Not Broken: The Fat Loss and Energy Reset

Philipp Weber
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Welcome to Not Broken with type 1 diabetic & coach Philipp Weber, who has helped over 150 high-performing women worldwide lose body fat and regain energy - without calorie counting. Through real stories and real-world experience, the show explores metabolism, food, training, stress, and health in everyday life.

  1. 4d ago

    5 levers to lose body fat and control blood sugar as a woman with Type 1 Diabetes | Ep 15

    Most fat-loss advice for women with Type 1 Diabetes is built around one idea: Eat less. Cut carbs. Cut calories. Cut meals. Skip breakfast. For a T1 body, that approach actively makes you worse. Lower input raises cortisol, raises insulin resistance, raises your insulin demand, and the system you're trying to fix gets more broken every time you eat less. In this episode I walk through the 5 levers that actually move the needle. None of them ask you to eat less. All of them build capacity instead. Inside: → Why muscle is the most underrated lever for T1 women → The breakfast structure that decides your whole day → Why hours of cardio is making your insulin demand climb → The chronic undereating problem nobody names → The single biggest sleep mistake T1 women make If you've been doing it the "right" way for years and your body still refuses to play along — this is the episode.🩸

    16 min

  2. May 27

    172kg, T2D, and the patient who fixed her life before she fixed her weight | Ep 14

    Amalina came to me at 172 kilos with Type 2 diabetes, sciatica, sleep that started at 4am, a body that couldn't make 5,000 steps without ankle pain, and a hospital dietitian's depressing meal list she'd already thrown out. Six months later, she now sleeps by 11pm for the first time in her adult life. She walks faster than her colleagues. She takes the stairs because she wants to. Her blood sugar dropped from 10-11 to 8.7 - the lowest it's been in years. This is what happens when a coach stops chasing the scale and starts fixing the system underneath it. In this episode I break down 5 lessons from her case.

    16 min

  3. May 21

    10 Lessons From 19 Years With Type 1 Diabetes

    I was diagnosed with Type 1 diabetes at 13. That's 19 years of living inside a body that doesn't forgive shortcuts, doesn't forget stress, and doesn't care what your calendar looks like. In this episode I'm giving you the 10 lessons that mattered most — not just for diabetics, but for anyone who's tired of doing everything right and still feeling worse every year. We cover why discipline stops working after 30, why your body keeps the score whether you face it or not, what cortisol actually does to your metabolism, and the one shift that changed how I coach high-performing women today. If you've been pushing harder and recovering less — start here. → Comment QUIZ on Instagram and I'll send you the free 2-minute metabolic assessment that tells you which pattern is running your body right now.

    23 min

  4. Apr 29

    The Year I Stopped Using My Diagnosis As An Excuse | Ep 11

    At 13 I was diagnosed with Type 1 Diabetes. And for years after that - without fully realising it - I used it as a reason to underperform. Less energy. Less ambition. Less belief that I could build something real. I cover: - Why having a harder situation is valid - and also not an excuse - The subtle difference between acknowledging your constraints and hiding behind them - What my T1D management taught me about cortisol, blood sugar and energy - The moment I stopped waiting to feel ready - Why the women who make the most progress aren't the ones with the easiest lives

    21 min

  5. Apr 22

    The Business Dinner Problem: How to Navigate Dinners, Events & Travel Without Destroying Your Progress | Ep 10

    Most women think the business dinner is the problem. It's not. The problem is what the day looks like around it. We cover: - Why arriving hungry is the biggest mistake - How to structure the day around a dinner - What to order without being the "weird one" - Travel days and how to survive them with structure - Why one meal never ruins progress

    15 min

  6. Apr 15

    The 4 Reasons Your Body Isn't Responding (And How To Find Out Which One Is Yours) | Ep 9

    You're disciplined. You eat well. You train. And your body still isn't changing. The problem is almost never what you think. In this episode I break down the 4 metabolic patterns that keep high-performing women stuck despite doing everything right. We cover: - Cortisol Dominance - why more effort makes it worse - Blood Sugar Dysregulation - why your body can't access fat as fuel - Metabolic Slowdown - why years of restriction backfired - Silent Inflammation - the hidden blocker nobody talks about Plus: how to find out which one applies to you. DM me MEALGUIDE on Instagram for the free structure my clients use; @philippweberc

    11 min

  7. Apr 8

    Why Stressful Workdays Destroy Your Food Structure. And What to Eat Instead | Ep 8

    During stressful days, food often becomes reactive and hurts progress. Having only coffee and a snack for lunch is the best way to crave at night or the following days. That's why I break down the best nutrition structure for stressful workdays if your goal is better energy, focus, and easier fat loss. We cover: breakfast / lunch / dinner / snacks / cafés / meetings / events

    19 min

  8. Apr 1

    Busy women: train THIS | Ep 7

    If you are a busy, high-performing woman and you want the best return on your training time, this episode is for you. I break down what actually matters most in strength training if your goal is better metabolism, better posture, better mobility, and long-term fat loss. We talk about: why lower-body strength has the biggest metabolic returnwhy upper back strength and thoracic mobility matter more than most women realise the key movement benchmarks I would focus on firsthow to build a body that can actually progress long termand why 2–3 focused sessions per week can already be enough

    27 min
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About

Welcome to Not Broken with type 1 diabetic & coach Philipp Weber, who has helped over 150 high-performing women worldwide lose body fat and regain energy - without calorie counting. Through real stories and real-world experience, the show explores metabolism, food, training, stress, and health in everyday life.

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