The Uplift- with Luke Pollock

Luke Pollock

Sports Rehab. Building Online Businesses. And Conversations with Interesting People.

  1. 4d ago

    #22- Solo Pod - Q&A - Peptides, Poor Confidence and Enjoyment over Discpline

    Enjoy another Q&A. Really enjoy the Q&As and I hope you, the listener finds them valuable

    31 min

  2. May 27

    #21 - Solo Pod- You Need To Change Your Environment

    Changing your environment is a cheat code for progress- listen to the episode to find out how + why.

    32 min

  3. May 20

    #20 - Josh Hanlon - 25/26 Season Business and Playing Reflections

    Welcoming my good friend back on for an informal episode to mark number 20 of the podcast! Chapters 00:00 Injury Management and Recovery07:11 Off-Season Training and Preparation27:05 Navigating Career Decisions in Rugby42:09 Balancing Business and Rugby

    51 min

  4. May 13

    #19 - Solo Pod - The Power of Reading and Books Recommendations

    Something different for you - enjoy! Chapters 00:00 The Challenges of Self-Employment10:07 The Artist's Way and Morning Pages18:10 The Obstacle is the Way

    24 min

  5. May 6

    #18 - Solo Pod - Reflections On My First Public Speaking Event

    My first public speaking event and my reflections on said event.

    31 min

  6. Apr 29

    #17 - Conor O'Neill - Physique vs Performance

    Nutritionist Conor O'Neill joins me to discuss the importance of nutrition in sport, rehab and general performance

    1h 2m

  7. Apr 24

    #16 - The Practicalities of Online Rehab- Solo Pod

    What I currently offer and how it works (practically). Here is what I wish I had 12- 24 months ago.

    13 min

  8. Apr 15

    #15 - Why You Should Ask More Questions - Solo Pod

    Ask Plenty Of Questions Whatever You're Up To

    14 min
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Sports Rehab. Building Online Businesses. And Conversations with Interesting People.

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