Mindset Pathways Podcast

Dennis Kubat
  • 0.0 (0)
  • Mental Health

Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward. Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work. Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca

  1. 1d ago

    Choosing Your story: Insights From Britt Nygaard

    In this episode, Britt Nygaard shares her insights on building routines, maintaining confidence, and balancing multiple passions as a busy mom and business owner. Discover practical tips on consistency, self-care, and authentic living to inspire your personal growth. Key topics The importance of routines and consistency in personal growth How to build confidence through small wins and habits Balancing motherhood, business, and personal passions The impact of social media on self-esteem and authenticity Strategies for managing unpredictability and staying disciplined Key moments 00:00 — Welcome and introduction to Britt Nygaard01:37 — Choosing bravery and being a role model for your children04:25 — Britt’s morning routine and gratitude practice06:51 — What to do when your routine doesn’t go to plan08:30 — What consistency really means10:08 — Managing unpredictability and the all-or-nothing mindset13:07 — Starting small with habits and building confidence15:19 — Becoming comfortable showing up authentically online17:04 — Social media, comparison, and confidence in younger people20:04 — Finding your deeper “why”23:52 — Patience, discipline, and the long game in business26:04 — Focusing on habits instead of outcomes30:06 — Defining personal values beyond society’s expectations33:43 — Ambition, motherhood, and leading by example36:30 — Rapid-fire questions: routines, mindset, books, and podcasts41:30 — Where to connect with BrittFollow me @denniskubat Mindsetpathways.ca Mindsetpathwayspodcast Follow Britt @iambrittnygaard

    Choosing Your story: Insights From Britt Nygaard

  2. Sep 20

    Navigating the Mindset of Running with Brandi Robertson

    In this episode, I sit down with long-distance runner Brandi Robertson to talk about the mindset behind endurance racing. With around 25 years of running experience, Brandi shares the discipline it takes to train consistently, push through tough workouts, and keep pursuing new challenges. We explore: Who Brandi is beyond runningHow mindset affects long-distance performanceWhat keeps her motivated after 25 years in the sportThe mentally toughest points in a marathon or ultra raceTimes her mindset has been challenged and how she worked through itHow she prepares for major races, including her Quebec 50KHow running is shaping who she is becoming—not just what she can achieve For me, this conversation is about more than race times. It’s about resilience, consistency, and the personal growth that comes from chasing hard things.

    Navigating the Mindset of Running with Brandi Robertson

  3. Sep 6

    The Power of Connection with Laura Lawrence

    Summary In this episode, Laura Lawrence shares her insights on mental health, the importance of connection, and practical strategies for managing technology and stress, especially for educators and parents. Key Topics The significance of connection for mental health, supported by an 85-year Harvard study Practical breathing exercises for grounding and relaxation The impact of social media and technology on youth mental health Strategies for parents and educators to set healthy boundaries with devices The importance of environment and environment shaping success in sports and life The role of trust, voice, and agency in student and athlete motivation How to recognize early signs of burnout and emotional distress The influence of adult behavior on children's relationship with technology Chapters 00:00 Introduction to Laura Lawrence and episode overview 02:07 Starting with grounding breath exercises 04:20 The impact of life challenges and mind-body connection 09:12 The importance of relationships and connection 10:27 Deciding to leave teaching for wellness and purpose 12:00 Protecting mental health as a teacher 15:53 Recognizing early signs of burnout 18:04 Healthy boundaries with social media and phones 22:58 Guidelines for phone use and tech safety for kids 26:20 The influence of environment on success and performance 33:28 Key messages for youth about mental health and mistakes 35:23 Power of storytelling and impact of mentorship 40:47 Managing pressure in youth sports 44:27 Balancing a busy life and self-care 45:55 Favorite books, podcasts, and personal insights

    The Power of Connection with Laura Lawrence

  4. Aug 23

    The Power of Mindset, Relationships, and Development in Hockey with Trevor Lakness

    Summary: Discover how top hockey players like Connor Bedard and Maddox Schultz elevate their game beyond physical skills through mindset, focused routines, and positive relationships. Trevor Lakness shares insights from his experience coaching NHL prospects and developing young talents, emphasizing the importance of attitude, consistency, and process over outcomes. Key Topics: Trevor's journey from coaching youth to developing NHL talent and the accidental rise of TS hockey shootingThe significance of mindset in athletic performance and life challengesBuilding positive relationships with athletes for improved trust and developmentThe role of daily routines, self-talk, and body language in elite performanceCharacteristics that distinguish elite athletes like Bedard, Maddox, and Landon DuPontTeaching life lessons and mental skills that go beyond hockey, including gratitude and attitudeThe impact of surrounding oneself with driven, positive, and like-minded peopleParental influence and how support or interference affects young athletes' successPractical advice for athletes struggling with results and maintaining confidenceThe importance of patience, trust in the process, and staying present Chapters: 00:00 - The story behind TS hockey shooting and Trevor's coaching evolution 00:42 - Trevor's background and approach to player development 01:15 - The importance of positivity and energy in coaching sessions 03:25 - Building relationships to foster trust and open communication 04:34 - The role of mindset in athletic and personal growth 05:41 - Teaching gratitude and maintaining perspective during setbacks 06:19 - Recognizing the right mindset in young players 07:15 - Developing positive habits and the development circle concept 08:14 - The influence of watching successful athletes like Bedard and Maddox Schultz 09:08 - Learning from elite players’ routines and mental composure 10:36 - How surrounding yourself with driven people accelerates success 12:16 - Traits and behaviors that set elite athletes apart 14:39 - Common lessons beyond hockey that Trevor emphasizes with clients 15:07 - Trusting the process versus chasing quick results 16:53 - Advice for players not seeing immediate results 18:58 - Modeling leadership through attitude and confidence 21:14 - The impact of modern technology and social media on athletes today 22:24 - Adjusting coaching approaches based on age and personality 24:17 - Daily routines and mental preparation of top players like Bedard and Maddox 26:08 - The significance of body language and emotional regulation 27:23 - Building confidence and a positive presence in the room 28:31 - Encouraging gratitude and realistic expectations during slumps 30:26 - Focusing on process-based goals instead of solely outcomes 31:47 - Misalignment between scout evaluations and parent perceptions of players 33:07 - The influence of parental involvement on young athlete success 36:22 - Trevor's favorite motivational quote and hockey essentials 37:24 - Key habits every player should develop for success 39:09 - The underrated mental skill of gratitude in sports 39:55 - Recommended books and podcasts on mental performance, especially Tony Robbins insights Trevor Lakness tshockeyshooting Dennis Kubat @denniskubat mindsetpathways.ca denniskubatmindset@gmail.com

    The Power of Mindset, Relationships, and Development in Hockey with Trevor Lakness

  5. Aug 9

    How Loving the Game Turns Young Athletes Into Confident Players: Topher Scott

    Summary In this episode, Dennis Kubat interviews Topher Scott, a former NCAA hockey captain and founder of the Hockey Think Tank, about youth sports development, leadership, mindset, and creating positive environments for young athletes. Discover practical insights to foster love for the game, build confidence, and develop leadership skills. Key Topics The importance of challenge in youth sports How to develop confidence in young athletes Strategies for fostering leadership skills Creating a positive environment for kids to thrive The balance between structured and unstructured play The impact of mindset on performance The significance of modeling behavior as a coach The timing for developing elite programs Mental skills and their role in sports The influence of parents and coaches on athlete mindset Chapters 00:00 Introduction and guest overview 02:18 Topher Scott's background and journey into hockey 04:00 Inspiration behind the Hockey Think Tank 05:39 Insights from the US Hockey youth challenge study 07:46 The importance of challenge in youth development 08:11 Can compete be developed? Insights on competitiveness 09:40 The concept of 'more is caught than taught' 11:31 Overcoaching and its effects on young players 13:01 The balance between structured and unstructured play 17:26 When to start developing elite programs 19:54 Managing pressure and love for the game in youth 21:12 Developing leadership skills in young athletes 23:56 Creating a positive environment and team roles 24:50 Supporting children as parents and the importance of shared experiences 27:52 Pre- and post-game advice for parents 31:47 The role of mindset and mental performance in sports 43:49 Building confidence through effort and consistency 45:54 Focusing on process over outcome 48:40 Modeling behavior as a coach 49:41 Recommended books and podcasts on mental performance Topher Scott @hockeythinktank Dennis Kubat mindsetpathways.ca Mindset Pathways Podcast denniskubatmindset@gmail.com @denniskubat

    How Loving the Game Turns Young Athletes Into Confident Players: Topher Scott

  6. Jul 26

    Creating Clarity and Stability in Team Culture - With Travis Crickard

    Summary In this episode, Coach Travis Crickard shares insights on behavioral change, coaching strategies, and the importance of holistic athlete development. Discover practical tips on communication, practice planning, and the power of rest for high performance. Key Topics Coaching as a catalyst for behavioral change Creating clarity and trust with athletes Holistic athlete development including nutrition and mental health Effective practice planning and decision-making The role of rest and recovery in high performance Communication strategies and individualization Adapting to athlete needs and feedback Leadership and modeling behavior for teams Chapters 00:00 Introduction and Episode Overview 00:33 What Does It Mean That a Coach Is a Catalyst for Change? 02:09 Influential Coaches in Travis Crickard’s Career 05:22 Pre-Game Messaging and Communication Strategies 07:12 Self-Improvement and Off-Season Development 10:58 Adjusting Response to Game Situations 12:35 Defining Success Beyond Wins 14:11 Holistic Approach to Athlete Development 16:50 Focusing on Process Over Outcome 19:36 The Power of Reflection and Feedback 23:09 Innovative Practice Drills Without Whistles 27:48 Dealing with Second-Guessing and Self-Reflection 28:06 Detailed Practice Planning and Sequencing 34:18 Building Relationships and Individualized Communication 40:44 First Year as Head Coach: Clarity and Stability 43:11 Modeling the Behavior You Want from Your Team 45:40 Why Travis Loves Wrestling and Its Lessons 49:44 Recommended Books and Podcasts 55:29 The Importance of Rest and Recovery 57:01 Morning Routine and Its Impact on Performance 58:08 Closing Remarks and Thanks If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com @denniskubat

    Creating Clarity and Stability in Team Culture - With Travis Crickard

  7. Jul 10

    Building a Goalkeeper's Mindset: Insights from Brennan Poderzay

    Summary In this episode, Brennan Poderzay shares insights on mental performance, goalkeeping mindset, routines, and relationship building in hockey. Discover practical strategies to enhance mental toughness and performance under pressure. Key Topics Mental performance in hockey Goalie mindset and mental toughness Importance of routines and habits Building athlete-coach relationships Handling pressure and game preparation Chapters 00:00 Building a Team Around a Goalie 02:34 The Mental Game of Goaltending 04:47 Personal Journey to Becoming a Goalie 07:30 Transitioning to Coaching 10:11 Developing Young Goalies 13:04 Controlling the Controllables 15:36 Strategies for Performance Evaluation 18:16 The Importance of Routines 21:09 Building Relationships with Goalies 23:40 Scouting and Evaluating Goalies 26:32 Advice for Young Goalies 29:09 Final Thoughts and Recommendations If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com @denniskubat

    Building a Goalkeeper's Mindset: Insights from Brennan Poderzay

  8. Jun 27

    Balancing Life and Running: Robyn Luthi's Secrets

    Summary In this episode, Robyn shares her insights on balancing marathon training with a busy life, the mental aspects of endurance sports, and how mindset plays a crucial role in athletic success and personal growth. Key Topics Mental toughness in marathon running Balancing training, work, and family The importance of flexibility and adaptability Race day mindset and overcoming low points The role of reflection and self-talk in performance Chapters 00:00 Urban Inspirations: The Pulse of Major Cities 03:28 The Journey of a Runner: From Childhood to Marathon 06:03 Mastering Time: Balancing Life and Training 08:56 The Mental Game: Mindset in Marathon Running 11:23 Embracing Flexibility: Adapting to Race Day Challenges 14:10 Finding Solitude: The Joy of Running Alone 16:47 The Challenge of Hills: Embracing the Terrain 19:44 Nutrition and Training: A Balanced Approach 20:51 The Power of Mindset in Athletics 26:16 Race Day Rituals and Mental Preparation 28:18 Overcoming Mental Barriers During Races 32:05 Reflection and Learning from Races 36:22 The Journey of Improvement and Setting Goals 39:26 Book Recommendations and Inspirational Figures Follow Me @denniskubat mindsetpathways.ca denniskubatmind@gmail.com

    Balancing Life and Running: Robyn Luthi's Secrets
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About

Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward. Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work. Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca

Information

  • Creator
    Dennis Kubat
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Dennis Kubat

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