Spread Love, Speak Hope.

Spread Love, Speak Hope.
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  • Mental Health
  • Series

Spread Love, Speak Hope. is a nonprofit movement rooted in the belief that healing should feel human again. This podcast is a quiet space for honest conversations about mental health, identity, growth, and the parts of us we’re still learning to understand. We speak about suicide, self-harm, shame, self-sabotage, and the loneliness of becoming; not from a place of fixing, but from a place of sitting with what’s real. Our mission remains the same: to offer hope, help, and healing while working toward a world where mental health support is accessible and stigma no longer silences people. Here, we move gently. We go deep. And we remember that no one has to carry it alone. Created and hosted by Maxx, an Associate Professional Clinical Counselor (APCC) and founder of Spread Love, Speak Hope. 

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  1. Episode 1

    Episode 1: Why I Disappeared: The Honest Return

    I didn’t leave because I stopped caring. I left because I was overwhelmed, stretched thin, and trying to build something bigger than I had the capacity to hold at the time. In this episode, I talk openly about burnout, pressure, expectations, and what it feels like when your vision outpaces your nervous system. I share what I learned in the quiet, what changed in me, and why I’m choosing to return differently. This is the beginning of a slower, more honest chapter; one rooted in sustainability, growth, and doing this work without losing myself in it. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

  2. Episode 2

    Episode 2: Growth Through Discomfort

    Growth rarely feels comfortable while it’s happening. More often, it feels like friction; the tension between who we’ve been and who we’re becoming. In this episode, we explore what it means to move through discomfort instead of avoiding it. The resistance, the self-doubt, the moments where change feels like it’s rubbing against every part of us that wants to stay the same. But friction isn’t always a sign that something is wrong. Sometimes it’s the very thing shaping us. This conversation is about learning to stay present in the fire long enough to understand what it’s trying to teach us. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immediate danger or experiencing thoughts of harming yourself, please call or text 988 in the U.S., or contact your local emergency services. You deserve support.

See All Season 2 (2)

About

Spread Love, Speak Hope. is a nonprofit movement rooted in the belief that healing should feel human again. This podcast is a quiet space for honest conversations about mental health, identity, growth, and the parts of us we’re still learning to understand. We speak about suicide, self-harm, shame, self-sabotage, and the loneliness of becoming; not from a place of fixing, but from a place of sitting with what’s real. Our mission remains the same: to offer hope, help, and healing while working toward a world where mental health support is accessible and stigma no longer silences people. Here, we move gently. We go deep. And we remember that no one has to carry it alone. Created and hosted by Maxx, an Associate Professional Clinical Counselor (APCC) and founder of Spread Love, Speak Hope. 

Information

  • Creator
    Spread Love, Speak Hope.
  • Episodes
    11
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © 2026 Spread Love, Speak Hope.
  • Show Website
    Spread Love, Speak Hope.