Here If You Need - The Netball Pod

Emily & Nia

Hosted by Nia Jones and Emily Wilson, Here If You Need - The Netball Pod is the place for honest netball conversation. As the Netball Super League enters its professional era, we break down the progress, the problems, and the decisions shaping the sport - from NSL squads to England Netball selections. Real analysis, strong opinions, and proper netball chat for the community that loves and plays the game.

  1. 13h ago

    “Wales Need a Big Investigation” | Commonwealth Games Wrap - Part 1

    The medals have been won and now it’s time to say what everyone else is thinking. In Part 1 of our Commonwealth Games wrap, Emily and Nia rank the teams that finished from 12th to fifth. Nia gives her honest verdict on Wales’ tenth-place campaign, explains why she believes the warning signs were already there and considers what must change before World Cup qualification. We celebrate Scotland’s breakthrough home Games, Tonga winning hearts, Uganda’s fearless attacking style and Malawi’s quality. We also revisit South Africa’s puzzling tactical decisions, the effect of the international ranking system and the signs that pointed towards New Zealand winning gold. Part two, covering the tournament’s top four, is coming next.

  2. Jul 24

    Lisa Alexander: Australia's Gold Medal Is Theirs to Lose (Bonus Commonwealth Games Special)

    Lisa Alexander joins *Here If You Need* for a big conversation about the culture, pressure and standards behind one of netball’s most successful teams.The former Diamonds head coach reflects on changing Australia’s mentality, winning Commonwealth and World Cup gold, and the pain of the 2018 final. She gives her verdict on the current Diamonds squad, explains why she believes Australia are favourites, and names the teams capable of challenging them.Lisa also discusses international players in Super Netball, the fitness demands of elite netball, her impact at London Pulse, Steph Fretwell’s move to the NSL and whether she would consider a coaching role with England or Wales.Plus, Emily reacts to Nat Metcalf’s injury withdrawal, Ella Clark’s call-up, and what the late change could mean for the Roses.**In this episode:**- Nat Metcalf’s injury and Ella Clark’s opportunity- How Lisa changed the Diamonds’ culture- Why Australia are expected to win- Whether the selected squad is “a little bit safe”- The danger New Zealand could pose- Import rules and the future of domestic netball- Lisa’s time at London Pulse- Whether England or Wales should give her a call

  3. Jul 22

    Fretwell SHOCKS the NSL, Mavericks' Mass Exodus & South Africa Captain Khanyisa Chawane LIVE from Glasgow | Here If You Need

    She's coming to the NSL… and Proteas captain Khanyisa Chawane just gave us one of the most honest interviews of the summer, live from the Commonwealth Games Village. This week on Here If You Need – The Netball Pod, Emily and Nia break down the NSL's biggest transfer shock and the London Mavericks mass exodus before Khanyisa joins us from Glasgow for a brilliantly honest conversation. In this episode we discuss: • Steph Fretwell's shock signing for London Pulse — and why it could be the perfect fit for both parties • London Mavericks' mass exodus — five players leaving in one announcement, plus a proper tribute to Razia Quashie following her retirement • Our completely unqualified speculation on who Mavericks sign next • Bella Bayliss joining the Pulse midcourt — and what it could mean for Sophie Kelly • Nia's verdict on Loughborough Lightning's "if we were a country" Commonwealth medal stat (while Emily attempts to follow the maths!) • Lightning's social media strategy versus Mavericks' new player announcement approach Then Proteas captain Khanyisa Chawane joins us to talk about: • Life inside the Commonwealth Games Village • South Africa's brutal 14-flight preparation block against Australia, New Zealand and England • Why beating England has given the Proteas belief they can reach the semi-finals • Chasing South Africa's first-ever win over Australia at a major tournament • Leaving LexisNexis Dragons after her contract wasn't renewed — "these things happen in sport" • The pressure and honour of captaining a passionate nation after Bongiwe Msomi • Rising stars to watch: Carla Victor and Sanmarie Visser • Working under Jenny van Dyk and following in Norma Plummer's footsteps • Her hero, go-to song and the Dragons memory she'll never forget • Beer pong, board games or dancing — where she'll actually end up this summer Plus: • How to watch the Commonwealth Games netball on HBO Max and TNT, plus a ticket discount code • Why Nat Metcalf's absence from England's send-off has us suspicious • Nia Knows: why did coaches used to hand out kitchen roll instead of towels? • Our Commonwealth Games Top 12 predictions — purely for fun, with absolutely no bragging rights on the line • A bonus episode with Lisa Alexander drops on Friday! 🎧 Listen on Spotify, Apple Podcasts and wherever you get your podcasts. 📺 Watch the full episode on YouTube. 📲 Follow us on social media for clips, behind-the-scenes content and more. #Netball #NSL #NetballSuperLeague #CommonwealthGames #KhanyisaChawane #SouthAfrica #EnglandRoses #LondonPulse #LondonMavericks #StephFretwell

  4. Jul 15

    Can England Win GOLD? | NSL Transfers + Thistles and Roses EXCLUSIVES

    The Commonwealth Games are almost here, but before the action begins, there’s plenty to unpack. Emily and Nia break down another huge week of NSL transfer news, including Imogen Allison’s move to Nottingham Forest, Manchester Thunder’s completed squad, the latest vacancies at London Pulse, Dragons and Panthers, and where the biggest remaining names could land. AND Anna Stembridge reveals some big in-camp news! Then it’s time to look ahead to Glasgow. Scotland head coach Kath Tetley and shooter Niamh McCall join us to discuss Scotland’s ambitions on home soil, the tactical identity behind the Thistles’ rise, why Kath is “allergic to resets”, and why they believe they can challenge the world’s best. We also catch up with England Roses Imogen Allison and captain Fran Williams, who reflect on life in Australia’s Super Netball, returning to the NSL, England camp, leadership, and whether this England squad believes it can finally win Commonwealth Games gold. Finally, England head coach Anna Stembridge joins us with an update on Sharni Layton’s surprise withdrawal from the coaching team, and we discuss what it could mean for England heading into the tournament. This episode includes:• The latest NSL transfer news• Commonwealth Games squad analysis• Scotland Thistles exclusive interview• England Roses exclusive interviews• Anna Stembridge on England’s coaching setup• Gold medal predictions

  5. Jul 9 ·  Bonus

    Inside the Fight for Player Pay, Contracts & Maternity Rights | Liz Bloor (NPA)

    Formed in secret, told she didn't have the right to do it, now representing 75 of the NSL's 80 players… meet the woman running netball's equivalent of a union. This week on Here If You Need - The Netball Pod, Emily and Nia sit down with Liz Bloor, founder of the Netball Players Association, for a rare look behind the curtain of pay, contracts and player welfare in the NSL. Liz Bloor joins us to talk about: How the NPA was actually founded - in secret, in a basement hotel room in LoughboroughEngland Netball's response when they found out ("you don't really have the right to do this")Growing from a spreadsheet and 59.2% sign-up to 75 of 80 NSL playersWhy compulsory medical insurance for NSL players didn't exist until the NPA pushed for itInjury pay: how a 5-week cap became the rest of your contractWhy players are still "not the best" at reading their own contractsThe signing window problem - and why she thinks it's built backwards in favour of clubsHow NSL rest and recovery compares to Australia and New ZealandDo you actually need an agent? Liz's honest takeThe maternity policy gap netball still hasn't fixedThe mental health support most players don't know they have access toImage rights, sponsorship money, and who actually benefitsPlus: NPA's paddle tournament fundraiser at the Commonwealth GamesHer surprisingly serious golf handicapThe one NSL club she's naming and praising on air 🎧 Available on Spotify, Apple Podcasts & YouTube📲 Follow us on socials for clips, chants and more #Netball #NSL #NetballSuperLeague #EnglandRoses #LizBloor #NPA

  6. Jul 3

    Squad Drama & Signing Chaos

    Emily and Nia are back to break down the latest Commonwealth Games squad announcements, with Wales, Scotland, Northern Ireland, Australia and New Zealand all under the microscope. Nia gives her honest take on Wales’ squad selection, the key omissions of Millie Carter and Celyn Emanuel and why the appeals process matters so much for athletes. She also opens up about her own experience of missing out on a Wales World Cup squad, what she learned from it, and how it shaped the rest of her career. There’s also plenty of chat on Scotland’s chances, Northern Ireland’s returning stars, Australia’s “safe but scary” squad, New Zealand’s selection shake-up, Trinidad and Tobago’s confusing double-squad situation, and the early NSL signing window chaos including Berri Neil to Nottingham Forest and the rumours already sending Netball Twitter into meltdown. Smart analysis, mild chaos, and Nia teasing yet another Wales Netball story she’s not quite ready to tell.

  7. Jun 26

    Thunder Are Champions + Roses Squad REVEALED

    Manchester Thunder are champions, the England Roses squad has been announced, and we sit down with Anna Stembridge and Amy Carter following one of the biggest weeks of the netball season. Emily and Nia break down Thunder’s Grand Final victory over London Pulse, discussing Karen Greig’s game-changing substitutions, Cerys Finn’s impact from the bench, Sophie Fawns’ Player of the Match performance and whether Pulse simply lacked the depth to get over the line. We also review the Co-op Live event, the broadcast, the atmosphere, the trophy presentation and the talking points from Grand Final day. Then, following the Commonwealth Games squad announcement, England head coach Anna Stembridge explains her selection decisions, tactical philosophy and what fans can expect from this Roses team, before Amy Carter reflects on becoming England vice-captain just days after lifting the NSL trophy with Manchester Thunder. Plus: South Africa’s stacked squad, the NSL Team of the Season explained, and Emily finally beats Nia in the Grand Final Predictor.

  8. Jun 17

    Claire Nelson Answers The Big NSL Questions + Grand Final preview!

    Big questions. Straight answers. This week on Here If You Need - The Netball Pod, Emily and Nia sit down with NSL Managing Director Claire Nelson to talk about everything fans have been asking this season. From broadcast issues and league growth to the bigger picture of where netball is heading, this is a proper look behind the scenes of the Netball Super League. We get into: The reality behind NSL broadcast issues - and what’s actually being done about itThe Liv Tchine situation and why mistakes like that can’t happen againWhat NSL 2.0 really means for the league, players and fansHow sponsorship, money and investment are shaping the future of the sportArena games, attendance and what “growth” actually looks likeWhether the league has the right level of jeopardy and competitionWhat success looks like for the NSL right nowNo noise. Just answers. Plus we discuss London Pulse's epic win over Loughborough Lightning and preview the Grand Final!

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About

Hosted by Nia Jones and Emily Wilson, Here If You Need - The Netball Pod is the place for honest netball conversation. As the Netball Super League enters its professional era, we break down the progress, the problems, and the decisions shaping the sport - from NSL squads to England Netball selections. Real analysis, strong opinions, and proper netball chat for the community that loves and plays the game.

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