Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! You can spot it a mile away: someone decides they “need to get in shape,” grabs a random workout off the internet, goes way too hard, and then disappears for three months. We wanted to cut through that cycle with someone who’s lived the athlete side of it, so we brought on our friend and former PGA professional Eric Levine to talk about what training actually looks like when performance matters and what changes when real life takes over. Eric shares how he got into golf, what it was like chasing tournaments, and the lesson he learned the hard way: lifting heavy to look strong can be the fastest path to feeling broken if it doesn’t match your sport. We get into golf fitness fundamentals like functional strength, mobility, and the stabilizer muscles that help you control your swing. If you’re a weekend golfer searching for strength training for golfers, golf workout routines, or how to protect your lower back, the big takeaway is clear: distance and consistency come from timing and control, not just “more weight.” We also zoom out to fitness and nutrition for normal schedules. Eric talks about travel, late-night workouts, and why sleep often becomes the most realistic recovery tool. On food, we dig into sustainable habits instead of perfectionism, including his approach to intermittent fasting, breaking a fast with more nutritious choices, cutting sodas and juices, and staying hydrated with water, green tea, and black coffee. We wrap with the most overlooked beginner wins: listen to your body, find an accountability partner, and make a plan you’ll actually enjoy enough to repeat. If you want a smarter way to train for your goals and your lifestyle, hit play, then subscribe, share this with a golf buddy, and leave us a review with your biggest fitness sticking point. TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not. Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life. Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change. We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life. The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there. Resources: Book a call // Book a call for more info about our 1-on-1 fat loss coaching. 4-Step Fat Loss Starter Guide // A simple start...
