Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support

MamaZen
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy. Pregnancy guide: https://www.mamazen.com/pregnancy MamaZen app: https://www.mamazen.com

  1. 17H AGO

    Pregnancy Week 35: Symptoms, What to Expect, and Getting Ready for Labor

    At Pregnancy Week 35, you are entering the final stretch. Your baby is getting very close to being ready for life outside, and you may begin to feel that birth is getting closer. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how to begin feeling more emotionally prepared as you move toward labor. This week is about feeling ready enough. Inside this episode: Baby development and position at 35 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, fatigue, and sleep changesThe emotional shift as birth begins to feel more realA guided Calm Moment to help you release pressure and reconnectYou may notice stronger, more contained movements, increased heaviness, and moments of anticipation or uncertainty. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you slow down, release the pressure to be fully ready, and feel more grounded in your body. If that Calm Moment helps you feel more supported, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the weeks leading up to meeting your baby. Download the MamaZen app:https://app.mamazen.com Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    7 min

  2. 6D AGO

    Pregnancy Week 34: Preparing for Birth, Letting Go & Staying Calm

    At Pregnancy Week 34, birth is getting closer and with it can come a mix of excitement, pressure, and uncertainty. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, how your body is preparing for labor, and how to stay calm as you move closer to birth. This week is about shifting from control to trust. Inside this episode: Baby development and movement at 34 weeksCommon symptoms and what your body is preparing forThe emotional pressure many moms feel before birthA guided Calm Moment by MamaZen to help you release stress and reconnectYou will also begin to reframe birth, not as something you need to control, but as an experience you can move through feeling calm, supported, and present. If you are feeling overwhelmed as birth approaches, this is your moment to pause, breathe, and reset. Explore MamaZen: https://www.mamazen.comDownload the app: https://app.mamazen.comFollow your full pregnancy journey: https://www.mamazen.com/pregnancy Inside the MamaZen app, you will find guided sessions for hypnobirthing, active labor, induction, epidural calm support, and emotional regulation, designed to help you feel more prepared and at ease. Start with just one session today.

    9 min

  3. APR 23

    Pregnancy Week 33: Symptoms, What to Expect, and Getting Ready for Birth

    At Pregnancy Week 33, your baby is growing stronger each day, with continued brain development, maturing lungs, and movements that may feel slower, fuller, and more powerful as space becomes tighter. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how your body is beginning to prepare for birth. This week is about becoming more aware and gently starting to prepare. Inside this episode: Baby development and movement at 33 weeksCommon symptoms and what your baby’s movements may feel like nowThe emotional shift as birth gets closer A guided Calm Moment by MamaZen to help you slow down and resetYou may notice stronger rolling movements, shortness of breath, Braxton Hicks contractions, or a mix of emotions as delivery approaches. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you release tension, quiet your mind, and reconnect with your body and your baby. If that Calm Moment helps you feel even a little better, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the weeks leading up to birth. Download the MamaZen app:https://www.mamazen.com/app Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    8 min

  4. APR 20

    Pregnancy Week 32: Symptoms, What to Expect, and Changes in Baby Movement

    At Pregnancy Week 32, your baby is about the size of a squash, growing stronger each day with continued brain development, maturing lungs, and movements that may feel bigger, fuller, and more noticeable as space becomes tighter. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how your body is continuing to change as you move deeper into the third trimester. This week is about becoming more aware of your body and your baby’s patterns. Inside this episode: Baby development and movement at 32 weeks Common symptoms such as fatigue, pelvic pressure, and sleep changesHow your baby’s movements may begin to feel differentWhat these changes mean as your body continues preparingA guided Calm Moment to help you slow down and resetYou may notice stronger rolling movements, shortness of breath, disrupted sleep, Braxton Hicks contractions, or moments of emotional overwhelm. These experiences are common, and support can make a real difference. You will also be guided through a calming moment to help you release tension, quiet your mind, and reconnect with your body and your baby. If you are feeling anxious, overwhelmed, having trouble sleeping, or thinking ahead to birth, MamaZen is here to support you. Inside the app, you will find sessions for anxiety, sleep, fear of birth, emotional regulation, and hypnobirthing designed to help you feel calmer and more supported. Download the MamaZen app:https://app.mamazen.com Explore your full pregnancy journey:https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    6 min

  5. APR 14

    Pregnancy Week 31: Third Trimester Symptoms, Baby Growth & Emotional Support

    Pregnancy Week 31 brings stronger and more noticeable movements as your baby continues to grow and space becomes more limited in the womb. Your baby is now the size of a pineapple, and you may feel stretching, rolling, or firm pressure as your baby gains strength and settles into position. In this episode of Pregnancy Week by Week, we explore everything happening at 31 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as your body continues to change. What we cover in this episode: Baby size, position and movement patterns at 31 weeks pregnantCommon third trimester symptoms and what is normalManaging emotional shifts, irritability and overwhelmBody based calming techniques for emotional regulationHypnobirthing sessions to help you prepare for birthHow to feel more calm, supported and prepared in the third trimesterThis week you may be experiencing: Stronger and more noticeable baby movementsStretching, rolling or firm pressure from your babyShortness of breath and back painSleep disruption and restlessnessFeeling overwhelmed, tired or more irritable than usualA growing sense that birth is getting closerThis stage can also bring emotional shifts, including feeling overwhelmed, tired, or more irritable than usual. These feelings are completely normal at 31 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared as birth approaches. You will also be guided through a calming body based exercise to help you slow down, release tension, and reconnect with your baby. About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way. Download MamaZen for calming sessions, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.com Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    7 min

  6. APR 8

    Pregnancy Week 30: Third Trimester Symptoms, Baby Movement & Emotional Support

    Pregnancy Week 30 brings noticeable changes as you move deeper into your third trimester. Your baby is now the size of a cabbage, with stronger movements, rapid brain development, and continued growth as birth gets closer. In this episode of Pregnancy Week by Week, we cover everything happening at 30 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as movement becomes stronger and more intense. What we cover in this episode: Baby size, position and movement patterns at 30 weeks pregnantCommon third trimester symptoms and what is normalManaging overwhelm and anxiety as birth approachesBreathing and relaxation techniques for emotional regulationGentle ways to prepare your mind and body for birthHow to feel more calm and supported in the third trimesterThis week you may be experiencing: Stronger and more noticeable baby movementsStretching, rolling and intense kicksSleep disruption and physical discomfortShortness of breath and back painHeightened emotions and birth anxietyA growing sense that birth is getting closerThis stage can also bring a growing sense that birth is approaching, along with moments of anxiety, overwhelm, or feeling mentally overloaded. These feelings are completely normal at 30 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared. You will also be guided through a gentle calming exercise to help you release tension, settle your body, and reconnect with your baby. About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way. Download MamaZen for more calming pregnancy support: https://www.mamazen.com Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    5 min

  7. APR 8

    Pregnancy Week 29: Third Trimester Symptoms, Baby Movement & Emotional Support

    Pregnancy Week 29 is an exciting milestone as you move deeper into your third trimester. Your baby is now the size of a butternut squash, with stronger kicks, growing brain development, and continued lung maturation as birth gets closer. In this episode of Pregnancy Week by Week, we explore everything happening at 29 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as your baby becomes more active and movement patterns become more consistent throughout the day. What we cover in this episode: Baby size, position and movement patterns at 29 weeks pregnantCommon third trimester symptoms and what is normalManaging anxiety and overwhelm as birth approachesBreathing and grounding techniques for emotional regulationGentle ways to prepare your mind and body for birthHow to feel more calm and supported in the third trimesterThis week you may be experiencing: Stronger and more rhythmic baby kicksShortness of breath and pelvic pressureBack pain and physical discomfortSleep disruption and restlessnessHeightened emotions and birth anxietyBraxton Hicks contractionsThis stage can also bring emotional shifts. Feeling overwhelmed, anxious, or mentally overloaded as you begin thinking more about birth and what's ahead is completely normal at 29 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared. You will also be guided through a gentle grounding exercise to help you slow your mind, release tension, and reconnect with your baby. About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way. Download MamaZen for more calming pregnancy support: https://www.mamazen.com Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    5 min

  8. APR 3

    Pregnancy Week 28: Third Trimester Symptoms, Baby Movement & Emotional Support

    Pregnancy Week 28 marks a major milestone. You have officially entered your third trimester. Your baby is now the size of a large eggplant, with stronger movements, developing sleep patterns, and continued brain and lung growth as birth gets closer. In this episode of Pregnancy Week by Week, we explore everything happening at 28 weeks pregnant: baby growth, common third trimester symptoms, and what to expect as you move into the final stage of pregnancy. What we cover in this episode: Baby size, position and movement patterns at 28 weeks pregnantCommon third trimester symptoms and what is normalManaging anxiety and uncertainty as birth approachesBreathing and relaxation techniques for emotional regulationGentle ways to begin preparing your mind and body for birthHow to feel more calm and supported in the third trimesterThis week you may be experiencing: Stronger and more noticeable baby movementsShortness of breath and back painSleep disruption and restlessnessBraxton Hicks contractionsHeightened emotions and birth anxietyIncreased physical discomfortThis stage can also bring new thoughts about birth, along with moments of anxiety, overwhelm, or uncertainty. These feelings are completely normal at 28 weeks pregnant. Learning how to regulate your nervous system can support your emotional well-being and help you feel more calm and prepared as you approach delivery. You will also be guided through a gentle relaxation exercise to help you slow your mind, release tension, and reconnect with your baby. About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way. Download MamaZen for calming sessions, sleep support, emotional regulation, and birth preparation tools: https://www.mamazen.com Explore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancy Follow the podcast to continue your pregnancy journey, one calm week at a time.

    5 min
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Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy. Pregnancy guide: https://www.mamazen.com/pregnancy MamaZen app: https://www.mamazen.com

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