Welcome back to The Fitness and Family Podcast and thank you for listening! In this episode, we’re joined by Sarah Pettitt from Ontario, Canada, whose story is a powerful reminder that it’s never too late to rebuild and redefine your life. After facing a difficult season of life, I will let her explain, she focused on creating a healthy balance with food, fitness, and her relationship with herself, and created a new path forward—one rooted in self-worth, strength, and resilience. Today, she is the founder of Radiant Rebel, where she empowers others to take control of their health, rediscover their confidence, and prioritize themselves again. In this episode, we talk about: Rebuilding your life after major life changesNavigating mental health, habits, and self-worthCreating balance with food and fitnessLetting go of guilt and starting againTurning your story into purpose If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this conversation will remind you that change is possible—and it starts from within. Want to learn more from Sarah? Follow her on Instagram @thesarahpettitt and get free resources from Sarah here. Wellness Journal I Use Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being. "Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely. Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you! Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey. Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals. Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life. ✨ Click below to get your copy and start building habits that support the life you want. ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide Connect with Ashley Website: www.ashleywellingfitness.com Email: ashley@ashleywellingfitness YouTube: ashley welling fitness
