The Soulful Podcast

Hannah Tyers
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  • Self-Improvement

Welcome to The Soulful Podcast and our community. We share personal stories and real life experience so you do not have to feel alone. Our lifetime wellbeing support platform will be your new best friend. Whether you are struggling with exam stress and work overwhelm or need resources and professional help. We have bridged this gap and bring the experts to you through meaningful conversation and intentional content. You are never alone and if we can continue to be resilient through life, so can you.

Episodes

  1. May 31

    Treat Sleep Like You Treat The Gym- Helen Ruzicka

    The conversation covers the importance of sleep, the impact of sleep tech, understanding sleep phases, self-awareness and rest, rest as a radical act of self-love, overthinking and its impact on sleep, and tips for overcoming overthinking. The overarching theme emphasizes the importance of self-awareness, listening to the body, and prioritizing rest as an act of self-love. We explore the themes of reframing overthinking, listening to your body, discipline and boundaries for work-life balance, signs of early burnout, and neurodiversity and sleep.

    45 min

  2. May 3

    Having Grace through Grief with Bronte Le Marquand

    The conversation delves into our experiences of grief, trauma, and therapy, highlighting the importance of emotional and physical needs, different approaches to therapy and grief, and the resilience and acceptance required in navigating grief as well as all of the other emotions in between. There is no time limit or milestone to be achieved and your feelings are valid, remember to have grace and be patient with yourself. WARNING: This conversation covers topics of grief, loss and trauma. Creating environments for people to feel and process grief is so important as a friend, family member or in the workplace. Actions speak louder than words and practical support like doing the shopping, picking up the children or cooking can be so helpful to give someone space to do this. You do not have to go through grief alone, just listen to our stories on this episode, come to one of our events or book your therapy session with Bronte. We get it here.

    54 min

  3. Apr 26

    Life Is Not A Sprint With Fabio Testa

    The conversation covers the transformative journey of running, the impact of community running clubs like plod squad, and the importance of open conversation for mental health and well-being. It also explores the future plans for the Plod Squad running club and the challenges of overcoming setbacks in running and life. Additionally, it delves into the experience of fatherhood and the significance of human connection in today's digital age. The conversation covers the importance of removing the stigma around mental health by sharing personal experiences and providing real-life examples.

    1 hr

  4. Apr 19

    Lets Get Physical with Finlay Porter

    The conversation delves into the creation of spaces for deep connection and community building, highlighting the evolution of the Match Lab Run Club and the impact of community events. We also debrief of the Soulful event in Barbados, personal journey and growth, and the importance of resilience and support systems. The conversation delves into the therapeutic benefits of physical activity and the impact of the 75 hard challenge on discipline and mindset. It explores the role of wellness in personal growth and the transformative effects of challenging oneself physically and mentally.

    47 min

  5. Apr 12

    Relationship with Self with Natalie Russell

    The conversation delves into the importance of healing the relationship with oneself and its impact on other relationships. It explores the journey of healing and self-discovery, the concept of familiarity in relationships, the need for teaching healthy relationships in schools, the characteristics of a healthy relationship, and the balance between self-work and relationship investment. Effective communication and conflict resolution are highlighted as crucial elements of a healthy relationship. The conversation delves into the recognition of relationship red flags and the importance of self-worth and self-acceptance. It explores the impact of actions and reactions in relationships, the significance of self-worth, and the practice of self-acceptance.

    49 min

  6. Apr 5

    Hannah's Story

    The conversation covers Hannah's journey in the construction industry, academic pursuits, coping with stress, the impact of her mother's alcoholism and grief, the establishment of Soulful, inspiring others, motivation, memories of her mother, coping with loss, coping with addiction, awareness of her mother's alcoholism, the impact on her childhood and school years, and the importance of sibling support. Hannah's resilience and mental health support are key takeaways from the conversation. The conversation delves into the importance of family support, emotional release, living arrangements, coping mechanisms, seeking help, the impact of addiction on mental health, mental health in the construction industry, the creation of Soulful and a wellbeing platform, and involvement with MIND and future collaboration.

    42 min

  7. Mar 29

    From Boys to Men with Lewis and Cameron

    The conversation covers topics related to career progression, the impact of the gym on confidence, purpose, productivity, social activities, encouraging open communication and support for mental health dealing with personal loss and overcoming adversity as well as the significance of supportive friendships in navigating life's challenges.

    22 min

  8. Mar 22

    Nourishing The Soul with Grace Williams

    Grace Williams, a health and nutrition coach, shares her journey from a high-stress corporate career to a mission of changing the narrative around well-being. She emphasizes the importance of understanding the body's needs, managing stress, and optimizing nutrition for energy and vitality. Grace provides insights on managing burnout, optimizing nutrition for energy, and understanding the body's signals to perform at an elite level.

    36 min

  9. Mar 15

    The Importance of Constant Support with Eileen

    The conversation delves into the importance of constant family support, finding purpose in life, maintaining family harmony, navigating life's path, challenges of marriage and career, defining success and purpose, balancing career and personal life, life advice and priorities, the pursuit of happiness, parenting and patience, adapting to change, youth and social interaction, and the impact of technology on communication.

    20 min

  10. Mar 8

    Inside A Tradies Toolbox With Lewis Tyers

    The conversation covers a wide range of topics, including men's mental health, experiences in the construction industry, personal growth, the importance of life experiences, and the power of storytelling. The discussion also delves into the concept of 'Soulful' and the need for personal, relatable support in the construction industry.

    27 min

  11. Mar 1

    What's This All About ?

    The conversation covers the journey of starting a podcast, the purpose of Soulful Co, addressing gaps in wellbeing support, personalised wellbeing experiences, diverse wellbeing support, personal growth and healing, sharing personal stories, and the purpose of the podcast. The key takeaways include the importance of vulnerability in sparking discussion and the need for more conversation in the wellbeing space.

    11 min
  • 11 Episodes

About

Welcome to The Soulful Podcast and our community. We share personal stories and real life experience so you do not have to feel alone. Our lifetime wellbeing support platform will be your new best friend. Whether you are struggling with exam stress and work overwhelm or need resources and professional help. We have bridged this gap and bring the experts to you through meaningful conversation and intentional content. You are never alone and if we can continue to be resilient through life, so can you.

Information

  • Creator
    Hannah Tyers
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2026 Hannah Tyers
  • Show Website
    The Soulful Podcast