Psychology Snacks

Georgia
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Psychology Snacks is a psychology podcast for people who love understanding why people do what they do. Backed by certification in Psychology & Counselling, Consumer Psychology and Marketing Psychology, each episode unpacks one behaviour and turns it into a tiny, stackable action. Short, curious and easy to use - it’s psychology, but snack-sized.

Episodes

  1. 1D AGO

    The Psychology of Social Media: Why We Can’t Put Our Phones Down

    This episode explores the psychology behind why we’re so drawn to social media, from dopamine-driven habit loops to the attention economy designed to keep us scrolling. You’ll learn how it affects your brain and a simple psychology snack to help you build healthier, more intentional habits with your phone.

    6 min

  2. MAY 3

    The Psychology of Cheating: Why It Happens and How to Heal

    This episode explores the psychology behind cheating, why it happens, and what it does to the brain when trust is broken. You’ll also learn how to heal from betrayal and a practical psychology snack to help you move forward into healthier relationships.

    5 min

  3. APR 26

    The Psychology of Burnout - How to Avoid It

    This episode explores the psychology behind overworking, burnout and caffeine dependence, and why our brains get stuck in cycles of constant productivity. You’ll learn how stress, dopamine and modern work culture interact, plus a simple psychology snack to help you protect your energy and avoid burnout.

    5 min

  4. APR 5

    The Psychology of Multitasking: Why Doing More Gets Less Done

    This episode explores the psychology of multitasking and why doing more at once often makes us less productive, not more. You’ll learn what task switching does to your brain and a simple psychology snack to help you focus better and get more done.

    5 min

  5. MAR 29

    The Psychology of Negativity Bias: Why Bad Things Stick

    In this episode, we explore the psychology of negativity bias and why our brains naturally focus more on bad experiences than good ones. You’ll learn why this happens from a neuroscience and psychology perspective, plus a simple psychology snack to help retrain your brain to notice more of the good in everyday life.

    6 min

  6. MAR 22

    The Psychology of Why Music Makes Us Feel So Good

    In this episode, we explore the psychology and neuroscience behind why music makes us feel so good, from dopamine release in the brain to emotional memory and human connection. You’ll also learn how to intentionally use music to change your mood, motivation and mindset through a simple psychology snack you can start today.

    5 min

  7. MAR 15

    The Psychology of Modern Dating: Why the Spark Might Be Misleading

    Modern dating moves fast, but psychology research suggests the strongest relationships often grow through connection, curiosity and active listening rather than instant sparks. In this episode, you’ll learn why attraction can develop over time and a practical psychology snack you can use to approach dating with more confidence, openness and self-respect.

    7 min

  8. MAR 8

    The Psychology of Romantic Relationships: What Actually Makes Love Work

    This episode explores the psychology behind healthy romantic relationships and what research says actually helps couples thrive. You’ll learn how small emotional habits like appreciation, communication and feeling heard can strengthen connection, plus a simple psychology snack you can try today to improve your own relationship.

    7 min

  9. MAR 1

    The Psychology of Childhood and Nostalgia

    An easy, relatable breakdown of why your childhood shaped your adult habits and the simple psychology snack that helps you change them.

    8 min

  10. FEB 20

    The Psychology of Overthinking

    A quick dive into why our thoughts spiral, why the brain defaults to the negative and one powerful tool to interrupt overthinking in the moment.

    6 min

  11. FEB 15

    The Psychology of Consumer Behaviour

    This episode explores why we buy what we buy through key consumer psychology ideas: loss aversion (Prospect Theory), choice overload (Iyengar & Lepper), context effects like the decoy effect (Huber, Payne & P**o), and social proof via descriptive norms.

    5 min

  12. FEB 6

    The Psychology of Snackable Content

    Welcome! This episode breaks down the psychology of why our brains love short, snackable content and gives you one tiny action to use that brain wiring to your advantage.

    5 min
  • 12 Episodes

About

Psychology Snacks is a psychology podcast for people who love understanding why people do what they do. Backed by certification in Psychology & Counselling, Consumer Psychology and Marketing Psychology, each episode unpacks one behaviour and turns it into a tiny, stackable action. Short, curious and easy to use - it’s psychology, but snack-sized.

Information

  • Creator
    Georgia
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Georgia
  • Show Website
    Psychology Snacks