The Good Neighbours Committee Podcast

Artwork by Michael Antoine
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Host Sylvia Byron talks with community members in Vanderhoof about their experiences with racism in order to inform this small, northern BC community how to be a good neighbour and challenge their biases using first-hand stories and interviews. 

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  1. EPISODE 1

    Conversations for Change - Media Literacy with Steph Sedgwick

    Send a text Steph Sedgwick is a Teacher of Physics, Specialized Science, Astronomy, and Chemistry in the Nechako Lakes School District in British Columbia.  Steph's work with students has taught her the importance of understanding misconceptions and misleading information that is found (far too easily) online. In this episode, Steph shares tools to help us read online articles with a critical eye. Resources mentioned in this episode: How to Break Down Misinformation Test Your Skills - Spotting Deepfakes Hosted by Sylvia Byron Produced by Haasen Pod Royalty-free music by Purple Planet

    25 min

  2. EPISODE 2

    Conversations for Change - Creating Safer Spaces with Todd Blattner

    Send a text Todd Blattner is a teacher and counselor in Vanderhoof, BC with 30 years experience. In this episode, Todd talks with Sylvia about facing conflict and creating safer spaces for your community. Resources mentioned in this episode: The Power of Vulnerability with Brene Brown Dr. Harry StephanakisFalling Awake by Todd L BlattnerGuided Meditation on the Practice of RAIN (Recognize, Accept, Investigate, Nurture) by Tara Brach"Metta" is a name for loving kindness meditation. It is a really good way to practice developing a sense of love and caring for yourself and others.  Here is just one example of the many meditation videos available on YouTube.Positive Communication with "I" Statements5 Tips to Make Assertive Communication Easier and More EffectiveHosted by Sylvia Byron Produced by Haasen Pod Royalty-free music by Purple Planet

    34 min

  3. EPISODE 3

    Conversations for Change - Calling Out and Calling In with Michelle and Nikki

    Send a text Join Michelle Miller-Gauthier and Nikki Blake, dynamic members of the Good Neighbours Committee, as they passionately delve into the transformative practice of active witnessing on our latest podcast episode. Discover the power of actively calling out hurtful remarks and the subtle art of calling someone in, tenderly guiding them to recognize the impact of their words.  This podcast is your compassionate guide, equipping you with the language you need to become an empathetic active witness and providing insights on how to elevate your engagement in this meaningful process.  Tune in, and let's cultivate a community where caring is the cornerstone of communication. Hosted by Sylvia Byron Produced by Haasen Pod Royalty-free music by Purple Planet

    27 min
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Host Sylvia Byron talks with community members in Vanderhoof about their experiences with racism in order to inform this small, northern BC community how to be a good neighbour and challenge their biases using first-hand stories and interviews. 

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