Healing God’s Way Podcast | Health & Wellness, Christian, Nutrition

Elizabeth Zettle-Holistic Health & Podcast Coach for Christian Women
  • 5.0 (2)
  • Nutrition

Welcome to Healing God’s Way, a gentle and encouraging podcast created for women 50+ who want to feel stronger, healthier, and more at peace — naturally. I’m Elizabeth Zettle, holistic health coach, patient coordinator for Dr. Theresa, and your host. I help women navigate inflammation, hormones, gut health, stress, mindset, and everyday habits through simple, natural practices — all viewed through the lens of God’s wisdom. Whether you're a Christian or simply curious about a more meaningful, holistic approach to wellness, you’ll feel at home here. Each episode blends practical health guidance with Scripture, grace, and encouragement, offering a peaceful path back to the strength and wholeness God designed for you. If you’re ready to heal your body God’s way and want support that’s gentle, personalized, and rooted in Scripture, I’d love to walk alongside you. My one-on-one coaching is designed for Christian women 50+ who want more strength, peace, energy, and clarity — without overwhelm. You don’t have to do this alone. To learn more or apply for coaching, click the link in the show notes or email me at healinggodswaypodcadt@gmail.com. Let’s walk this wellness journey together, with God leading the way. If you’re looking for high-quality supplements you can trust, I partner with USANA, a brand grounded in science and excellence. These are the same supplements I personally use and recommend to my clients for cellular nutrition, immune strength, energy, and optimal aging. You can explore my USANA favorites using this link in the show notes or reach out to me at healinggodswaypodcast@gmail.com if you need guidance choosing the right products. I’m here to help you nourish your body with confidence and clarity.

Episodes

  1. 4d ago

    Episode 10: God's Plans, Your Future: Why Goal Setting Matters in Healing

    In this episode of Healing God's Way, we explore how goal setting can become a powerful tool for healing, hope, and moving forward with purpose. When we're facing health challenges, stress, setbacks, or disappointment, it's easy to focus on what we've lost or what hasn't changed. But God invites us to look forward with hope. Healing isn't about having a perfect plan—it's about taking the next faithful step. In this episode, we discuss: ✨ Why goals matter in the healing journey ✨ The connection between hope and healing ✨ How small goals create momentum and confidence ✨ Why progress is more important than perfection ✨ Trusting God's plans even when the future feels uncertain ✨ Practical ways to set realistic, healing-focused goals We also reflect on: 📖 Jeremiah 29:11 📖 Proverbs 16:3 📖 Philippians 3:13–14 I also share a personal dream of one day walking the Camino de Santiago, an ancient pilgrimage route through Spain, and how that dream reminds me that every meaningful journey begins with one small step. If you've been feeling stuck, discouraged, or wondering if it's too late to pursue your goals, this episode is for you. 💛 Stay until the end for a special prayer over your future, your healing journey, and the dreams God has placed on your heart. 🎧 If this episode encourages you, please subscribe, leave a review, and share it with a friend who needs hope today.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

    18 min

  2. May 27

    Episode 9: Renewing the Mind God's Way: Why Mindset Matters in Healing

    In this episode of Healing God’s Way, we explore one of the most overlooked parts of the healing journey: mindset. Our thoughts affect so much more than we realize. Fear, stress, hopelessness, shame, and negative thinking can deeply impact our emotional, spiritual, and even physical well-being. But Scripture reminds us that transformation begins with renewing the mind. In this episode, we discuss: *Why mindset matters for healing *The connection between thoughts, stress, and the body *How fear and discouragement affect the nervous system *Practical ways to renew the mind daily *Replacing negative self-talk with truth and peace *Learning to think with gentleness, hope, and faith We also reflect on: 📖 Romans 12:2 📖 Philippians 2:5 📖 Isaiah 26:3 This episode is a gentle reminder that healing is not just physical—it’s emotional and spiritual too. God cares deeply about your peace, your thoughts, and the words you speak over yourself. 💛 Stay until the end for a peaceful prayer over your mind, body, and healing journey. 🎧 If this episode encouraged you, please share it with someone who may need hope today.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

    16 min

  3. May 20

    Episode 8: Honoring God Through Movement: Gentle Ways to Support Healing

    In this episode of Healing God’s Way, we continue building a gentle foundation for healing by talking about movement—not from a place of pressure or punishment, but from a place of stewardship and grace. Many women feel overwhelmed by fitness culture, discouraged by where their body is today, or exhausted before they even begin. But healing does not require perfection or intense workouts. Sometimes it begins with one small step… one walk… one stretch… one decision to care for the body God created. In this episode, we discuss: Why movement matters for healing How movement supports stress, mood, and energy The connection between movement and the nervous system Gentle ways to begin moving again Letting go of shame and perfectionism around exercise Honoring the body as stewardship, not punishment We also reflect on: 📖 3 John 1:2 📖 Hebrews 12:11 📖 1 Corinthians 6:19–20 This episode is a reminder that healing often happens through small, faithful steps repeated over time. 💛 Stay until the end for a peaceful prayer over your healing journey. 🎧 If this episode encouraged you, please share it with someone who may need hope and encouragement today.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.   Thank you so much for listening!

    19 min

  4. May 13

    Episode 7: Nourishing the Body God Created: Why Supplements Matter for Healing

    In this episode of Healing God’s Way, we continue the conversation from last week’s episode on fasting and prayer by exploring another important tool for healing: nourishment and supplementation. Many women today are doing their best to eat healthy, yet still feel exhausted, depleted, inflamed, or stuck in their healing journey. In this episode, we talk about why our bodies may need more support than ever before due to chronic stress, nutrient-depleted soil, environmental toxins, poor sleep, and modern-day lifestyles. You’ll learn: Why supplements can help fill nutritional gaps How stress depletes important nutrients in the body Why quality matters when choosing supplements A gentle, simple approach to supporting your health The Biblical perspective of caring for the body as stewardship I also share part of my own healing journey and why I personally trust the same high-quality USANA supplements that Dr. Theresa has used in her practice for years. This episode is not about fear or perfection—it’s about learning how to wisely support the body God created. 💛 Stay until the end for a peaceful prayer over your health and healing journey. 🎁 I’ll also include links in the show notes to the supplements and resources mentioned in today’s episode.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

    17 min

  5. May 6

    Episode 6: Fasting & Prayer: A Gentle Approach to Healing the Body and Spirit

    In this episode of Healing God’s Way, we take a deeper, more practical step into the healing journey by exploring the power of fasting and prayer. If you’ve been feeling stuck in your health, overwhelmed, or searching for a deeper connection with the Lord, this episode will gently guide you into a simple and sustainable way to begin. You’ll learn: What fasting really is (and what it isn’t) How fasting can support your body’s natural healing process The connection between fasting, emotional eating, and stress How to begin fasting in a gentle, realistic way Biblical foundations for prayer and fasting This is not about extremes or pressure—it’s about creating space for your body to rest and your heart to draw closer to God. Stay until the end for a peaceful prayer over your healing journey. 💛 If this episode encouraged you, I’ve created a free Fasting Guide to help you get started. You can find the link in the show notes.   *Free Fasting Guide: file:///Users/elizabethzettle/Downloads/healing_gods_way_fasting_guide.pdf   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg *Glowing Skin: https://wellnesswithelizabeth.usana.com/s/pUOrg1   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

    23 min

  6. Apr 29

    Episode 5: Creating a Peaceful Rhythm: Helping Your Body Feel Safe Again

    Episode 5: Creating a Peaceful Rhythm: Helping Your Body Feel Safe Again In this episode of Healing God’s Way, we continue our journey from stress and emotional eating into something deeper—learning how to create a peaceful, daily rhythm that allows the body to finally feel safe enough to heal. If you’ve been feeling overwhelmed, rushed, or stuck in survival mode, this episode is a gentle invitation to slow down and return to a life of rhythm, rest, and restoration. Through Scripture, practical guidance, and a personal reflection, you’ll learn how small, consistent shifts—like slowing your mornings, nourishing your body, and creating quiet moments with the Lord—can begin to calm your nervous system and support true healing. Stay until the end for a peaceful prayer over your heart, your body, and your daily rhythms. 🚂 And a quick (slightly silly) apology… if you happen to hear a train horn in the background, that’s not a dramatic sound effect I added for emphasis—it’s just me learning how to edit and apparently recording near a very enthusiastic train. Thank you for your grace as I grow in this! 💛 If this episode blessed you, please share it with a friend who may need a little more peace in her day.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Supplements: https://healthupnow.usana.com/s/1Xe8b2 *Menopause Support: https://healthupnow.usana.com/s/QeFxF2 *Balance Support: https://healthupnow.usana.com/s/1wOxm *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i *Glowing Skin: https://healthupnow.usana.com/s/4LqYv3   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

    20 min

  7. Apr 8

    Episode 4-Emotional Eating & Stress: Finding Peace Beyond the Plate

    Emotional eating is often more than just a habit—it can be a response to stress. In this episode of Healing God’s Way, we continue the conversation from Episode 3 by exploring how stress can lead us to seek comfort in food, and why this isn’t a lack of discipline, but a signal from the body and heart that something deeper needs attention. Through Psalm 37:5, 1 Peter 5:7, Matthew 6:25, and Matthew 11:28, you’ll be gently reminded that you don’t have to carry stress alone—and you don’t have to turn to food for comfort first. You’ll learn simple, faith-based ways to respond to emotional eating with grace, including practical tools like walking, prayer, journaling, and creating space to pause and reconnect with God. Stay through the end for a peaceful reminder and prayer inviting you into the rest that only He can give. 💛 If you’ve been feeling overwhelmed, stuck in unhealthy patterns, or simply weary… this episode is a gentle invitation to find peace beyond the plate.     If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://healthupnow.usana.com/s/1Xe8b2   *Menopause Support: https://healthupnow.usana.com/s/QeFxF2   *Balance Support: https://healthupnow.usana.com/s/1wOxm   *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

    16 min

  8. Apr 1

    Episode 3: When Stress Blocks Healing: Finding Peace in God's Presence

    Stress doesn’t just affect how we feel—it can quietly block the body from healing. In this episode of Healing God’s Way, we explore how chronic stress impacts the body and why true healing requires more than just physical changes. Through Psalm 18:3–6 and Philippians 4:6–7, you’ll be reminded that God invites you to bring your burdens to Him—and receive His peace in return. You’ll also learn how prayer not only draws you closer to God, but has been shown to calm the body, reduce stress, and support healing from within. This episode includes gentle, practical ways to release stress, restore peace, and realign your body with God’s design. Stay until the end for a beautiful blessing prayer from Numbers 6:24 spoken over you. 💛 If you’re feeling overwhelmed, weary, or stuck in your healing journey… this episode is for you.     If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.              *Foundational Support: https://healthupnow.usana.com/s/1Xe8b2          *Menopause Support: https://healthupnow.usana.com/s/QeFxF2            *Balance Support: https://healthupnow.usana.com/s/1wOxm           *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i

    16 min

  9. Mar 29

    Episode 2: For the Good-Trusting God in the Healing Process

    What do you do when your healing doesn’t look the way you expected? In this episode of Healing God’s Way, I share a more personal side of my journey—walking through a knee injury and a stress fracture, and learning to trust God in the middle of it. Together, we explore what it means to believe that even in difficult seasons, God is still working for our good. Not that the pain is good—but that He can use it to shape us, slow us down, and draw us into deeper healing. We’ll talk about: • Letting go of control when healing feels slow • Learning patience and self-kindness • Trusting God’s process, even when we don’t understand it • The three pillars of healing: Listen, Support, Trust This episode is a gentle reminder that you are not alone in your healing—and that your story is still being written. Scripture in this episode: Romans 8:28 Psalm 103:2–3 Take a deep breath… and lean into the truth that God is working, even here.     If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.   If you’re looking for additional support on your wellness journey, I also share carefully selected supplements from USANA—known for their quality, purity, and research-backed formulations. These are not meant to replace a healthy lifestyle, but to come alongside your body and support it where it may need a little extra nourishment. You’re always invited to explore these options at your own pace, with no pressure—just support.       *Foundational Supplements: https://healthupnow.usana.com/s/YFwik       *Balance Support: https://healthupnow.usana.com/s/1wOxm       *Menopause Support: https://healthupnow.usana.com/s/QeFxF2       *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i

    11 min

  10. Mar 18

    Episode 1: Fearfully and Wonderfully Made

    In this episode of Healing God’s Way, we reflect on the truth that you are fearfully and wonderfully made. As it says in Psalm 139:13–14, “For you created my inmost being; you knit me together in my mother’s womb… I praise you because I am fearfully and wonderfully made.” Join me as we embrace God’s design, release self-criticism, and begin to see our bodies through His loving eyes.     If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.      *Foundational Support: https://healthupnow.usana.com/s/1Xe8b2          *Menopause Support: https://healthupnow.usana.com/s/QeFxF2           *Balance Support: https://healthupnow.usana.com/s/1wOxm          *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i

    22 min

  11. Feb 18

    Trailer for Healing God's Way Podcast

    🌿 Healing God’s Way: Wellness for Women 50+ Faith meets wellness in this inspiring podcast for women navigating life after 50. Join Elizabeth Zettle, holistic health coach and patient coordinator for Dr. Theresa, as she shares natural health tips, healing insights, and encouragement rooted in God’s Word—because true wellness begins with Him. 💛

    2 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Healing God’s Way, a gentle and encouraging podcast created for women 50+ who want to feel stronger, healthier, and more at peace — naturally. I’m Elizabeth Zettle, holistic health coach, patient coordinator for Dr. Theresa, and your host. I help women navigate inflammation, hormones, gut health, stress, mindset, and everyday habits through simple, natural practices — all viewed through the lens of God’s wisdom. Whether you're a Christian or simply curious about a more meaningful, holistic approach to wellness, you’ll feel at home here. Each episode blends practical health guidance with Scripture, grace, and encouragement, offering a peaceful path back to the strength and wholeness God designed for you. If you’re ready to heal your body God’s way and want support that’s gentle, personalized, and rooted in Scripture, I’d love to walk alongside you. My one-on-one coaching is designed for Christian women 50+ who want more strength, peace, energy, and clarity — without overwhelm. You don’t have to do this alone. To learn more or apply for coaching, click the link in the show notes or email me at healinggodswaypodcadt@gmail.com. Let’s walk this wellness journey together, with God leading the way. If you’re looking for high-quality supplements you can trust, I partner with USANA, a brand grounded in science and excellence. These are the same supplements I personally use and recommend to my clients for cellular nutrition, immune strength, energy, and optimal aging. You can explore my USANA favorites using this link in the show notes or reach out to me at healinggodswaypodcast@gmail.com if you need guidance choosing the right products. I’m here to help you nourish your body with confidence and clarity.

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