That's Exactly Who She Thinks She Is

Aoife Mind Body
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Aoife Mind Body is a mind body and success coach who works with sensitive driven women whose bodies and lives have been asking for change for a long time. You will receive tools for healing your body and changing your life drawn from Aoife’s personal journey of breaking free from decades of chronic pain and illness she was told were incurable and designing a life that feels like truth. The show moves from Aoife’s personal story and unique healing tips to interviews with other experts so you can receive greater results. Listening is the medicine. Welcome!

  1. 6d ago

    Why Trauma Healing Isn’t Working (Do This First Instead)!

    Trauma Healing That Actually Works: Why You Need Safety First In this episode, Aoife shares a deeply personal and transformative shift in how she approached trauma healing moving away from force, digging, and overwhelm, and into a grounded, self-led process rooted in safety and self-worth. For years, Aoife understood the link between trauma, health, and life outcomes. But trying to force trauma to surface and resolve left her feeling more broken, dysregulated, and overwhelmed. Through lived experience, she discovered that true healing doesn’t come from digging up the past while still unsafe within yourself it comes from becoming a safe place for those parts of you to return to. This episode is an invitation to stop forcing your healing, and instead build the internal safety, regulation, and self-worth that allows your past to integrate in a way that is natural, supported, and sustainable. Key Topics Why forcing trauma healing can leave you feeling worse, not betterThe connection between trauma, chronic symptoms, and blocked goalsHow unresolved trauma lives in the body and subconsciousWhy digging up memories while dysregulated can be harmfulThe role of self-worth and internal safety in true healingMoving beyond “positive thinking” and working with the nervous systemThe “remember who you are” tool and shifting identity from the inside outHow healing enmeshment and self-betrayal creates space for integrationWhy memories and trauma resolve naturally when you become a safe containerRecognizing real healing: “How did I ever tolerate that?” moments About Aoife Aoife is a mind-body and success coach who helps sensitive, driven women heal chronic symptoms, regulate their nervous systems, and step into lives of greater expansion, creativity, and authentic connection. After healing herself from 30 years of chronic pain and illness, she now teaches the same compassionate tools that helped new levels of health, relationhips and success. Connect with Aoife Websitehttps://aoifemindbody.com Instagramhttps://www.instagram.com/aoife_mindbodycoaching/ Listen to the Podcast Apple Podcastshttps://podcasts.apple.com/us/podcast/thats-exactly-who-she-thinks-she-is/id1879783379

    28 min

  2. May 25

    I Was So Enmeshed I Didn’t Even Know I Was Enmeshed!

    Breaking Free from Enmeshment: Reclaiming Your Energy, Voice & Life In this episode, Aoife shares a deeply personal and transformative realization the moment she uncovered a hidden survival pattern that had been quietly shaping her relationships, draining her energy, and keeping her stuck. For years, this pattern felt normal… even loving. But beneath the surface, it was a form of enmeshment a way of relating rooted in outsourcing safety, people-pleasing, and self-erasure. Through honest reflection and lived experience, Aoife walks you through what it actually looks like to begin unraveling these patterns and what becomes possible when you do. This episode is an invitation to start putting yourself back in the room, reconnecting to your needs, and reclaiming your life force energy. Key Topics * What enmeshment really is (and why it’s so hard to see) * The link between codependency, people-pleasing, and outsourcing safety * How survival patterns keep your body in chronic stress * Why your goals, money, and relationships can’t fully land when your energy is tied up in these dynamics * The power of expressing your needs (and what strong reactions actually mean) * How one honest moment can unravel an entire identity * The grief, disorientation, and growth that comes with breaking old patterns * Building self-regulation and inner safety instead of seeking it externally * Reclaiming your voice, confidence, and authenticity * Creating space for aligned love, clients, and opportunities to land About Aoife Aoife is a mind-body and success coach who helps sensitive, driven women heal chronic symptoms, regulate their nervous systems, and step into lives of greater expansion, creativity, and authentic connection.After healing herself from 30 years of chronic pain and illness, she now teaches the same compassionate tools that helped new levels of health, relationhips and success. Connect with Aoife Website https://aoifemindbody.com Instagram https://www.instagram.com/aoife_mindbodycoaching/ Listen to the Pod Apple Podcastshttps://podcasts.apple.com/us/podcast/thats-exactly-who-she-thinks-she-is/id1879783379

    21 min

  3. May 18

    Manifesting Goals, Self-Worth & Making Space for What You Want

    In this episode of That’s Exactly Who She Thinks She Is, Aoife explores the deeper truth about manifesting your goals — and why so many women stay stuck chasing things that were never truly theirs. She shares the difference between conditioned goals and soul-led goals, and how trying to force, control, or punish your way into success can leave you exhausted, misaligned, and still unfulfilled. Drawing from her own journey of healing chronic illness, overcoming severe symptoms, and building a business after years of being told her goals were impossible, Aoife explains why raising self-worth and clearing out old survival patterns is what actually creates space for health, money, love, and fulfillment to land. This episode is for driven women who know they have goals — but want to understand which goals are truly theirs, and how to move toward them in a way that feels aligned, nourishing, and sustainable. In This Episode • The difference between conditioned goals and soul-led goals• Why some goals feel empty even when you achieve them• How force, control, and desperation block manifestation• The shift from trying to escape pain to becoming the person you want to be• How Aoife healed her health after decades of being told it was impossible• Why breakthroughs that don’t “stick” are still powerful evidence• How survival patterns block your goals from landing and staying• Why raising self-worth is the foundation of manifesting what you want• Making space for your goals instead of chasing and forcing them About Aoife Aoife is a mind-body and success coach who helps sensitive, driven women heal chronic symptoms, regulate their nervous systems, and create lives that feel aligned, expansive, and true. After healing herself from decades of chronic pain and illness, she now teaches the same compassionate, practical tools that helped her break free from survival mode and step into deeper health, self-worth, and purpose. Work With Aoife Websitehttps://aoifemindbody.com POD Apple Podcastshttps://podcasts.apple.com/us/podcast/thats-exactly-who-she-thinks-she-is/id1879783379

    34 min

  4. May 11

    Self-Hatred, Eating Disorders & Learning to Make Peace With Your Body

    In this deeply personal episode of That’s Exactly Who She Thinks She Is, Aoife explores the roots of self-hatred, eating disorders, and the cultural conditioning that teaches women to shrink themselves. Aoife shares her own journey through bulimia, substance use, restrictive diets, and extreme control in the pursuit of health and worthiness. What she eventually discovered was that these behaviours were not about vanity or discipline, but attempts to regulate deep shame, humiliation, and disconnection from the body. Through her mind-body healing work, Aoife began to understand that body weight fluctuations and food behaviours were not problems to control but signals from the body about emotional load, relational stress, and survival patterns. This episode explores how learning to listen to the body rather than punish it can lead to a more peaceful and respectful relationship with food, health, and self. In This Episode • The hidden roots of eating disorders and body control• How shame and humiliation can turn into self-hatred • Why many women learn to shrink themselves from a young age • The cultural conditioning around thinness and discipline • How restrictive diets can become a new form of control • The mind-body connection behind body weight fluctuations • Why the body may hold weight as protection • How healing conflict avoidance changed Aoife’s relationship with her body • Moving from control and punishment toward respect and choice About Aoife Aoife is a mind-body and success coach who helps sensitive, driven women heal chronic symptoms, regulate their nervous systems, and step into lives of greater expansion, creativity, and authentic connection. After healing herself from 30 years of chronic pain and illness, she now teaches the same compassionate tools that helped her rebuild her health, her relationships, and her life. Connect with Aoife Website https://aoifemindbody.com Instagram https://www.instagram.com/aoife_mindbodycoaching/ Listen to the Podcast Spotify https://open.spotify.com/show/42UUCIyJo7cGz93Q4MYrAb Apple Podcasts https://podcasts.apple.com/us/podcast/thats-exactly-who-she-thinks-she-is/id1879783379

    32 min

  5. May 4

    Conflict Avoidance, Self-Worth & Why Healing Can Create More Conflict First

    In this episode of That’s Exactly Who She Thinks She Is, Aoife explores the hidden cost of conflict avoidance and the conditioning many women grow up with: that being a “good person” means keeping the peace, not rocking the boat, and preserving connections at all costs.But what happens when your self-worth begins to rise and you can no longer silence your truth?Aoife shares how healing survival patterns can initially bring more conflict into your life as old dynamics begin to break down. The energy that once went into managing other people’s emotions and preserving fragile relationships begins to withdraw — and that shift can be loud, uncomfortable, and deeply transformative.Through personal reflection and practical insight, Aoife explains why this stage of healing is not failure, but a powerful turning point toward healthier relationships, stronger boundaries, and a more authentic life.In This Episode• The conditioning many women receive around keeping the peace• Why conflict avoidance can quietly damage self-worth and health• How survival patterns keep unhealthy dynamics in place• What happens when you begin raising your self-worth• Why healing conflict avoidance can temporarily create more conflict• The difference between silence, war, and speaking from dignityAbout AoifeAoife is a mind-body and success coach who helps sensitive, driven women heal chronic symptoms, regulate their nervous systems, and step into lives of greater expansion, creativity, and authentic connection.After healing herself from 30 years of chronic pain and illness, she now teaches the same compassionate, practical tools that helped her rebuild her health, her relationships, and her life.Connect with AoifeWebsitehttps://aoifemindbody.comInstagramhttps://www.instagram.com/aoife_mindbodycoaching/

    21 min

  6. Apr 27

    People Pleasing & Self-Worth: The Identity You Have to Leave Behind

    In this episode of That’s Exactly Who She Thinks She Is, Aoife explores the deep relationship between people pleasing, self-worth, and the identity many sensitive women unknowingly build around being the one who carries everything for everyone else.If you grew up empathic, intuitive, and highly attuned to the emotions of others, you may have learned very early that your role in relationships was to hold things together, manage emotional dynamics, and take care of everyone else’s needs.Over time, this creates a pattern where your gifts of empathy and emotional intelligence become something others extract from you, leaving you constantly in output mode without the reciprocity, support, or care you need.In this episode, Aoife shares how healing the nervous system and raising self-worth can eventually lead to a powerful identity shift, one where your tolerance for being mistreated drops, your truth becomes harder to silence, and you stop carrying emotional labor that was never yours to hold.This process can feel disorienting and even come with grief as old dynamics and relationships shift, but it also creates space for healthier connections, greater energy, and a life that finally feels reciprocal.In This Episode• How people pleasing develops in sensitive, empathic women• Why empathy and emotional intelligence often get extracted rather than reciprocated• The connection between self-worth, nervous system regulation, and relationship dynamics• Why healing your body often leads to an identity shift in relationships• What happens when your tolerance for mistreatment drops• The difference between absorbing emotional labor and naming the truthAoife Mind Body CoachingWebsite 👉 https://aoifemindbody.com/IG 👉 https://www.instagram.com/aoife_mindbodycoaching/?hl=en

    24 min

  7. Apr 20

    Healing Through Visibility: Mind-Body Symptoms & Self-Trust with Coach Anna

    In this episode of That’s Exactly Who She Thinks She Is, Aoife is joined by therapist, coach, and host of the How to Trust Yourself Podcast, Anna Holtzman. Together they explore the powerful connection between mind-body healing and visibility, and how becoming more visible to yourself can be a natural part of healing chronic symptoms, building self-trust, and creating more authentic relationships. Anna shares her experience recovering from chronic migraines through mind-body work and how that journey led her into deeper self-expression and supporting other women in trusting themselves and showing up more honestly in their work. Key points: • The connection between mind-body symptoms and visibility• Why healing chronic symptoms can lead to deeper self-expression• How the fear of being seen activates the nervous system• The difference between group belonging and authentic connection• How journaling can help you become visible to yourself About Anna Anna Holtzman is a licensed therapist and coach who helps high-achieving women move through the fear of visibility and emerge into a truer expression of their work and identity. After 15 years in TV and publishing, Anna experienced firsthand how burnout, chronic pain, and repeated self-silencing can arise when success is driven by pressure rather than self-trust. Her own healing journey led her to nervous-system-informed tools that helped her reconnect with her voice and show up more honestly in her work. She now supports women in moving through imposter syndrome, bringing their authentic visions to life, and allowing themselves to be seen without performing. Anna lives in Queens, NY with her husband, stepdaughter, and three orange cats, and hosts the How to Trust Yourself Podcast. Free Visibility WorkshopLet Yourself Be Seenhttps://www.annaholtzman.com/beseen Instagramhttps://www.instagram.com/anna_holtzman/ PodcastHow to Trust Yourselfhttps://pod.link/1679033028 In This EpisodeAbout AnnaConnect with Anna Aoife Mind Body Coaching Website 👉 https://aoifemindbody.com/IG 👉 https://www.instagram.com/aoife_mindbodycoaching/?hl=en

    41 min

  8. Apr 13

    From Self-Neglect to Power: Healing Low Self-Worth | with Coach Nicole

    In this episode of That's Exactly Who She Thinks She Is, Aoife sits down with Coach Nicole Marry for a powerful conversation about low self-worth, self-neglect, and reclaiming your voice and personal power. Together they explore how many women unknowingly learn to erase themselves in relationships, over-function emotionally, and disconnect from their own needs — and how healing self-worth begins when we start rebuilding a deeper relationship with ourselves. Nicole shares parts of her personal journey through adversity and the spiritual and emotional work that helped her reconnect with her truth and step into a more powerful way of living. Key points • How low self-worth often shows up as self-neglect• The connection between people-pleasing, stress, and emotional burnout• Why many women learn to erase themselves for belonging• The role of anger, truth, and emotional honesty in healing• Reclaiming your voice and stepping back into your personal power Nicole Marry knows that what you haven’t healed is often the only thing standing between you and the life you truly want. As a coach, spiritual teacher, and podcaster, she helps people process and release the stories, emotions, and subconscious patterns quietly running the show — so they can show up as powerful co-creators with the living, breathing quantum field. Nicole certifies practitioners in Free Me EFT, offers deep-dive 1:1 sessions, and runs group programs including Quantum Creatrix for people who are ready to stop playing small and start creating their lives more consciously. Her next container, “Make Life Fun Again,” begins April 20th. Connect with Nicole Instagramhttps://www.instagram.com/nicolemarrycoach Free Quantum Leap Resourcehttps://mygiftoffer.com/quantum-leap Connect with Aoife Websitehttps://aoifemindbody.com/ Instagramhttps://www.instagram.com/aoife_mindbodycoaching/

    52 min
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About

Aoife Mind Body is a mind body and success coach who works with sensitive driven women whose bodies and lives have been asking for change for a long time. You will receive tools for healing your body and changing your life drawn from Aoife’s personal journey of breaking free from decades of chronic pain and illness she was told were incurable and designing a life that feels like truth. The show moves from Aoife’s personal story and unique healing tips to interviews with other experts so you can receive greater results. Listening is the medicine. Welcome!

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