Christ Filled Reflections with Mindful Dr. E

drchavousy

Christ-Filled Reflections is a 30-minute faith-centered podcast designed to create space for scripture, thoughtful dialogue, and guided contemplative prayer. Each episode invites listeners to slow down, reflect on God’s Word, and cultivate emotional and spiritual awareness through Christ-like living. Through short scripture teachings, reflective questions, and guided prayerful meditation, this show encourages fellowship without judgment, growth without pressure, and transformation rooted in God’s presence.  Join the Conversation

Episodes

  1. Jun 27

    Episode 6 _God's Divine Timing: Trusting the Seasons of Life

    Christ-Filled Reflections Podcast Episode #6 Title: God's Divine Timing: Trusting the Seasons of Life Learning Objective: By the end of today's podcast, you will understand that every season of life has a God-ordained purpose and learn how God uses different seasons to prepare us, strengthen us, restore us, and position us for His plans. Scriptures: Ecclesiastes 3:1 | Ecclesiastes 3:11 | Ecclesiastes 12:13| Proverbs 3:5-6 | Habakkuk 2:3 | Psalm 31:15 | Psalm 27:14 | Lamentations 3:25-26 | Galatians 6:9 | Isaiah 60:22 | James 1:4 | Romans 8:28 | Genesis 50:20 Prayer: Heavenly Father, Thank You for being a God of perfect timing. In a world that encourages us to rush, strive, and force outcomes, remind us that You are never early and never late. Help us trust Your process, even when we do not understand Your plan. Give us patience when we are waiting, faith when we are uncertain, and peace when life feels out of sync with our expectations. Open our hearts today as we reflect on the wisdom found in Your Word. In Jesus' name, Amen. Amen. Previous Christ Filled Podcast: Episode 5 Human Tendency to Compromise Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course

    14 min

  2. Jun 6

    Episode 5_Our Human Tendency to Compromise

    Christ-Filled Reflections Episode #5 Learning Objective: By the end of this reflection, participants will: Use Scripture to explore humanity's tendency to compromise its moral compass. Understand the recurring cycle in the Book of Judges. Examine the destructive consequences of self-rule. Recognize God's faithfulness and mercy. Identify practical steps for self-examination and spiritual alignment. Understand the desperate need for righteous leadership. Scriptures: Judges 17:6 | Proverbs 4:23 | Proverbs 3:5-6 | 1 John 1:9 | Judges 2:11-12 | John 14:6 Meditation: Sit quietly and ask God to shine a light on the corners of your heart. Notice the thoughts, emotions, and habits that rise without judgment. Invite clarity and honesty, allowing God’s truth to reveal areas needing attention. Reflection Question: Where in my life am I relying on my own understanding instead of God's wisdom? What step of obedience is God inviting me to take today?   Prayer:  Heavenly Father, Thank You for Your patience, mercy, and faithfulness. Even when we wander, You continue to pursue us with love. Today, search our hearts and reveal any areas where we have compromised Your truth for our own comfort, preferences, or desires. Give us the courage to be honest with ourselves and the humility to receive Your correction. Help us to recognize the subtle ways we may be doing what is right in our own eyes rather than seeking Your will. Lead us into greater awareness, deeper repentance, and renewed obedience. May Your Word illuminate our hearts and transform us from the inside out. In Jesus' name, Amen. ______________________ Previous Christ Filled Podcast: Episode 4 Search Me. O God _ The Discipline of Self- Examination Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course

    19 min

  3. May 30

    Episode 4_Search Me, O God – The Discipline of Self-Examination

    Christ-Filled Reflections Episode #4 Learning Objective: Search Me, O God – The Discipline of Self-Examination By the end of this podcast, listeners will be able to: Use Scripture as a mirror for honest self-examination, identify areas where their thoughts, attitudes, or behaviors may be misaligned with God's will, and invite the Holy Spirit to lead them toward spiritual growth and Christlike character. Scriptures: Psalm 139:23-24| Jeremiah 17:9-10 | James 1:22-25 | 2 Corinthians 13:5 | John 11:43–44 | Romans 12:2 Honest self-examination requires three commitments: Humility to acknowledge what God reveals. Courage to confront unhealthy patterns. Obedience to follow God's direction for change. Prayer: Heavenly Father, We come before You with humble hearts and pray the words of David: Search us, O God, and know our hearts. Test us and know our anxious thoughts. Reveal anything within us that does not honor You. Give us the courage to be honest with ourselves and honest before You. Remove pride, self-deception, and defensiveness. Help us to see ourselves through the truth of Your Word. Holy Spirit, use Scripture as a mirror that reveals both our need for growth and Your transforming grace. Where there is fear, bring faith. Where there is bitterness, bring forgiveness. Where there is disobedience, bring repentance. Lead us in the everlasting way. Shape our thoughts, attitudes, and behaviors so that they reflect the character of Christ. May our self-examination always draw us closer to You and produce lasting transformation. In Jesus' name we pray. Amen. _____________________________ Previous Christ Filled Podcast: Episode 3 When You Can’t Move Forward: Trusting God at the Red Sea Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course

    16 min

  4. Mar 31

    Episode 3_When You Can’t Move Forward: Trusting God at the Red Sea

    Christ-Filled Reflections Eposide #3 Learning Objective: Trusting God When You Cannot Move Forward By the end of this study, participants will be able to recognize how trust in God is developed and demonstrated in moments of fear, uncertainty, and limitation, using Exodus 14 as a model for faith in action. Understanding the Journey of Trust Scriptures: Psalm 56:3 | 14:13–14| Luke 1:37 | Joshua 6:2–5 | John 11:43–44 | Psalm 46:10 Understanding Personal Change Learning how growth and transformation unfold in our live Using scripture to support and guide our growth and transformation Prayer: Heavenly Father, We come before You with grateful hearts, thanking You for this moment to gather, learn, and grow in Your Word. We invite Your presence into this time, asking that You quiet our minds and open our hearts to receive what You have for us. Lord, as we reflect on Your truth, help us to recognize You even in moments of fear, uncertainty, and when we feel unable to move forward. Teach us to trust You more deeply—not just in what we understand, but in what we cannot yet see. Give us wisdom to receive Your Word, courage to walk in obedience, and faith to believe that You are working in every situation. Let this time strengthen us, guide us, and draw us closer to You, transforming us from within. In Jesus name we pray, AMEN. __________________________ Previous Christ Filled Podcast: Episode 2 Growth & Transformation – Understanding the Process of Personal Change Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course

    12 min

  5. Mar 14

    Episode 2_Growth & Transformation – Understanding the Process of Personal Change

    Christ-Filled Reflections Eposide #2 Learning Objective: Understanding how personal change unfolds in our lives as we grow and transform. Scriptures: James 1:2–4 | Isaiah 43:19 | Psalm 119:15 | Romans 12:2 (NIV) | Mark 4:26–27  | Ecclesiastes 3:1 (NIV)  Understanding Personal Change Learning how growth and transformation unfold in our live Using scripture to support and guide our growth and transformation Prayer: Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done; on earth as it is in heaven. Give us this day our daily bread, and forgive us for our trespasses, as we forgive those that trespass against us and lead us not into temptation, but deliver us from evil. Amen _________________________________________________ Previous Christ Filled Podcast _Episode1: Guarding our Inner Garden Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course

    10 min

  6. Feb 21

    Guarding the Inner Garden – Protecting the Heart and Keeping It Sacred.

    I’m the Mindful Dr. E — and this is Christ Filled Reflections. This podcast is a sacred space where we learn to guard our hearts and honor the time we share in Christ’s presence. Together, we will explore what it truly means to live Christ-filled — not rushed, not reactive, but rooted and aware. Episode one is an introduction and a gentle reflection — a foundation that future conversations will build upon.

    9 min
  • 6 Episodes

About

Christ-Filled Reflections is a 30-minute faith-centered podcast designed to create space for scripture, thoughtful dialogue, and guided contemplative prayer. Each episode invites listeners to slow down, reflect on God’s Word, and cultivate emotional and spiritual awareness through Christ-like living. Through short scripture teachings, reflective questions, and guided prayerful meditation, this show encourages fellowship without judgment, growth without pressure, and transformation rooted in God’s presence.  Join the Conversation

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