Trail Wisdom Weekly Podcast

Sherri Donohue
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Trail Wisdom Weekly explores living well through running. Host Sherri Donohue shares stories from the trail, practical strategies, and lessons that reach beyond race day for everyday runners and anyone who believes movement belongs in a full life. trailrunnersjourney.substack.com

  1. Jul 15

    Beat the Heat: From the TRJ Live Archives

    Running in hot weather requires more than just determination—it requires adaptation. In this episode, you'll learn how to stay cooler and run smarter when temperatures climb. We talk about cooling gear, hydration, electrolytes, humidity versus dry heat, pacing, crew support, recognizing the signs of heat illness, and practical lessons learned from years of trail and ultrarunning. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

  2. Jul 8

    Fueling Beyond Food

    In this episode: What if fueling isn't just about food? JD Tremblay shares lessons from completing the Epic Deca—ten Iron-distance triathlons in ten consecutive days—and explains why performance depends on much more than calories and carbohydrates. We talk about hydration, sodium, recovery, mindset, hormones, stress, and why your environment can have as much impact on performance as what's on your plate. Learn more Hungry Warrior Academy: https://hungrywarrioracademy.com/ Enjoyed this conversation? Please take a minute to rate JD as a speaker. Your feedback helps him continue sharing his message with more audiences. SpeakerHub Feedback: https://speakerhub.com/cta/sJdiNz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

  3. Jul 1

    Who Is Trail Crone?

    In this episode: Every Friday, a character named Trail Crone appears with one simple sentence of wisdom. But who is she? In this episode of Trail Wisdom Weekly, I introduce Trail Crone, explain why she became part of this publication, and explore the difference between collecting information and living long enough to gain wisdom. We talk about who Trail Crone is—and isn't, why wisdom matters more than endless information, and what experience teaches that advice can't Also, why Trail Wisdom Weekly is about the long game, in running and in life If you've ever felt overwhelmed by advice or wondered how to separate information from wisdom, this episode is for you. "Trail Wisdom Weekly is real talk for runners, walkers, and hikers who are in it for the long game—on the trail and in life. Because running should fit into life—not the other way around." This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

    Who Is Trail Crone?

  4. Jun 24

    Wet, Windy, and Worth It: Running in Bad Weather

    Wouldn't it be nice if every race came with sunshine and perfect conditions? Well, that's not reality. After more than 120 mm (4 inches) of rain fell before our local Solstice 5K, race day arrived wet, windy, and cold. I still showed up. It turned into a great reminder that bad weather running isn't about toughness. It's about preparation, judgment, and knowing how to stay comfortable when conditions are less than ideal. In this episode, I share practical lessons from a soggy race day, including why cotton is rotten, how to stay warm even when your feet are wet, when it makes sense to test new gear, and the safety items I carry year-round. We also talk about trail etiquette, why I stay off single-track when it's saturated, and how to make smart decisions when Mother Nature decides to write her own race-day plan. Because running fits into life, not the other way around. Trail Wisdom Weekly Conversation Would you still head out if the weather forecast called for wind, rain, and cold temperatures? Reply and let me know: what’s your weather limit? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

    Wet, Windy, and Worth It: Running in Bad Weather

  5. Jun 17

    Road vs Trail: Which Is Harder?

    Road running or trail running—which is harder? After running roads, trails, mountains, sand dunes, snow, 24-hour track races, and even a marathon in my driveway, I've come to a simple conclusion: They're both hard. Road running challenges consistency, pacing, and the need for repetitive effort. Trail running challenges adaptability, terrain management, and problem-solving. In this episode, I explore the different challenges of road and trail running, why both are hard in their own way, and how the races and adventures we choose often reveal what matters most to us as runners. Because the real question isn't which one is harder, it's: What keeps you coming back? Trail Wisdom Weekly Conversation What kind of running keeps calling you back? Is it the challenge, the adventure, the solitude, the community, the scenery, or something else entirely? Let me know! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

    Road vs Trail: Which Is Harder?

  6. Jun 10

    Sometimes Recovery Arrives Disguised as Disappointment

    Sometimes the race doesn't happen. I was packed, registered, and on my way to one of my favorite races—Crazy Muley 27K in Alberta's sand dunes—when a trailer tire blew and changed the course of my weekend. At first, I was disappointed. I was gutted. I had trained, planned, and looked forward to this race for months. But as I reflected on the week leading up to it, I started to see a pattern: a neck issue, a hip twinge, unusual fatigue, and a body asking for more recovery. In this episode, I share the story of my DNS (Did Not Start), the emotions that came with it, and the realization that sometimes the thing we need most isn't another finish line—it's recovery. Questions to consider: Have you ever DNS'd a race? Looking back, were there signs you missed? Has life ever forced you to slow down when you didn't want to? Was it the right decision in the end? Sometimes recovery arrives disguised as disappointment. Because running fits into life, not the other way around. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

    Sometimes Recovery Arrives Disguised as Disappointment

  7. Jun 3

    Till I’m Done: Running Without Races

    In this episode of Trail Wisdom Weekly: • Why races aren't the only reason to train• How COVID changed my relationship with running• The story behind my "Till I'm Done" training philosophy• Self-supported endurance and solo adventures• Training without medals, buckles, or finish-line validation• Using curiosity instead of rigid expectations• Learning the difference between pushing and pulling the pin• Why endurance is about more than race day Questions to consider: • Why do you race?• What part of racing matters most to you?• If there were no races on the calendar, would you still train?• How could you make your training more your own? Because running fits into life, not the other way around. Until next time, get out there and get some trail. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

    Till I’m Done: Running Without Races

  8. May 27

    The Baseline for Hard | Jason Bahamundi on Cocodona 250

    In this episode of Trail Wisdom Weekly, Sherri sits down with Jason Bahamundi of Run Tri Bike and the Everyday Athlete Clubhouse to talk about what it really feels like to run Cocodona 250 in 110 hours. Together they dive into: Training for a 250-mile race without massive mileage Why mindset matters more than pace The brutal reality of climbing Lane Mountain Sleep strategy during multi-day ultras Fueling with oatmeal mush, maple syrup & potatoes, pickle juice, and hot dogs Recovery, swelling, and post-race exhaustion Burnout and post-race blues Why “hard” becomes relative after an event like Cocodona The emotional finish line experience Everyday athletes vs elite performance culture DNFs, identity, and learning to give yourself grace Why Jason may never run Cocodona again — despite loving the experience This conversation goes far beyond ultrarunning. It’s about resilience, perspective, recovery, and what happens when you discover you’re capable of more than you thought possible. Connect with Jason:Instagram / YouTube / @runtrimag Website: RunTriMagEmail: jason@runtrimag.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

    The Baseline for Hard | Jason Bahamundi on Cocodona 250
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Trail Wisdom Weekly explores living well through running. Host Sherri Donohue shares stories from the trail, practical strategies, and lessons that reach beyond race day for everyday runners and anyone who believes movement belongs in a full life. trailrunnersjourney.substack.com

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