Creative Sequencing: The Private Podcast

Sarah White
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Short, grounded integration episodes for teachers inside Creative Sequencing Live. Designed to support confident planning, embodied teaching, and clear decision-making.

Episodes

  1. 1d ago

    M4 - Mandala Teaching Tips

    Quick fire teaching tips for your mandala flow sequences

    9 min

  2. 3d ago

    M4 - What Does Advanced Teaching Actually Mean?

    Starting off with module 4 podcast and this is the part of the course that gets labelled "advanced." But what does that actually mean for your teaching? What is an advanced Teacher?

    13 min

  3. May 11

    M3 - 3 Non-Yoga Things Every Yoga Teacher Should Know About

    Stepping away from the course content to share three concepts that will (hopefully) shift how you think about your teaching, your mistakes, and your mindset.

    20 min

  4. May 5

    M3 - Creativity As a By Product

    If you've ever thought "I'm just not that creative" this episode is for you. We reframe creativity as a skill built through curiosity and constraint, not inspiration.

    13 min

  5. Apr 29

    M2 - Finding Flow : What To Actually Look For

    This episode is the conversation behind the slides: what to actually notice, feel, and look for when you're turning a list of shapes into something that moves.

    22 min

  6. Apr 16

    M2 - Trusting a Plan Enough to Teach It

    This episode explores why over-planning and trying to perfect a sequence before teaching it actually holds you back, and how real refinement happens through delivery, not just preparation. If you’ve ever second-guessed a plan or kept tweaking instead of teaching, this will help you simplify, trust, and move forward.

    21 min

  7. Apr 13

    M2 - Structure Is What Gives You Freedom

    First Podcast Episode to aid you in your journey into Module 2. After expanding your perspective in Module 1, structure can feel like a step backwards… or something that might box you in. In this episode, we reframe structure as a tool that reduces overwhelm, supports better teaching, and gives your sequencing somewhere to land.

    13 min

  8. Mar 31

    M1 - Nervous System Sauce

    Quick recap of lesson 6 - The Nervous System with quick actionable skills you can take into class this week.

    13 min

  9. Mar 31

    M1 - What If They Don't Like It?

    Teaching something different can feel exciting… and then you step in front of your class and the nerves kick in. In this episode, we talk honestly about the fear of doing it differently and what to do with it. You'll explore why your students are likely feeling something similar to you, how to introduce change gradually without overhauling everything at once, and why shifting something as small as your language can start to change the entire experience in the room. If you've been wondering how to actually start applying this without losing your students along the way, this one's for you.

    17 min

  10. Mar 2

    M1 - Embodiment As a Choice

    Leaning into embodied movement can feel exciting… and surprisingly hard to articulate. In this episode, we explore how to move beyond vague language like “do what feels good” and begin guiding awareness with more depth and intention. You’ll learn how to shift from cueing shapes to cueing relationships, use action-and-reaction thinking to build internal awareness, and introduce movement with clarity rather than overwhelm. If you’ve been wondering how to actually teach embodiment without losing structure, this one’s for you.

    13 min

  11. Feb 24

    M1 - When Seeing More Makes Teaching Feel Harder

    Module 1 introduces new ways of looking at the body and movement, and that expansion can feel exciting… and destabilising. In this episode, we explore why gaining a new lens can temporarily shake your confidence, why you’re not required to integrate everything at once, and how to stabilise your teaching while your thinking evolves. If planning suddenly feels heavier or you’re questioning everything you used to do, this is the steadiness you need.

    11 min

  12. Trailer

    Start Here: Why This Podcast Exists

    This short introduction explains what this podcast is - and what it isn’t. Creative Sequencing Live will give you the frameworks and tools. This podcast exists to support the in-between moments: when you’re planning, doubting, or figuring out how to actually implement what you’re learning. It’s not more theory. It’s integration. Listen lightly, use what lands, and let the rest go.

    4 min

Trailer

About

Short, grounded integration episodes for teachers inside Creative Sequencing Live. Designed to support confident planning, embodied teaching, and clear decision-making.

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