff, no judgment—just expert quick tips for parents who are done second-guessing and ready to troubleshoot like a pro. Subscribe now for the only newborn manual you actually need.

  1. 20h ago

    No, the Pacifier Isn't Going to Confuse Your Baby

    If you're holding off on a pacifier for two or three weeks because somebody warned you about nipple confusion, let me save you the wait. That rule doesn't hold up. Your newborn is not choosing a pacifier over you, and honestly they couldn't if they tried. They're running a reflex. Once you know what that reflex is actually for, the confusion worry takes care of itself. There is one real risk with a pacifier. It has nothing to do with your baby's ability to feed, and it's the only rule I give the families I work with. In this episode: Where the wait two to three weeks advice came from, and why the calendar has nothing to do with itWhat your newborn is actually doing when they suck on anything you put near their mouthWhy babies need a certain amount of sucking every single day that has nothing to do with foodThe real risk, and the one rule I give every family for staying on the right side of itWhy a pacifier is as much a tool for you as it is for your baby Nipple confusion, bottle preference, pacifier attachment, sleep props. You have heard all of it by now. This is the version I'd give a friend. Try the Snooze Clues Companion free: https://app.snoozeclues.co/?enter=1 Personalized week by week feeding and sleep guidance built on my method, plus answers in my voice whenever you need them. Prenatal through age three. If this helped, send it to another tired parent in your life. That's exactly how this show finds the people who need it. Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

  2. Oct 12

    If Your Baby Won't Sleep Unless You're Holding Them, Stop Trying to Perfect the Transfer

    If your baby will only fall asleep in your arms, you have probably spent a lot of nights trying to get better at putting them down. Going slower. Waiting longer. Feet first, then shoulders. One hand on the chest the whole way. This episode is about why none of that effort is paying off, and what you should be trying to do instead. In this episode: Why getting better at the transfer isn't going to fix thisThe question I'd rather you sit with, and where your baby is actually learning how to fall asleepWhat to shift instead, and why this is a gradual change and not a tonight changeWhat to expect the first time you try itThe two things your baby is learning inside the put-them-down, pick-them-up cycleWhat has to happen before your baby can even begin practicing Mentioned in this episode: Not All Crying Is a Cry for Help, which is where I answer the how long do I let them cry question. Listen here: https://open.spotify.com/episode/5ZHJs32E5sbD1PucDQCW88?si=gJFS80SrRpSCilvibFwkMQ Try the Snooze Clues Companion free: https://app.snoozeclues.co/companionPersonalized week by week feeding and sleep guidance built on my method, plus answers in my voice whenever you need them, 24/7. Prenatal through age three. Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

  3. Sep 28

    I Told a Returning Client Not to Hire Me (Yet)

    A couple of months ago, I did something I don't think I've ever done before. I told a returning client not to hire me. At least, not yet. In this episode, I tell you exactly why I said that, and what happened afterward. Chelsea is a mom I've worked with twice, on her second and third babies. She joins me to walk through the whole journey, from our first time working together to the moment her third baby's sleep started to slip and I suggested something other than a call. In this episode: What working together looked like the first time around, and the bedtime lesson that stuck with her going into baby number threeWhy feeling confident going into a third baby doesn't mean your baby won't throw you a curveballWhat her baby's nights actually looked like when she reached out for help againWhat I suggested instead of booking a call, and how she reactedHow fast things changed, and what surprised her mostWhat she'd tell another mom who's on the fence about asking for helpTry the Snooze Clues Companion free: https://app.snoozeclues.co/?enter=1 If this helped, send it to another tired parent in your life. That's exactly how this show finds the people who need it. Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

  4. Sep 10

    You Can't Control Daycare Naps. Here's What You Can Control Instead.

    You drop them off with a folder full of notes. Their schedule, their wake windows, exactly how they like to fall asleep. You feel organized, in control. Then pickup comes, and they napped for 22 minutes total, all day. If daycare and what it might do to your kid's sleep has had you dreading drop-off, you're not wrong to feel that way. Let's actually talk about what you can do about it, and more importantly, what you can't. In this episode: Why daycare is almost never an ideal sleep environment, and why trying to control it directly is the first mistake most parents makeThe handful of things actually worth trying with your daycare providersWhy kids are better at holding two different sets of expectations than you'd think, and what that means for how strict you need to be about consistencyWhat to actually do when daycare sleep starts bleeding into home sleep, and why the fix is usually smaller than you'd expectWhy it tends to get better, and the real reason behind it You can't control daycare. You can control home. Let's talk about how. Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

  5. Aug 27

    Not All Crying Is a Cry for Help

    It's 11:47pm. Your baby's been crying for six minutes. You're standing outside the door with your hand on the knob, and every cell in your body is telling you to go in. How long do you actually let them cry? I wish I had a clean number for you. I don't. But there's a real way to think through that hand-on-the-door moment, and by the end of this episode you'll know how to work through it yourself. In this episode: Why crying is one of the only forms of communication your baby has, and why that means not every cry is a call for helpThe difference between a baby who feels abandoned and a baby who's frustrated while they learn something newWhy stepping in every single time can work against them, and what to do insteadWhether there's an actual time limit, and why the answer depends on the situation more than the clockThe different types of cries most parents learn to recognize once they understand their baby's routine You have permission to let them cry. Let's talk about why. Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

  6. Aug 20

    Do I Have to Swaddle My Baby? What the Research Actually Says

    I get asked this constantly, and my answer is always yes. Swaddling is one of the very few things in newborn sleep I'm genuinely not willing to budge on. I know that might ruffle some feathers, so today I'm walking through why I feel this strongly, what the actual research says, and the one legitimate concern that's out there, because there is one. It's just not the one most people think. In this episode: Why the Moro (startle) reflex is the real enemy of newborn sleep, and what the research in Pediatrics actually found about swaddling and sleep qualityThe difference between "my baby doesn't like the swaddle" and "my baby doesn't like being swaddled," and why that distinction mattersWhat the research really says about swaddling and hip development (it's not what you've heard)How to swaddle correctly so the actual risk doesn't apply to youWhy safe, correct swaddling is also tied to safer sleep Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families. TIMESTAMPS: 0:00 My honest answer, right up front1:14 The Moro reflex and why it disrupts sleep2:30 What the research in Pediatrics actually found3:09 The womb-recreation piece3:48 "My baby doesn't like the swaddle" vs. "doesn't like being swaddled"4:44 Judge it by five minutes later, not the first 30 seconds5:57 The real research on hips and development7:33 How to swaddle correctly8:22 Swaddling, safe sleep, and the AAP9:15 When it's time to transition out (a preview)10:05 Where to get the right answer for your baby10:37 Your one takeaway

  7. Aug 14

    Two and Done: How I Knew We Were Finished Having Kids

    No sleep, no schedules this week. Just an honest conversation. Somebody asked me in my weekly Q&A how I knew we were done after two kids, and I haven't been able to stop thinking about it. I didn't answer it in the Q&A, and it wasn't because I don't have an answer. It's because I've always been the person who stops scrolling on every "how I knew our family was complete" post. For a really long time, I didn't know. In this episode: Why I would have told you with total certainty that we were having a third, and what changedThe two lines everybody hands you when you're deciding, and why neither one is big enough for an actual decisionThe kitchen table trap: why a pretty picture of a full table leaves out everything that mattersBeing the default parent, and why that mattered to my decision more than I expectedWhy there was never one definitive moment, and why I'm at peace anywayThis one is for the people in limbo. The ones who wake up sure they're making the wrong decision and wake up the next day just as sure it's the right one. Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist, and a mom of two.

  8. Jul 30

    Why Every Schedule You've Downloaded Has Failed (and what your baby's schedule should be)

    What Should My Baby's Schedule Look Like? (The Wrong Question) I get asked this constantly, and I always answer it with a question: what do YOU want it to look like? Because there's what a schedule should look like on paper, there's what your baby is actually capable of, and there's what your family's life will genuinely allow. The right schedule lives somewhere in the middle of all three. Most people are only looking at the first one. In this episode: The biggest mistake I see: living and dying by the time on the clock, when your baby has no idea what time it isWhy the order of the steps matters more than when they happen, and how a routine sets an expectation for a baby who can't understand a single word yetThe bedtime example that makes it click: why 7:00 vs 7:15 vs 7:30 doesn't matter, but bottle-and-bed one night and the full bath-lotion-book-song the next absolutely doesWhy I ask what you want your schedule to look like, and what baby schedules have in common with eating clean and going to the gymThe wake window trap, and why a downloadable graphic is a guide and nothing moreStop chasing perfect. Chase the happy medium you'll actually keep. Try the Snooze Clues Companion free: https://app.snoozeclues.co/companion Kristen Jacob is a Certified Pediatric Sleep Consultant, Certified Lactation Counselor, and Newborn Care Specialist who has worked with more than 500 families.

See All (25)

5
out of 5
4 Ratings

About

The bite-sized guide for Type-A, sleep-deprived newborn parents. Hosted by Kristen Jacob—a Certified Lactation Consultant, Pediatric Sleep Consultant, and Newborn Care Specialist—this podcast delivers expert troubleshooting in 10 minutes or less. Each week, Kristen takes a specific struggle straight from her Newborn Foundation Protocol coaching calls to break down the logic and strategy you need to fix it. No fluff, no judgment—just expert quick tips for parents who are done second-guessing and ready to troubleshoot like a pro. Subscribe now for the only newborn manual you actually need.

Information

You Might Also Like