Meditation and Healing Circle PH

Shanen Keith
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  • Spirituality
  • Updated Biweekly

Meditation and Healing Circle PH is a sacred space for guided meditations, energy healing, and intuitive journeys. Each episode supports deep relaxation, chakra balance, manifestation, emotional release, and spiritual growth. Explore Akashic Records access, connect with your higher self and spirit guides, and receive gentle energetic support for alignment, clarity, and inner healing. Suitable for beginners and seasoned practitioners alike.

  1. 6d ago

    Letting the Mask Rest | Solar Eclipse Meditation for the Self You Perform

    A guided meditation for the total solar eclipse in Leo on 12 and 13 August 2026. Most of us carry a version of ourselves that was built to be seen a certain way. It is not a lie and it is not a failure. It is a thing we made, and it lives in the body: in the small muscles around the eyes, in the set of the jaw, in the front of the throat where words are softened before they leave, in a chest that has learned not to take up room. This session goes to those places and lets the arranging stop. The eclipse is a covering, not a loss. What is behind it is still whole and still burning, unchanged by not being seen. This meditation works with that: not becoming less when the watching stops, only becoming quiet. The practice moves slowly through the face, the throat and the chest, then opens into a long stillness. There is a ten minute stretch of sound only rest near the end, held by two soft bells. Nothing is asked of you there. The session closes with a sealing, so that what rested does not have to be picked up again on the way out. Suitable for beginners. No experience needed. Find a position you can stay in without adjusting, and let the eyes close if that feels right. Runtime: approximately 40 minutes. Best for evening practice, eclipse days, or any night when you have been seen all day and need to stop being anyone. Guided by Shanen Keith, meditation facilitator, Reiki Master and Seraphim Blueprint practitioner. Live donation based sessions are held twice monthly with Meditation and Healing Circle PH. Keywords: solar eclipse meditation, Leo eclipse August 2026, guided meditation for authenticity, letting go of the mask, people pleasing meditation, jaw and throat tension release, meditation for social exhaustion, deep rest meditation, body scan meditation, evening meditation, guided meditation Philippines, Seraphim Blueprint, sleep and stillness, 40 minute guided meditation, releasing the performed self

    Letting the Mask Rest | Solar Eclipse Meditation for the Self You Perform

  2. Aug 8

    Lion's Gate: A Threshold Meditation | 8.8 Portal Release

    A 25-minute guided meditation for the Lion's Gate portal, August 8, 2026, with an extended seven-minute rest. This is not a manifestation practice. The 8.8 portal this year opens four days before a total solar eclipse at 20 degrees Leo, conjunct the South Node, in a sky already carrying Jupiter through Leo and the North Node newly in Aquarius. South Node eclipses do not ask what you want to call in. They ask what you are finally willing to put down. So this recording works with threshold and release. You will feel what you are carrying, choose one thing, thank it, and set it down before you cross. Then the guidance stops and you are given seven unhurried minutes on the other side of it. There is nothing to visualise correctly and nothing you need to believe. What this practice includes A short settling, then a threshold sequenceRelease rather than acquisitionA seven-minute sound-only rest for integrationA slow, quiet returnBest listened toOn August 8, or any time in the eclipse window through mid-August. Many in the community listen at 8:08 in the morning or 8:08 in the evening. Headphones where you can. Lying down is welcome, and falling asleep in the long rest is not a failure. Who this is forAnyone in a season of transition, ending, or quiet exhaustion with a role they have outgrown. No experience with meditation required. Guided by Shanen Keith, meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner. Part of the After the Rebirth series, following the lunar cycle from August through November 2026. Tags: lions gate meditation, 8 8 portal, lion's gate 2026, guided meditation for letting go, solar eclipse meditation, leo eclipse august 2026, threshold meditation, release meditation, south node eclipse, long silence meditation, deep rest meditation, reiki guided meditation, eclipse season 2026, meditation for transition, 25 minute guided meditation

    Lion's Gate: A Threshold Meditation | 8.8 Portal Release

  3. Aug 6

    Death and Rebirth Breath

    A conscious breathing meditation for release and renewal. With each exhale, you let go of a version of self you have outgrown. With each inhale, you welcome the one you are becoming. This is a slow, somatic practice of surrender and trust, using nothing but the breath to carry one self out and the next self in. You will be guided into a place of inner safety, then into the death and rebirth breath itself, followed by a long stretch of stillness for the practice to settle. The session closes by grounding you back into your body and sealing in the self that arrives. No experience needed. Find a quiet space, something comfortable to rest against, and let the breath do the work. About the practitionerShanen Keith is a meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner. She hosts Meditation & Healing Circle PH, a donation-based live meditation community, and shares guided practices timed to the lunar cycle. Tags: guided meditation, breathwork, conscious breathing, transformation meditation, letting go, surrender, rebirth, self release, somatic meditation, spiritual growth, energy healing, Reiki, lunar meditation, shadow work, inner transformation

    Death and Rebirth Breath

  4. Jul 29

    Call Your Light Home | Full Moon in Aquarius Guided Meditation

    Reclaim the energy you've given away. This Full Moon in Aquarius guided meditation is a homecoming: a gentle journey to release old ties, forgive what needs forgiving, and call your light back to the center of your being. What's inside: Breath-paced relaxation and full moon attunementA moonlit inner sanctuary journeyA guided release and forgiveness practiceEnergy reclamation, one flame at a timeA 7-minute sound bath for deep integrationGentle sealing and grounding to closeBest experienced: Lying down or seated, with headphones, in the evening of the full moon or the nights just after. No experience needed. About your guide: Shanen Keith is a meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner based in the Philippines, and the heart behind Meditation & Healing Circle PH. May your light come home. 🌕 Tags: full moon meditation, aquarius full moon, guided meditation, energy healing, sound bath, releasing meditation, forgiveness meditation, cord cutting, reclaim your power, sleep meditation, moon ritual, spiritual healing, meditation for letting go, lunar meditation, energy reclamation

    Call Your Light Home | Full Moon in Aquarius Guided Meditation

  5. Jul 14

    Where Safety Lives | New Moon in Cancer

    A 20 minute guided meditation for the new moon in Cancer. The new moon in Cancer is a beginning that asks nothing of you. The moon is at home in this sign, so the feelings run deeper and closer to the surface than usual. Cancer is the water of home, family, memory, and belonging. It asks about safety. Not the kind built out of achievement or approval, but the kind that lives in the body and does not depend on anyone staying. This guided meditation is not about setting goals or planning the next thing. It is about coming back to the body and asking a quieter question. How do you want to feel, and where do you actually belong. In this new moon meditation: Slow breathwork to settle the nervous systemA somatic return to the body as your first homeGentle work with the places you made yourself smaller in order to be keptA long stretch of held silence for deep rest and energy transmissionNew moon intention setting through felt sense rather than goal settingWho this is for:Anyone working with new moon rituals, lunar cycles, emotional healing, inner child work, or the search for safety and belonging within. No experience needed. This meditation is suitable for beginners and for long time practitioners alike. How to listen:Find a quiet space where you will not be interrupted. Lie down or sit comfortably. Use headphones if you can. Please do not listen while driving or operating machinery. Guided by Shanen Keith, meditation facilitator, Reiki Master, and Seraphim Blueprint practitioner. New guided meditations released with each lunar cycle, alongside live group sessions with Meditation & Healing Circle PH. Nothing is missing from you. Nothing ever was. Tags: new moon meditation, new moon in Cancer, guided meditation, lunar meditation, sleep and rest meditation, somatic meditation, energy healing, emotional healing, new moon ritual, intention setting, breathwork, self compassion, nervous system regulation, Reiki, Seraphim Blueprint

    Where Safety Lives | New Moon in Cancer

  6. Jun 30

    Laying Down the Borrowed Weight | Full Moon in Capricorn

    The Strawberry Moon rises in Capricorn, and she is asking one honest question: how much of what you are carrying actually belongs to you? This full moon meditation is an invitation to look clearly at the weight. The expectations absorbed from others. The grief folded neatly away because life kept moving. The inherited beliefs about how much you must prove before you are allowed to rest. In this session you will: Settle into the grounding energy of the Capricorn full moonMove through a body-based inquiry into what you have been carryingWork with a forgiveness prayer for releaseRest in a 10-minute sound-only integration spaceReturn lighter, and more fully yourselfYou do not have to understand why you have been carrying it. You simply have to be willing to set it down.

    Laying Down the Borrowed Weight | Full Moon in Capricorn

  7. Jun 29

    Sacred Stillness | Guided Meditation for Deep Rest and Presence

    An invitation to rest in pure being. This meditation holds space for deep silence, supported by gentle energy and sound. There is nothing to do and nowhere to go here. Only the gift of presence, and the quiet wisdom that arises when we allow ourselves to simply be. In this practice you will: Settle gently into the body and let the breath find its own rhythmArrive in an inner sanctuary of stillness that has always lived within youReceive a soft current of grace and light that restores without asking anything of youLay down what you have been carrying through a quiet practice of releaseRest in pure being, resting as the open awareness beneath every thoughtMove through an extended passage of supported silenceReturn gently, carrying the stillness with you into your day Find a quiet space where you will not be disturbed. No preparation is needed. Come exactly as you are. When you are ready to gather in stillness with others, you are warmly welcome in our live Friday meditation Circle. You will find the details on the Meditation & Healing Circle PH community page.

    Sacred Stillness | Guided Meditation for Deep Rest and Presence

  8. Jun 15

    New Moon in Gemini | Rewriting the Inner Story

    Under the dark of the Gemini new moon, the biggest super new moon of the year, we turn inward to the quiet stories we tell ourselves about who we are. This is a meditation of release and replanting, a chance to set down an old narrative and plant a truer one in the fertile dark. In this meditation you will experience: A breath-led grounding into the still chamber within - A gentle meeting with the old story that no longer serves you- A clearing and release of that narrative through the breath- A Seraphim light activation to restore your original brightness- A forgiveness prayer to lay the past to rest- The planting of a new seed of intention into the fertile dark of the new moon- A ten minute sound-only resting space- A Merkaba sealing and a soft return Settle somewhere you will not be disturbed, and let yourself be held.

    New Moon in Gemini | Rewriting the Inner Story
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About

Meditation and Healing Circle PH is a sacred space for guided meditations, energy healing, and intuitive journeys. Each episode supports deep relaxation, chakra balance, manifestation, emotional release, and spiritual growth. Explore Akashic Records access, connect with your higher self and spirit guides, and receive gentle energetic support for alignment, clarity, and inner healing. Suitable for beginners and seasoned practitioners alike.

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