After the Bells - Beyond the Box: Teaching without Losing Yourself

Kim Lester — After the Bells - Beyond the Box
  • 0.0 (0)
  • Self-Improvement

Teaching Without Losing Yourself is a restorative podcast for teachers who want to keep doing the work they love without losing who they are in the process. Hosted by Kim Lester, founder of After the Bells — monthly self-care and self-love for teachers, each episode offers honest reflection, real teacher talk, and gentle reminders to slow down, reconnect, and care for yourself beyond the role. No fixing. No pressure. Just space to breathe and keep teaching well.

  1. 3d ago

    Teachers, You Made It. So, Why Doesn't If Feel Like It?

    You Made It. So Why Doesn't It Feel That Way?  The school year is over. You made it. So why doesn't it feel the way you thought it would?  If you are sitting in the first week of summer feeling exhausted, disoriented, or guilty for doing nothing — this episode is for you. What you are feeling is not a sign that something is wrong with you. It is what happens when a body and a mind that have been holding on since August finally get permission to let go.  In this episode, Kim opens up about her own experience stepping fully out of the school system for the first time in 28 years — and what the crash felt like even for someone who has built her entire work around naming this exact thing.  We are talking about what the crash after the school year actually is, why it hits harder than most teachers expect, and why it almost always goes unnamed. You will hear about Leisure Sickness — a real, documented response to sustained stress — and why the exhaustion you feel right now is not tiredness. It is your body coming out of high alert.  This is the first episode of June, and the beginning of a month built around one idea: joy on your own terms. But before we can get there — we have to name what is happening right now.  Just Name It. That is where the shift starts.    We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    23 min

  2. May 25

    Teachers, the year may be ending differently for all of us but release still matters.

    Some of you are done with students. Some of you are in workdays. Some of you are still finishing. No matter where you are right now — your body knows this year has been long. This is the final episode of the Waiting to Exhale series. And this week we are talking about the part nobody discusses — what happens when the school year ends on the calendar but never ends inside of you. You carry it into June. Into the cookout. Into the vacation. Into August. And then September comes and you wonder why you feel depleted before the year even begins. Release is not forgetting. You will always remember. It is not not caring. You were built to care. It just requires something most teachers never give themselves permission to do. Summer is coming. And it is more important than you think. Week four of Waiting to Exhale. 🎙️💚   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    23 min

  3. May 18

    Teachers, You Don't Have to Carry This The Same Way You Did All Year.

    This is your last week with students ,or close to it.  And if you are honest, you are trying to manage this week the same way you managed October. The same expectations. The same energy. The same pressure on yourself to hold everything together.  That is exactly where the weight is coming from.  In this episode of the After the Bells series, we talk about what carrying it too tight looks like in the last week of school.... and what it is actually costing you. We name The Calling Trap, the belief that caring deeply means sacrificing endlessly, and why it follows teachers all the way to the final day.  This week is not October. And you are allowed to carry it like it isn't.  Week three of Waiting to Exhale. 🎙️💚    We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    16 min

  4. May 12

    Teachers, you are not managing content anymore, you are managing energy.

    You're Not Managing Content Anymore… You're Managing Energy. You planned the lessons. You have the materials. You are ready. So why does it feel harder than ever? In this episode of the After the Bells series, we go one layer deeper into what May is actually asking of teachers right now. The testing pressure has lifted. The instructional heavy lifting is done. But somehow you are more drained than you were in October. That is not a coincidence. The job quietly changed on you — and nobody handed you a new job description. This week we look at what you are really managing right now, why the behaviors are increasing, why the parent emails feel impossible, and why you cannot pour from a place that has nothing left in it. This is part of our May series: Waiting to Exhale. Want me to adjust the length, tone, or add anything specific like a call to action?   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    19 min

  5. May 4

    Teachers, It Feels Over, But You Are Still Responsible

    It's May. The countdowns are on the walls. Students are already mentally checked out. And you still have to show up and do your job like it's October. That tension is real. And it's one of the hardest parts of this time of year that nobody talks about. In this episode, we're naming the contradiction teachers are living in right now — and why feeling off this time of year doesn't mean something is wrong with you. This is the first episode of our May series — Waiting to Exhale.   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    13 min

  6. Apr 27

    Teachers, You Can Be Done without Finishing.

    There is always something left at the end of a teaching day. Always one more email. Always something you meant to fix. Always something you wanted to have ready for tomorrow. And most teachers have learned to just… stay a little longer. Handle a few more things. Push through. But here's what nobody is talking about — the work was never going to feel finished. And waiting for that moment is costing you more than you realize. In this final episode of our April series, we're talking about the difference between the work being done and your day being done. Because those are two very different things. And once you can see that difference, something starts to change about how you move through your day. This one is for every teacher who has ever stayed longer than they planned and still left feeling behind.   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    18 min

  7. Apr 20

    Teachers, Not everything deserves your time.

    This month’s theme is Perfection is not required, and this week we’re looking at how that shows up in your day through your time. In Week 1, we talked about going back to things because you don’t want to be wrong.  In Week 2, we talked about finishing something but continuing to add more to make it better. But even if you stop doing both of those, your day is still full. Students still need you.  Emails still come in.  Things still happen all day. So the question becomes: What actually deserves your time right now? In this episode, we’re breaking down what it looks like when your day turns into reacting instead of deciding — and how that quietly takes your time in small moments all day. This isn’t about doing less.  It’s about making clearer decisions about where your time goes. Because not everything that shows up during your day needs your time right then.   We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    11 min

  8. Apr 13

    Teachers, You are doing more than the job actually requires.

    You've probably said it — or heard it — more than once: there's not enough time. But part of what's happening isn't the job itself. It's what you've been adding to it. This episode breaks down exactly where that extra time is going and why it feels like the right thing to do in the moment. One small shift this week can start changing that.    We’re not here to fix. We’re here to notice.  If this helped, pass it to another teacher who might need it.  Until next time…  give yourself the same care you give everyone else.  ~Kim 🌿

    18 min
See All (15)

About

Teaching Without Losing Yourself is a restorative podcast for teachers who want to keep doing the work they love without losing who they are in the process. Hosted by Kim Lester, founder of After the Bells — monthly self-care and self-love for teachers, each episode offers honest reflection, real teacher talk, and gentle reminders to slow down, reconnect, and care for yourself beyond the role. No fixing. No pressure. Just space to breathe and keep teaching well.

Information