Kerah Speaks: The Podcast

Kerah Speaks
  • 5.0 (2)
  • Personal Journals
  • Updated Weekly

Kerah Speaks Podcast is a space for honest conversations about healing, faith, discernment, boundaries, and personal growth. I’m not a licensed therapist. I’m just someone who went to therapy, did the work, and learned lessons worth sharing. If you’re learning to trust yourself, your faith, break old patterns, and grow without shrinking, you’re in the right place. Faithful. Healed. Free.

  1. 6d ago

    Kerah Speaks | The Calling Series | Ep.4 ft. Terrance Walton

    In this episode of The Calling Series on Kerah Speaks, I sit down with singer, songwriter, performer, and creative Delequa for a conversation about artistry, identity, emotional honesty, and what it really looks like to evolve publicly while staying connected to yourself. We talk about creativity, stage presence, inspiration, self-expression, and the emotional depth behind performance. Delequa also shares insight into her artistic process, the intention behind her music, and how she continues to grow into herself both personally and creatively. This conversation goes beyond music. It’s about becoming, visibility, vulnerability, confidence, and learning how to trust your voice while the world is watching. We also discuss performance, storytelling, inspiration from the greats, and what it means to create from a place of truth rather than performance alone. 🎙️ Watch the full episode now on YouTube🎧 Also available on Kerah Speaks: The Podcast Follow Delequa:Instagram: @iamdelequaYouTube: @iamdelequa Follow Kerah Speaks:Instagram: @kerah_whitTikTok: @kerahspeakssYouTube: Kerah SpeaksWebsite: kerahspeaks.com #KerahSpeaks #TheCallingSeries #Delequa #IndependentArtist #WomenInMusic #CreativeJourney #PurposeDriven #PodcastInterview #SelfExpression #Artistry

    44 min

  2. May 26

    I Don’t Just Create… I Am A Creator

    There was a time when I questioned whether I belonged in creative spaces at all.No degree.No traditional roadmap.No blueprint for how to turn a gift into a calling.Just vision.In this episode, I talk honestly about impostor syndrome and what it feels like to question your place while still feeling deeply called to create. I also share why The Calling series was created and how that revelation stemmed from finally understanding that my creativity was never random—it was connected to purpose.But I also reflect on the moment I grounded myself in the truth that I don’t just “make things”… I am a creator.And that gift didn’t come from the world.It came from the Heavenly Father.This conversation is about identity, stewardship, purpose, creativity, and learning to trust the gifts placed inside of you even before the world fully understands them.If you’ve ever questioned your qualifications, doubted your voice, or felt afraid to take up space creatively, this is for you.You are allowed to create.You are allowed to be seen.And you are allowed to trust what was divinely placed inside of you.#KerahSpeaks #ImposterSyndrome #Creativity #Faith #HealingJourney #Purpose #Calling #SelfDiscovery #CreativeJourney #Podcast

    23 min

  3. May 19

    Kerah Speaks | The Calling Series Ep. 3 | ft. JAI JEMINI

    This conversation goes beyond music. It’s about becoming, healing, trusting your voice, and allowing yourself to be fully seen as an artist and as a person.We also discuss her upcoming first headlining performance and the emotional significance behind this moment in her career.Watch the full episode now on YouTube or listen on Kerah Speaks: The Podcast.Follow Jai Jemini:Instagram: @justjailynFollow Kerah Speaks:Instagram: @kerah_whitTikTok: @kerahspeakssYouTube: Kerah SpeaksWebsite: kerahspeaks.com#KerahSpeaks #TheCallingSeries #JaiJemini #WomenInMusic #IndependentArtist #Podcast #CreativeJourney #HealingThroughArt #BlackWomenCreatives #MusicInterview

    51 min

  4. May 12

    The Dark Side of Female Friendships

    In this episode of Kerah Speaks, we’re having an honest conversation about female friendship, friendship breakups, emotional trauma, micro aggressions, jealousy, emotional manipulation, subtle harm, healing, and accountability.This conversation is not about bashing women. It’s about unpacking the emotional and psychological impact unhealthy friendships can have when subtle disrespect, comparison, resentment, passive aggression, emotional dishonesty, and unresolved wounds go unchecked.We’re talking about:• Micro aggressions in female friendships• Emotional and psychological trauma from friendship breakups• Passive aggression and emotional manipulation• Women competing with women in subtle ways• Surface-level friendships vs genuine sisterhood• Accountability, healing, and emotional maturity• Learning how to become a healthier friend yourself• Breaking unhealthy patterns in friendshipIf you’ve ever walked away from a friendship feeling emotionally exhausted, confused, unseen, or questioning yourself, this episode is for you.SHOP THE NEW “FAITHFUL. HEALED. FREE.” COLLECTION:[Kerah Speaks Official Website](https://kerahspeaks.com?utm_source=chatgpt.com)SUBSCRIBE TO THE CHANNEL:Help us reach 500 subscribers!FOLLOW & SUPPORT:Instagram: @KerahSpeaksTikTok: @KerahSpeaksYouTube: @KerahSpeaksPodcast: Kerah SpeaksHashtags:#FemaleFriendship #FriendshipBreakup #HealingJourney #WomenFriendships #ToxicFriendships #SelfAwareness #EmotionalHealing #Microaggressions #KerahSpeaks #Healing #Sisterhood #MentalHealthAwareness #EmotionalMaturity #FriendshipTrauma #HealthyRelationshipsDisclaimer: I am not a therapist. I am speaking from personal experience and reflection. Please seek licensed mental health professionals for professional support and guidance.

    24 min

  5. May 5

    Kerah Speaks | The Calling Series Ep. 2 | ft. Jocelyn Thomas

    In Episode 2 of The Calling Series, I sit down with Jocelyn Thomas, also known as Jocelyn Knows Sports, for a real conversation about purpose, discipline, and what it looks like to pivot with intention.Jocelyn shares how she transitioned from serving as a United States Army officer to working with ESPN—within a week of retiring from the military. We talk about the mindset it takes to move with that level of clarity, the role her tenacity and work ethic play in her success, and how being an over-performer has shaped her career.We also dive into what keeps her grounded, why women’s sports matter, and the trajectory she sees for the future of the space she’s so intentional about highlighting.This conversation is about more than career moves—it’s about identity, purpose, and showing up consistently in what you’re called to do.⸻🎙️ Watch & Listen📺 Watch the full episode here on YouTube🎧 Also available on Kerah Speaks: The Podcast⸻🔗 Follow JocelynInstagram/YouTube:  @JocelynKnowsSports  portsFacebook: Jocelyn Thomas⸻📲 Follow Kerah SpeaksInstagram | TikTok | YouTube | Apple Podcast@KerahSpeaks🌐 kerahspeaks.com⸻🔔 Don’t forgetSubscribe, like, and turn on notifications so you don’t miss future episodes of The Calling Series.⸻🏷️ Hashtags#KerahSpeaks #TheCallingSeries #JocelynKnowsSports #WomensSports #PurposeDriven #VeteranVoices #CareerTransition #CreativeJourney #ESPN #sportsmedia

    46 min

  6. Apr 28

    Should I Go Back To Therapy?

    I thought about going back to therapy, not because I was struggling, but because I needed a mirror. I’ve come a long way in my healing, and at times that growth has felt isolating when the people around me are in different places on their journey. For a moment, I wanted a space where I could be seen in that. But what grounded me was the reminder that continuing to do the work on my own matters. This video reflects that tension between growth, loneliness, and self-reliance.⸻Follow me:YouTube: @KerahSpeaksTikTok: @KerahSpeaksInstagram: @KerahSpeaksWebsite: https://kerahspeaks.com⸻Hashtags:#KerahSpeaks #HealingJourney #LifeAfterTherapy #SelfReliance #PersonalGrowth #HealingIsLonely #InnerWork #EmotionalGrowth #GrowthJourney #MentalHealthAwareness #TherapyTalk #HealingInProgress #SelfReflection #DoTheWork #becoming

    14 min

  7. Apr 21

    From Music to Content Creation: Finding Purpose ft. Justin Baines | The Calling Series Ep. 1

    In this first episode of The Calling Series, I sit down with Justin Baines of Sports Talk’n with JB for a real conversation about what it actually looks like to walk in your purpose.This isn’t just about content creation—it’s about identity, growth, and the internal work that comes with stepping into what you’re called to do.We talk about:Starting over and pivoting into something newFeeling unready and doing it anywayLetting go of what no longer alignsWhat it really means to operate in purposeThis conversation is honest, reflective, and grounded in real experience.If you’ve ever questioned your direction or felt like you were starting over, this episode is for you.🎙️ Watch & Listen📺 Watch the full episode here on YouTube🎧 Also available on podcast platforms🔗 Follow Justin Baines​ ⁨@SportsTalkJB⁩  📲 Follow Kerah SpeaksInstagram | TikTok | YouTube | Apple Podcast@KerahSpeaks🔔 Don’t forgetSubscribe, like, and turn on notifications so you don’t miss upcoming episodes of The Calling Series.#KerahSpeaks #TheCallingSeries #PurposeDriven #ContentCreators #WalkInYourPurpose #PodcastConversation #SelfGrowth #CreativeJourney #JustinBaines #SportsTalknWithJB #bamastate #alabamastate #asu

    53 min

  8. Apr 14

    The Difference Between Peace and Distraction (Most People Miss This)

    Are you regulated… or just distracted?Because those are not the same thing.Distraction feels like peace in the moment.Regulation is peace—whether you’re alone or not.I’ve learned that just because something feels calm when I’m with someone doesn’t mean it’s safe.Sometimes it just means I’m not sitting with myself.And I used to do that a lot.I would distract myself from what I already knew.I would try to negotiate with reality…convince myself to stay…make something work that didn’t align.But every time I got still, the truth was still there.That quiet knowing doesn’t go away just because you found something that feels good for a moment.Now?I choose myself.I don’t entertain what I don’t truly desire just because it’s comfortable right now.I don’t confuse temporary calm with real alignment.Because when you’re actually regulated,you don’t need anyone else to create your peace.⸻Disclaimer: I am not a therapist. I’m speaking from my personal experience, and I encourage you to seek support from a licensed mental health professional if you need it.#selfawareness#emotionalintelligence#healingjourney#personalgrowth#selfgrowth#innerpeace#mentalclarity#selfreflection#mindsetshift#selfdevelopment #emotionalregulation#nervoussystem#healingwork#shadowwork#selftrust#truthhealing#innerwork#emotionalhealing#knowyourself#awarenessiskey

    12 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Kerah Speaks Podcast is a space for honest conversations about healing, faith, discernment, boundaries, and personal growth. I’m not a licensed therapist. I’m just someone who went to therapy, did the work, and learned lessons worth sharing. If you’re learning to trust yourself, your faith, break old patterns, and grow without shrinking, you’re in the right place. Faithful. Healed. Free.

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