Gentry's Journey

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We will cover a variety of topics, listen and learn.Come and listen to some of your favorite genres This platform was designed for new authors to display their work and to assist individuals to promote their book, business or brand.Healthcare tips and topics will be discussed. For additional information or questions, contact your HCP/doctor. For true emergencies proceed to the nearest emergency department or call 911.

Jun 10

Grief, Depression, And A Pastor’s Comeback Story

A lot of people assume pastors are immune to mental health struggles, but grief does not check your title before it hits. We talk with Pastor Aubrey Richardson of Rivers of Living Water Believers Church in Birmingham, Alabama about losing his father during the COVID era, carrying new leadership weight overnight, and sliding from “I’m fine” into depression, panic, and a moment so dark he called the suicide hotline. It’s an honest, faith-centered conversation that refuses to sugarcoat what emotional pain can look like, even for someone who has preached for decades. We also get practical about what helped him climb back: naming the problem, reaching out instead of suffering in silence, and rebuilding his inner life through steady spiritual rhythms. Pastor Richardson breaks down what he means by walking by faith over fluctuating emotions, why “right hearing” matters, and how scripture meditation, repetition, and spoken truth can reprogram destructive thought habits. Along the way, he explains the core message behind his book Righteous In Christ Hereafter: righteousness is a gift in Christ, your standing with God is not fragile, and your story is not over. If you’re navigating Christian grief, depression support, church leadership burnout, or simply trying to hold onto faith when feelings spike, this one offers both comfort and clarity. Subscribe for more conversations with authors and leaders, share this with someone who needs hope, and leave a review telling us: what daily practice keeps your mind anchored?
Jun 10

Lissha Sadler: How To Build A Magazine Brand From Scratch

You can feel it when someone has built a real ecosystem, not just a side hustle. I’m joined by Darisha “Aisha” Tillman Saddler, author, radio host, celebrity interviewer, and the founder and editor-in-chief behind Hardcore Grind magazine, to talk about how she turns ideas into platforms and connections into community. We get specific about what it actually takes to run a magazine and media brand: lining up interviews, creating a consistent visual flow, formatting, marketing, and showing up like you’re on the campaign trail. Aisha also shares a key branding lesson for creatives and entrepreneurs: people might recognize what you do, but you still have to learn how to brand the company so the umbrella grows bigger than any one service. Along the way, we unpack her “plug” mindset, why she refuses to be proprietary about people, and how collaboration accelerates growth for authors, podcasters, and independent publishers. We also talk relevance and editorial boundaries, how to choose themes that match the moment, and why fear can’t be the boss if your gift is meant to serve others. If you’re searching for practical advice on personal branding, magazine publishing, networking, and creative entrepreneurship, this conversation will give you a clear push forward. Subscribe to Gentry’s Journey, share this with a friend who’s building something, and leave a review so more listeners can find the show. What’s one bold step you’re ready to take next?
Mar 11

Faith, Grit, And The Making Of Judge Lorraine Pringle

What does it take to reinvent your life when the world says stay in your lane? We sit down with Judge Lorraine Williams Pringle to chart a journey that starts on a segregated Alabama street, moves through ICU night shifts and policy manuals, and lands on the family court bench—powered by faith, community, and audacious work. Lorraine shares how nursing shaped her legal mind: triage thinking for crowded dockets, documentation that stands up in court, and bedside communication that diffuses conflict. She talks openly about failing the bar exam twice, grieving family losses on the road, and then turning the bar into a full-time job—8 a.m. in the chair, model essays, multistate drills—until breakthrough came. When a public courtroom rebuke over a modest voucher lit a fire, she ran for judge with no donor safety net, a Discover card for campaign materials, and Sundays spent visiting churches straight from overnight shifts. The win wasn’t a twist of fate; it was the fruit of credibility built bed by bed, brief by brief. From the bench, Lorraine confronted the complexity of family court: removing children from harm, offering parents real chances to heal, and facing the hard truth that not every foster home or relative is safe. She lifts up the everyday acts that protect kids—breakfast before school, kind send-offs, consistent love—and explains how children remain fiercely loyal even when hurt. Along the way we trade field-tested nursing playbooks: route calls through answering services for a verifiable trail, document verbatim orders, dissolve meds correctly, and lead with listening before lecturing. This conversation is a masterclass in purpose, resilience, and transferable skills. Whether you’re a nurse, lawyer, student, or second-career dreamer, you’ll find permission to pivot, courage to own your lane, and proof that slow and steady change beats quick fixes. If you felt seen by this story, subscribe, share it with a friend, and leave a review—then tell us what bold move you’re making next.
Mar 9

Renew Your Mind, Rebuild Your Health

What if the fastest way to change your body is to start with your mind? We sit down with wellness consultant Shay J to trace a gritty, hopeful journey from grief and burnout to steady energy, sustainable weight loss, and a calm, clear head. The turning point wasn’t a perfect diet; it was a daily practice—renew your mind, anchor your spirit, then feed your body like it matters. Shay opens up about losing a loved one, facing betrayal, and watching her health slide while trying to hold everything together. That honesty fuels a practical framework anyone can try: a brief three-day detox to reset cravings, a morning ritual that sets intention before emails and errands, and smart food swaps that trade heavy, processed habits for clean, mineral-rich options. We get specific with green juices, elderberry, turmeric, ginger, sea moss, sun time for vitamin D, and a clean eating plan that uses chia, flax, leafy greens, legumes, nuts, and carefully chosen proteins without forcing labels like vegan or nothing. It’s not dogma; it’s doable. We also press on the real barriers: stress that drives snacking, medications without context, dehydration that quietly harms kidneys, and the trap of thinking moderation is a strategy. Shay’s stance is firm but kind—be your own health advocate, ask better questions at the clinic, and pair any prescription with lifestyle changes that actually move the numbers. Movement returns as a joy tool, not a punishment: walking, light weights, pool work, even a mini-trampoline count when you show up consistently. By the end, you’ll have a step-by-step way to begin, whether you’re carrying extra weight, managing blood pressure, or just tired of feeling foggy. If you’re ready to stop negotiating with your excuses and start practicing what works—mentally, spiritually, and physically—this conversation will meet you where you are and point you forward. If this helped you rethink your routine, tap follow, share it with a friend who needs a reset, and leave a quick review so more people can find the show. Your story might be the spark for someone else’s change.
Feb 19

Think Like Christ, Live With Purpose

What if faith didn’t stop at inspiration and actually changed the way we live, decide, and love? We sit down with Reverend Simone Oliver—author, educator, minister, and life coach—to explore how practical discipleship turns belief into daily action. From a career in interior design to the classroom and then seminary, Simone’s story shows that callings can emerge in chapters, each one clarified by obedience and the steady work of the Holy Spirit. We dig into the mechanics of thinking like Christ: pausing before reacting, managing emotions with spiritual discernment, and asking the unglamorous, vital question—what would Jesus do here? Simone reframes the Holy Spirit as comforter, advocate, and strategist, not merely a spark for Sunday excitement. The conversation moves into her book The Pearl of God’s Eye, where she gives women in Scripture a fuller voice and connects their stories to modern realities: domestic violence, sexual assault, single motherhood, and the silencing many encounter in church life. Her approach is restorative and disruptive in the best way, inviting communities to make room for gifts that often go overlooked. With unflinching honesty, Simone shares survivor wisdom on safety, leaving abuse, and why it can take multiple attempts to break free. We pair that with a nurse’s lens on compassion with boundaries—how truth, accountability, and care can coexist. You’ll hear how to cultivate safe spaces, use spiritual practices that heal, and build rhythms of reading, prayer, and action that hold when emotions surge. We close with resources: her books and workbook, where to find her online, and upcoming events focused on Bible-rooted responses to domestic violence and moving from healing to wholeness. If this conversation strengthens your walk or opens a path toward healing, share it with a friend, subscribe for more grounded, hope-filled talks, and leave a review with your biggest takeaway. Your voice helps others find the courage to grow.
Jan 29

From ER Nights To Inspired Lines

A rotating blue star on Birmingham’s skyline. A nurse walking into night shift with steady hands and a pen that won’t sleep. Kathleen Fentry joins us to share how a life in emergency rooms, ambulances, and volunteer firetrucks turned into poems that honor grief, grit, and everyday grace. We trace the path from her first EMT classes in the early 90s to the front nozzle on a training burn, where a fire chief taught her to feel the split between safety and danger with one ungloved hand. Kathleen opens up about the family she found at Caraway Hospital, why that iconic blue star became a beacon for tired night-shifters and homebound travelers, and how closing those doors reshaped a community. She reads the heart of her Caraway poem and explains why nurses aren’t just task-doers but advocates, translators, and witnesses who hold a family together when the room starts to tilt. Kathleen also takes us behind the lines of her book, Inspired Thoughts: waking in the night to write, turning a coal miner’s lost sunlight into a prayer, and capturing a great-granddaughter “chasing mommy’s feet” across the kitchen floor. We talk about her recognition at the International Society of Poets in Las Vegas, the next poetry collection on the way, and outlines for new novels and short stories—including a nudge to help a grandson publish his own. Along the way, we explore resource gaps between hospitals, why she trained for field medicine after a head-on crash, and how first responders learn to compartmentalize without going numb. If you care about nursing, EMS, firefighter life, Birmingham history, or how ordinary moments become timeless lines, this conversation will stay with you. Subscribe, share with a friend who needs a beacon tonight, and leave a review to help others find these stories.
Jan 22

How A Physician-Turned-Coach Tackles Hypertension With Food, Fitness, And Accountability

A Navy uniform in a mall window set off a chain of choices that led from boot camp to med school—and then to a new kind of healing grounded in prevention, food, and steady habits. We sit down with Dr. Chi Chi to unpack how a hypertension scare, the grind of residency applications, and stories of physician burnout reshaped her approach to care and to her own life. The result is a practical playbook for anyone who’s tired of feeling overprescribed and under-supported. We get specific about the hidden traps in modern care: rushed visits, fragmented charts, and the ease of piling on duplicate medications. Real cases—triple beta blockers from three clinics, years of NSAID use quietly harming kidneys—show why self-advocacy and medication literacy matter. From there, we shift to what works: co-created goals, tiny wins, and strength training to protect muscle as we age. Dr. Chi Chi shares how a trainer can double your perceived limits, why hydration needs to be personalized, and how to design routines that are too simple to skip. Food takes center stage. We talk about herbs that reduce sodium dependence, the difference between fueling recovery and inflaming your system after a workout, and why the “I exercised, so I earned fast food” mindset backfires. The sugar segment is candid: craving is real, cancer cells love glucose, and vague advice to “eat whatever” during treatment can hurt more than help. We also explore her morning celery juice practice—fresh-pressed, simple, sometimes softened with green apple—and the community challenges that make it stick. Listeners will leave with clear steps, from bringing every pill bottle to appointments to trying a 7-day reset that builds momentum without overwhelm. Want more support? Grab the free 21-day Love Your Health guide at RejuvenateInHealth.com and follow Chi Chi Health on Instagram, TikTok, and Facebook for programs, tips, and the 31-day celery juice challenge. If this conversation helped, subscribe, share it with a friend, and leave a review to help others find the show.
12/30/2025

From Code To Clues: Sheila Lawrence On Cozy Mysteries And Faith-Fueled Writing

A quiet paragraph about a coffee pot lit the fuse. Years later, Sheila Lawrence—career programmer, minister, and lifelong Birmingham local—has turned that spark into a distinctive mix of cozy mysteries and inspirational nonfiction that entertains without grim details and still delivers a satisfying jolt of surprise. We talk through the heart of her craft: how a body can already be on the floor yet the story remains warm; why clean, puzzle-first mysteries feel urgent right now; and how flipping the classic attorney-sleuth archetype opened space for fresh representation and a strong sense of place. Sheila walks us inside her process, from outlining “bones” to honoring the moments when characters hijack the wheel. She shares why cold cases fascinate her, how she balances believability with that essential jack-in-the-box reveal, and where her minister’s voice subtly plants seeds of hope even when the plot turns dark. The conversation turns practical as we dig into the power of community: Sisters in Crime write-ins, submission calendars, and prompts that transformed constraints into creative oxygen. You’ll hear how culinary cozies led to “killer chili” and spiced-cider mischief, how historical guidelines reframed her own memories, and how flash fiction nods from Alfred Hitchcock’s magazine built momentum. We also explore the life around the writing: the Magic City’s arts scene, on-call programming nights, devotional projects like A Sip from the Well, and the Alabama Writers Cooperative’s upcoming Birmingham conference. Sheila’s message is simple and generous—plant good seeds, finish the draft, and let stories offer light where you can. Ready to rethink what a mystery can feel like and how your routine can actually work for you? Press play, then share your biggest takeaway, subscribe for more conversations with working writers, and leave a review to help others find the show.

We will cover a variety of topics, listen and learn.Come and listen to some of your favorite genres This platform was designed for new authors to display their work and to assist individuals to promote their book, business or brand.Healthcare tips and topics will be discussed. For additional information or questions, contact your HCP/doctor. For true emergencies proceed to the nearest emergency department or call 911.

Creator

Various
Years Active

2026
Episodes

65
Rating

Clean
Copyright

© 2026 Gentry's Journey
Show Website

Gentry's Journey