Stay In The Light

American Foundation for Suicide Prevention

Stay in the Light is a suicide prevention and awareness podcast presented by the American Foundation for the Suicide Prevention Greater Philadelphia Chapter. This podcast was created because talking is the first step to preventing suicide. We’ll be speaking with suicide attempt survivors, grief survivors, mental health professionals, educators, advocates, and volunteers, as we aim to reduce stigma, normalize help-seeking behavior, and build a stronger, more connected community. We might worry that saying the wrong thing will make it worse. So, we end up not saying anything – even though a few kind words can make the difference in connecting someone to help or supporting someone who experienced a suicide loss. It's time we shed a light on this leading cause of death. It's time we talk away the dark. 🎧 What to expect: - Interviews with survivors, clinicians, and advocates - Stories of healing, resilience, and support after loss - Actionable resources and mental health education - Event coverage and ways to get involved with AFSP Philly - A safe space for navigating taboo topics with compassion Whether you’ve lost someone, struggled yourself, or want to better support those who have, this podcast offers a place to feel seen, heard, and never alone. 🔔 Content Warning: This podcast contains discussions of suicide and mental health. Please listen with care. 📞 If you or someone you know is struggling, help is available. Call or text 988, or visit afsp.org/gethelp. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app. Follow us on Instagram: @stayinthelight.philly Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen Join an Out of the Darkness Walk or local event: afspwalks.donordrive.com/PhillyWalk Volunteer, advocate, or fundraise with us: afsp.org/chapter/greater-philadelphia

Episodes

  1. 3d ago

    Kaelynn’s Mission: From Personal Struggle to Hopeful Advocacy in Mental Health

    Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this episode, Chloe sits down with Kaelynn, a longtime volunteer and passionate suicide prevention advocate. Through an open and moving conversation, Kaelynn shares her personal connection to suicide prevention, what fuels her commitment to advocacy, and the power of community in staying hopeful. You'll hear honest reflections on overcoming darkness, the role of support systems, and why sharing stories at events like the Out of the Darkness Walk makes a difference. Whether you're seeking inspiration, resources, or simply want to listen to a story of resilience, this episode invites you to learn, connect, and discover how to stay in the light. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  2. Aug 2

    Why We Wear Shoes: Jason On Waiting for Brighter Moments in Dark Times

    Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this episode, host Chloe sits down with Jason, a first-time participant at the Out of the Darkness Walk, who bravely shares his personal journey through depression and suicide attempts. Together, they discuss the importance of patience in the darkest moments, the simple but profound strategies that have helped Jason keep going, and what it means to find hope in everyday life. Jason reflects on the value of waiting through pain, the small joys and milestones he might have missed, and the empowering impact of destigmatizing conversations around mental health. Whether you’re seeking inspiration, support, or a deeper understanding of suicide prevention, this episode offers compassion, courage, and a timely reminder: wherever you are, help and hope are always within reach. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  3. Jul 19

    Turning Darkness Into Hope: Diane’s Journey of Loss, Advocacy, and Education

    Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, we sit down with Diane, a nurse and passionate advocate, who bravely challenges mental health stigma by sharing her personal experiences with loss, resilience, and hope. Diane recounts the profound impact of losing her niece and nephew to suicide, underscoring the urgent need for education, awareness, and attentive care within families, schools, and medical communities. Through her work in local school districts and hospital settings, Diane shines a light on the importance of hearing one another, spreading hope, and reminding everyone that tomorrow can bring new possibilities. This episode is both a tribute and a call to action—illuminating the courage it takes to share our stories and the power we each have to help someone out of the darkness. Take care as you listen, and remember: resources and support are always available. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  4. Jul 5

    Faith, Family, and Healing: Savi’s Journey Toward Hope in Mental Health and Suicide Prevention

    Welcome to Stay in the Light, a podcast powered by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. On today’s heartfelt episode, Chloe sits down with Savi Trijaysekhara, who courageously shares their journey through loss, faith, and the battle against mental health stigma. Savi opens up about the impact suicide has had on their family, how Buddhism and interfaith meditation have helped them heal, and what led them to join the Out of the Darkness walk for the first time. This episode is a powerful exploration of resilience, community, and hope, reminding listeners that support is always available—and that by talking openly about mental health, we can all help prevent suicide and find ways to stay in the light. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  5. Jun 21

    Lisa’s Story: Faith, Strength, and Staying in the Light

    Welcome to Stay in the Light, the podcast where we bring together powerful voices dedicated to shining hope on mental health and suicide prevention. In this episode, Chloe sits down with Lisa, a three-time participant of the Out of the Darkness walk and a passionate advocate for breaking the stigma around suicide. Lisa opens up about her deeply personal experiences, including her own battle with mental health challenges and the loss of loved ones to suicide. Through candid conversation, Lisa shares how spirituality and faith keep her grounded, and offers heartfelt advice to anyone struggling: never give up, keep trying, and protect your voice. This episode is a testament to the strength that comes from community, resilience, and hope. Join us as we learn how to stay in the light—together. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  6. Jun 7

    Remembering a Friend and the Importance of Checking In

    Welcome to "Stay in the Light," a podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, Chloe sits down with Michael, a first-time attendee and volunteer at the Out of the Darkness Walk. Michael shares the personal story of losing a close friend to suicide and opens up about his journey through grief, community, and healing. Together, they explore the importance of staying connected, breaking the stigma around mental health, and supporting one another. Whether you’re in the light or navigating tough times, this conversation is a reminder that hope and help are always within reach. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  7. May 24

    Real Talk on Suicide Prevention: Meg’s Experience at the Out of the Darkness Walk

    In this powerful episode, Meg shares their personal journey as both a coroner and a dedicated advocate for suicide prevention. Joined by an incredible group of supportive friends, Meg opens up about why they participate in the Out of the Darkness Walk, the importance of breaking the stigma around mental health conversations, and the little things that keep them fighting through dark times. Guided by host Chloe Sobel, this episode invites listeners to learn, reflect, and find hope by hearing real stories from those who have faced mental health challenges head-on. Stay tuned for a conversation that beautifully blends vulnerability, strength, and the reminder that—even in our darkest moments—there is light ahead. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  8. May 10

    How Curtis Fights The Stigma Around Mental Health Through Service and Storytelling

    Welcome to Stay in the Light, a podcast by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Curtis, a dedicated youth worker and mental health advocate, at the Out of the Darkness Walk in Philadelphia. Curtis shares his personal journey with mental health, the impact of losing a close friend, and how that experience inspired his work with adolescents at the Boys and Girls Club. Through honest conversation, Curtis challenges the stigma surrounding suicide and mental health, offering valuable insights on self-checks, coping strategies, and the importance of regular mental health maintenance—just like going to the gym. This episode is a powerful reminder that support is always available, and that staying in the light is possible, even through the darkest times. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  9. Apr 26

    Shining Light on Mental Health in the Deaf Community with Deziray (Plus, Flirting in ASL)

    Welcome to "Stay In The Light," a podcast brought to you by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Deziray, a first-time participant in the Out of the Darkness Walk whose journey bridges advocacy, mental health awareness, and her deep involvement in the deaf community. Deziray shares her unique experiences working in deaf services, offering insight into the challenges faced by deaf individuals navigating mental health struggles, especially those experiencing language deprivation growing up. Her story unfolds with vulnerability, as she talks about her own battles with suicide, family history of addiction and mental health challenges, and the healing power of community, therapy, and plant care. Together, Chloe and Deziray discuss practical strategies for self-care, the importance of sharing your story, and finding light, even in dark moments. Plus, stay tuned for an adorable story about how Deziray initially got into learning ASL so that she could flirt with a boy in school! Whether you're walking the path yourself or supporting loved ones, this episode reminds us of the strength found in connection, openness, and hope. Tune in to be inspired by Deziray's resilience and learn how each of us can help break the stigma and stay in the light. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

  10. Apr 12

    Hope After Loss: How Tori Stays in the Light And.. Are Birds Real?

    In this heartfelt episode, Chloe Sobel sits down with Tori, who courageously opens up about her journey through grief and healing after losing her boyfriend to suicide four years ago. Through candid conversation, Tori explains how support groups, self-care, and creative outlets like music have helped her stay connected to hope and continue moving forward. This episode shines a light on the importance of preventative mental health care, the transformative power of sharing personal stories, and the ways community events like the Out of the Darkness walk can bring people together in support and healing. Whether you’re walking through your own struggles or supporting others, Tori’s story offers inspiration to keep searching for moments of light and connection—even in the darkest times. Before diving into the conversation, remember: resources are available in the show notes, and you can always call or text 988 for immediate help. Now, join us as we learn how to stay in the light and help others do the same. 💙 Support the MissionIf this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social mediaLeave a review on your favorite podcast appFollow us on Instagram: @stayinthelight.phillySubscribe on YouTube or your preferred platform (click here for links) 🌆 Support AFSP Greater Philadelphia Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphiaJoin an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk The Stay In The Light podcast is recorded and produced by Suite Recording. Learn more at SuiteRecording.com

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Stay in the Light is a suicide prevention and awareness podcast presented by the American Foundation for the Suicide Prevention Greater Philadelphia Chapter. This podcast was created because talking is the first step to preventing suicide. We’ll be speaking with suicide attempt survivors, grief survivors, mental health professionals, educators, advocates, and volunteers, as we aim to reduce stigma, normalize help-seeking behavior, and build a stronger, more connected community. We might worry that saying the wrong thing will make it worse. So, we end up not saying anything – even though a few kind words can make the difference in connecting someone to help or supporting someone who experienced a suicide loss. It's time we shed a light on this leading cause of death. It's time we talk away the dark. 🎧 What to expect: - Interviews with survivors, clinicians, and advocates - Stories of healing, resilience, and support after loss - Actionable resources and mental health education - Event coverage and ways to get involved with AFSP Philly - A safe space for navigating taboo topics with compassion Whether you’ve lost someone, struggled yourself, or want to better support those who have, this podcast offers a place to feel seen, heard, and never alone. 🔔 Content Warning: This podcast contains discussions of suicide and mental health. Please listen with care. 📞 If you or someone you know is struggling, help is available. Call or text 988, or visit afsp.org/gethelp. 💙 Support the Mission If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast Share this episode with a friend or on social media Leave a review on your favorite podcast app. Follow us on Instagram: @stayinthelight.philly Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen Join an Out of the Darkness Walk or local event: afspwalks.donordrive.com/PhillyWalk Volunteer, advocate, or fundraise with us: afsp.org/chapter/greater-philadelphia