The ChronoIntelligence Audio Podcast

Kajabi
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  • Self-Improvement
  • Updated Weekly

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Episodes

  1. Episode Nine Design Your Calendar Around Your Chronotype

    Feb 24

    Episode Nine Design Your Calendar Around Your Chronotype

    Brief Summary:In this episode, we move beyond the "rainbow mess" of traditional scheduling to explore a revolutionary approach to time management: the ChronoFlow Calendar. We dive into Coach Dunbar’s ChronoIntelligence Now™ methodology, shifting the focus from managing minutes to managing your biological energy. Whether you are a Lion, a Bear, or a Wolf, you'll learn how to stop fighting your physiology and start layering your digital calendar with a "Bio-Blue" blueprint that prioritizes your sleep, nutrition, and peak "Genius Zones." Key Takeaways:The Sleep Anchor: Forget setting a strict bedtime; the key to resetting your internal clock is a consistent wake-up time based on your chronotype (5:30 AM for Lions, 7:00 AM for Bears, and 8:00 AM for Wolves). Chrono-Nutrition: Learn why food is "information" for your liver and muscles, and why eating your first meal within one hour of waking is vital for metabolic alignment. The Genius Zone: Discover your biological peak for cognitive function—such as the Wolf’s unique 4:00 PM to 8:00 PM prime—and how to protect it from shallow tasks. Managing the Trough: Identify your afternoon "circadian trough" and learn to schedule shallow, administrative "Bio-Recovery" work instead of reaching for a double espresso. The 4:00 PM Fitness Myth: Why the late afternoon is actually the safest and strongest time for Bears and Wolves to hit the gym. Beating Social Jetlag: Practical "damage control" strategies for when your professional world demands you perform outside your biological peak. The Two-Week Rule: Avoid burnout by rolling out your new calendar in stages, starting solely with the sleep anchor to build a stable foundation. Call to Action:Don't overhaul your entire life today. Open your digital calendar, create a new layer called "ChronoFlow," and simply block out your sleep anchor and "Bio-Wound Down" routine for the next 14 days. Stop fighting your biology and start flowing with it.

    19 min

  2. Feb 23

    Episode Eight Corporate ROI on Sleep Pod Micro-Naps

    Episode Eight Corporate ROI on Sleep Pod Micro-Naps

  3. Feb 20

    Episode Seven Sync Your Schedule With Your Chronotype

    Episode Seven Sync Your Schedule With Your Chronotype

  4. Feb 11

    Episode Six The REMOTE WORK Paradox—Social Jetlag

    Episode Six The REMOTE WORK Paradox—Social Jetlag

  5. Feb 9

    Episode Five Why Biological Management Beats Time Management

    Episode Five Why Biological Management Beats Time Management

  6. Feb 8

    Episode Four How Social Jet Lag Lowers Brain Oxygenation

    Episode Four How Social Jet Lag Lowers Brain Oxygenation

  7. Feb 7

    Episode Three Eating Your Way Into Internal Jet Lag

    Episode Three Eating Your Way Into Internal Jet Lag

  8. Feb 7

    Episode Two Strategic ChronoCoolDown

    Episode Two Strategic ChronoCoolDown

    15 min

  9. Feb 7

    Episode One Strategic Performance Protocol

    Episode One Strategic Performance Protocol

    12 min
  • 9 Episodes

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