Savage Mobility Podcast

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Two former Rugby League Players talking about all things Training, Mobility, Footy, Career, Life and everything inbetween

Episodes

  1. 75 Hard, 120,000 pull ups, Footy and Hyrox

    02/08/2025

    75 Hard, 120,000 pull ups, Footy and Hyrox

    00:00 - Introduction and Overview 00:05 - Philippine Footy Team and Asian Cup Preparation 02:03 - Professionalism and Enjoyment in Football Training Camps 03:52 - Challenges of Promoting Rugby League in the Philippines 05:46 - Weight Loss Success and Mobility Program Evolution 07:38 - Holistic Training and Nutrition for Busy Lifestyles 09:31 - Pull-Up Challenges and Workout Progress 11:33 - Extreme Endurance Training: 120,000 Pull-Ups 13:21 - Deload Weeks and Hyrox Training Popularity 15:08 - Training Strategies and Dietary Adjustments 16:54 - Challenges During the 75 Hard Challenge

    18 min
  2. Pain Tolerance & Cults

    01/24/2025

    Pain Tolerance & Cults

    00:00 - Intro: Goals and Accountability 02:16 - Incremental Progress in Training 04:08 - Improving Knee Mobility After Injury 05:53 - Building Pain Tolerance for Recovery 07:41 - Enhancing Mobility and Strength 09:49 - Adaptable Training for Better Results 11:41 - Coaching Without a Cult-Like Mentality 13:36 - Personalising Coaching for Clients 15:33 - Small Changes for Athletic Performance

    16 min

  3. 01/16/2025

    Going After Your Goals AGGRESSIVELY

    Here we add on from last week how we speak about setting our goals and going after them aggressively . Set them, assess where you are and then from a war plan to go after them with extreme discipline.

    19 min
  4. 2025 Starting Off FOCUSED

    01/11/2025

    2025 Starting Off FOCUSED

    00:00 - Introduction 00:07 - Reflections on Recent Trip & Traffic Issues  02:14 - Training Experiences & Recovery Facilities Abroad  04:19 - Personal Growth & Fitness Focus for 2025  06:25 - Prioritizing Goals by Learning to Say No  08:31 - Focusing on Priorities Over Distractions  10:24 - Consistency Over Setting Specific Goals  12:16 - Consistency in Training for Mastery  14:27 - Strength Training & Bodyweight Performance  16:26 - Improving Skills & Managing Tasks Effectively  18:24 - Living Costs for Online Trainers in Bali vs. Sydney  20:13 - Navigating Unique Job Conversations & Gym Experiences   Reflections on Recent Trip & Traffic Issues in 2025 Discusses experiences during a recent trip, noting the rainy weather compared to a previous visit. Highlights severe traffic congestion in Bali and explores potential solutions, like vehicle rotation rules, to improve travel times. Training Experiences & Recovery Facilities Abroad Explores various training sessions, including boxing, but found it challenging due to group travel dynamics. Prefers gym facilities with recovery options like ice baths and saunas over leisure activities, focusing on a more disciplined lifestyle. Personal Growth & Fitness Focus for 2025 Reflecting on past decisions and the importance of learning to say no after overcommitting in previous years. Starts 2025 with a positive mindset, having lost significant weight and continuing their fitness journey. Prioritizing Goals by Learning to Say No for Better Well-Being In 2025, the speaker plans to focus on fewer commitments to enhance mental health and financial stability. Reflects on past experiences where excessive commitments hindered their personal goal achievements. Focusing on Priorities Over Distractions for Growth Strategic silence on social media has helped reassess personal goals and opportunities. Discusses how engaging in activities like boxing can detract from core objectives, leading to mental setbacks. Consistency Over Setting Specific Goals Emphasizes patience and delayed gratification in daily routines. Recognizes the need for accountability and consistency in content creation to achieve long-term success. Consistency in Training for Mastery Consistent workout routines build mastery, even when the training feels boring and repetitive. Balancing personal commitments as a parent makes it crucial to stay focused on essential training elements. Strength Training & Bodyweight Performance Performing weighted exercises like chin-ups and dips improves strength and stability, making bodyweight movements easier. High-volume training, like 500 push-ups daily, leads to noticeable strength improvements over time. Improving Skills & Managing Tasks Effectively Focused time for productivity can yield significant results in a short period. Emphasizes improving editing and storytelling skills for enhanced content creation. Living Costs f

    21 min
  5. The Answer Squad: Solving Your Problems and Providing Solutions

    12/22/2022

    The Answer Squad: Solving Your Problems and Providing Solutions

    00:35 - Sciatica Tips 01:41 - Tips for Backrowers 04:03 - Tips for Centres 05:10 - Lower Back, Psoas 06:20 - Favourite Cake  06:29 - Neck Area - strengthen and loosen 07:56 - Workout Splits  10:55 - Skills for 10-14 Year Olds 14:10 - Mobility 15 mins a Day 18:00 - Would we ope a Gym? Link for neck CARS - https://youtu.be/FnyvMYsXwjc

    21 min

  6. 07/15/2022

    Training , Footy and Life - Episode 26

    Back after a 2 week break Break down our training currently - fixing injuries, maintaining through the winter And then we go into some footy , cameron ciraldo, benji marshall and coaching .

    27 min

  7. 06/23/2022

    How to be an. online coach - ep 19

    A little bit about my journey from being a traffic controller to PT to online trainer and how to navigate social media to lead a life of FREEDOM

    25 min

  8. 06/23/2022

    Phase Two,Footy Retirement & Increasing Your Worth On A Losing Team

    In this episode, speak about us doing 75 hards phase two - we try to answer a question that is asked all the time: how can I increase my worth as a player in a losing side? We also talk about how you can set short and long-term goals to best be able to reach them. And what do you do when you are nearing the end of your footy career?  02:46 Phase Two 14:40 Life After Footy 23:00 Origin Mobility Intermissions 05:31 - Couch Stretch 14:41 - Pancake

    24 min

  9. 06/23/2022

    You Are More Resourceful Than You Think - Ep 18

    Always a good quick listen, remember to like, comment and subscribe it means a lot to us Wim Hof Breathing Past Mistakes Time and Money Excuses Thanks for the Support

    25 min

  10. 06/23/2022

    Episode 17 - Excuses Are Ruining Your Life - Accountability

    We speak on the excuses we hate hearing and the same people always giving it .  Also how words can become a part of your destiny and who you become.....

    22 min

  11. 06/02/2022

    Episode 22 - Change Your Identity

    EP 22 Q&A Time Stamps 00:59 Motivation, Stress, Emotional Strain 04:04 Best Financial Habits 06:21 ACL Reconstruction, Weight Gain, Loss Of Motivation 11:12 Diet 13:48 Athletes - Losing Identity After Sport 19:13 What Have You Studied To Get Where You Are 23:27 Some Of The Worst Training Methods You've Seen At Footy Clubs 25:55 Changes You've Had To Make Becoming A Mentor

    30 min
  • 11 Episodes

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Two former Rugby League Players talking about all things Training, Mobility, Footy, Career, Life and everything inbetween

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