Healthy, Period.

Coach Cate
  • 5.0 (1)
  • Health & Fitness

Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives! 

  1. May 13

    The PCOS Name Change: What It Means, Why It Matters, and What Still Needs to Change

    Coach Cate talks about the importance of renaming PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). She talks about what this means for women's medicine, what work is still left to be done, and how this is (hopefully) going to change how PMOS is treated in conventional medicine. Functional Medicine has been saying PCOS is a metabolic condition for years - and conventional medicine is finally catching up!

    16 min

  2. May 12

    The Histamine Bucket

    In this episode, Coach Cate talks about the histamine bucket, what fills your histamine bucket, and why allergy season hits women so hard. She also talks about the histamine + estrogen connection - why women struggle with heightened allergy symptoms around ovulation.  DM "Histamine Bucket" to @_coachcate on Instagram for her free histamine bucket guide!

    23 min

  3. Apr 13

    PCOS Part 2: Everything Your Doctor Never Told You

    Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her health so seriously - but her body isn't responding the way it should. Trainers + Doctors tell you that you need more discipline, but that isn't the problem. The problem is that you have incomplete information - and this episode will change your life.

    24 min

  4. Apr 9

    How to Simplify Your Healing Plan Without Doing Less for Your Health

    In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough to see the results. You're not adding more input but allowing your body to finally increase capacity and resiliency.

    8 min

  5. Apr 6

    Why Health Feels So Complicated (And Why It Doesn’t Have to Be)

    If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like you're doing the absolute most for your health (without the results). In this episode, I am here to de influence you - the wellness industry overcomplicates health. Sometimes you don't need another fancy protocol, $500 in supplements, or spending $$$ on the next trend. Maybe you just need to simplify it.

    10 min

  6. Apr 2

    Do I really need to cut out Gluten + Dairy???

    In this episode, Coach Cate addresses cutting out gluten and dairy, when it makes sense, do you need to cut them out forever, and understanding why your body may be reacting poorly to gluten + dairy.

    7 min

  7. Mar 31

    Why am I Always Bloated?

    If you've ever thought "I eat healthy, why am I always bloated?" - Coach Cate breaks down why just cutting out gluten and dairy might not be the answer. She talks through the biggest drivers of bloating, what is happening inside your gut, and how to fix it.

    9 min

  8. Mar 27

    Understanding PCOS - The 4 Types No One Tells You About

    In this episode, Coach Cate breaks down the nuance of PCOS - why it's so hard to manage symptoms, why just losing weight never works, and how to actually see results when managing PCOS symptoms. She also walks through the 4 different types of PCOS and the common misconceptions that women believe about PCOS.

    18 min
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About

Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives! 

Information

  • Creator
    Coach Cate
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 Healthy, Period.
  • Show Website
    Healthy, Period.