Wonderland Rewritten

Kristen Elizabeth
  • 5.0 (5)
  • Mental Health

This podcast is for anyone who’s ever smiled through pain, shown up when their heart was breaking, or kept going when all they really wanted was to stop.

  1. May 19

    Season One Finale- Episode Fifteen: Emotional Survival Mode/The Moment Kristen Elizabeth Sees the Exit

    Send us Fan Mail Some relationships don’t break you loudly.  They unravel you quietly. In this season one finale of Wonderland Rewritten, Kristen Elizabeth explores the emotional survival many people mistake for love, the silent tension, the walking on eggshells, the constant need to manage someone else’s emotions just to feel safe. Through the metaphor of the Cheshire Cat and the chaos of Wonderland, this episode dives into narcissistic behaviors, emotional instability, hypervigilance, people-pleasing, and the moment healing finally begins: when you stop shrinking yourself to survive. This isn’t an episode about fixing other people.  It’s about finally seeing the exit. A closing chapter on survival mode, identity, and reclaiming peace, while setting the stage for what comes next beyond Wonderland. Season One Finale of Wonderland Rewritten. Support the show

    14 min

  2. May 13

    Season One-Episode Fourteen: When the Past Comes Knocking/ Choosing Difference After Triggers

    Send us Fan Mail Some reactions don’t come from the present moment.  They come from the versions of us that learned survival before safety. In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when healing collides with old triggers, when your body reacts before your heart can catch up, and the past suddenly feels present again. Through honest reflection, nervous system awareness, and powerful “Alice in Wonderland” parallels, this episode dives into the quiet strength of learning how to pause instead of reacting. Because healing isn’t becoming emotionless, it’s learning how to stay grounded when life gets loud. If you’ve ever wondered why certain moments still affect you so deeply, this conversation is a reminder that triggers are not proof you’ve failed. They’re invitations to notice, understand, and choose differently. Sometimes the most powerful healing happens in the reaction you almost had… but didn’t.  Support the show

    15 min

  3. May 5

    Season One-Episode Thirteen: When Healing Changes Your Relationships/Choosing Yourself in Wonderland Rewritten

    Send us Fan Mail Healing doesn’t just change how you see yourself…  it changes how you connect to everyone around you. In this episode, I open up about the quiet shift that happens when you begin to outgrow versions of yourself, and the relationships that were built around them. What does it mean to grieve people who are still in your life?  How do you choose alignment over loyalty without guilt?  And how do you honor your growth… without feeling like you’re leaving others behind? If you’ve been feeling the distance, the confusion, or the weight of becoming someone new… this episode is for you. Because healing isn’t just personal,  it reshapes everything. Support the show

    13 min

  4. Apr 28

    Season One-Episode Twelve: Healing Beyond Survival/Who Am I Without the Story?

    Send us Fan Mail Some endings don’t feel like endings, they feel like silence.  In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when the pain fades… and you’re left wondering who you are without it. A story of identity, stillness, and learning to stop chasing the version of yourself built in survival.  Support the show

    14 min

  5. Apr 21

    Season One-Episode Eleven: Sunrise Through the In-Between Self/Finding Myself Again

    Send us Fan Mail  Healing doesn’t always feel like a breakthrough, sometimes it feels like a sunrise.  In this episode of Wonderland Rewritten, Kristen Elizabeth explores the quiet return to self, the in-between space of becoming, where nothing feels finished, but everything is changing. A story of awareness, presence, and learning to trust who you’re becoming  Support the show

    14 min

  6. Apr 14

    Season One-Episode Ten: The Beginning of Healing/Finding my Way Back

    Send us Fan Mail  Freedom doesn’t always mean you’re healed.  In this episode of Wonderland Rewritten, Kristen Elizabeth shares the part of healing no one talks about, the disconnect between moving on and still feeling stuck. A story of surrender, self-awareness, and learning to heal from the inside out.  Support the show

    14 min

  7. Apr 7

    Season One-Episode Nine: I was Still There/ Losing Myself While Still Showing Up

    Send us Fan Mail  You can be there… and still feel gone.  This episode of Wonderland Rewritten with Kristen Elizabeth dives into the silent disconnection so many people live with, and the moment she realized she was still there.  Support the show

    12 min

  8. Apr 1

    Season One-Episode Eight: The Moments That Changed Me | How Life Breaks You Before You Rebuild

    Send us Fan Mail  Loss doesn’t always arrive as an ending.  Sometimes it’s a quiet shift you don’t notice until you feel different.  In this episode, Kristen explores love, loss, and the journey back to yourself.  Support the show

    16 min
See All (15)

Ratings & Reviews

5
out of 5
5 Ratings

About

This podcast is for anyone who’s ever smiled through pain, shown up when their heart was breaking, or kept going when all they really wanted was to stop.

Information

  • Creator
    Kristen Elizabeth
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Wonderland Rewritten
  • Show Website
    Wonderland Rewritten