life and meditation

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Let’s live happily in harmony with body and mind!

  1. 4d ago

    #16. Bhagavan Ramana Maharshi — Before the Question, “Who Am I?”

    Self-Inquiry, I-Thought, Who Am I

    11 min

  2. May 26

    #15. The Buddha’s Teachings and Meditation Today

    Impermanence, Awareness, Compassion

    17 min

  3. May 19

    #14. How to Face the Aging Body

    Not Resignation, but the Wisdome of Living Now

    18 min

  4. May 12

    #13. Like White Clouds, Like Flowing Water

    Baegun Hwasang of Goryeo, Meditation of No-Mind

    8 min

  5. May 6

    #12. A Mind That Climbs Slowly

    Kobayashi Issa, the Snail

    18 min

  6. Apr 28

    Sitting quietly, Living clearly

    Hongzhi Zhengjue, Silent Illumination Zen

    9 min

  7. Apr 21

    #10. Running and Meditation

    running, the body, the present moment.

    12 min

  8. Apr 14

    #9. Living Today Beneath the Cherry Blossoms.

    Cherry blossoms, the mind in this very moment.

    6 min
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Let’s live happily in harmony with body and mind!

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