the UNKNWN podcast

Oge and Sara
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a space for open, vulnerable conversations... reminding you that you are not alone in this game called life... new episodes every Thursday!

  1. Being Human

    07/20/2023

    Being Human

    “We all have fear of the unknown, what one does with that fear will make all the difference in the world.” -Lillian Russel This episode focuses on the challenges and the gifts of being human. Think about all the things we're able to do as humans.  We tend to take it for granted.  Hopefully, the more we become aware, the more we will cherish the beauty of life.  Enjoy our final episode on season 1!   Let us know your thoughts on #beinghuman. Thank you! We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    20 min
  2. Relationships in 2023

    07/13/2023

    Relationships in 2023

    “It is not about managing your emotions, it is about managing your reaction to your emotions.” This episode was recorded at the start of the new year. Oge and Sara both has a strong desire to discuss relationships. How do we navigate the relationships that we are in? What do relationships look like in 2023? Here we explore the new realms of relationships, not only romantic, and how we are navigating and experiencing them. Take a moment to reflect on the relationships in your life. Open up the conversation around what the relationship looks like and maybe ask one another - is this what we want? Are we being as true to ourselves as we can possibly be, while respecting and honoring the other? We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    24 min
  3. Here With Oge

    07/06/2023

    Here With Oge

    “A journey of a thousand miles begins with a single step.” – Lao Tzu Get to know one of our hosts a little bit better. In this episode, Oge talks about her journey and what has brought her to where she is now. By releasing the idea that we are meant to do one thing, we can open up our world and our possibilities immensely. Oge’s vast background and experiences come from a place of courage and curiosity for what life has to offer. What would your life look like if you no longer thought you had to do one thing or have one career? We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    18 min
  4. Freedom

    06/29/2023

    Freedom

    “Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” -Herbert Hoover This episode starts with a meditation to connect with your breath and to slow down. We then explore the topic of freedom and feeling free to choose your reality in every moment. What does it feel like to be free in your body? | What does freedom feel like to you? We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    19 min
  5. Transitions

    06/22/2023

    Transitions

    “There are things known, and there are things unknown, and in between are the doors to perception” -Aldous Huxley How do we learn to differentiate between stress that may be harmful and the pure, fast paced living of the creative lifestyle? Having so many things on our plate can feel overwhelming at times, but in this episode we talk about the gifts of being busy with the things we love and that light us up. We talk about staying present in the transitions and how to not let this fast pace have us focusing on the next thing, the next stop on the route, but rather be so fully in the moment that we can receive the gifts that are there. This is a short but sweet episode for you, enjoy love! We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    14 min
  6. Intimacy in Creativity

    06/15/2023

    Intimacy in Creativity

    “I don’t crave an intimacy that involves a touch of a hand, but instead one that causes a flame to burn in my soul.” — Anonymous In this episode we explore intimacy and what it means to be intimate with someone beyond laying in bed with them. The creative process is an intimate space and requires vulnerability - tune in to hear more around what it means in creating something with someone else. Reflective thoughts: What is intimacy to you? How do vulnerability and creativity play out in your life? Where are you holding yourself back creatively because of a fear of intimacy? We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    14 min
  7. Here With Sara

    06/08/2023

    Here With Sara

    “Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now.” - Joseph Campbell In this episode Sara opens up about her awakening journey. She talks about her journey from the pharmaceutical industry to the jungles of Costa Rica, and what has led her to the “here and now.” Reminder: Here is not a final destination We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    15 min
  8. Decide

    06/01/2023

    Decide

    “We become what we think about. Energy flows where attention goes.” – Rhonda Byrne.  For this episode, Oge and Sara are recording in the same space in Costa Rica. Back in the town where we first met. We reflect on the creative projects we have launched in the last year and how quickly things are manifesting when you set your mind on something. Get to know us a little bit better and take the opportunity to think about your own manifestations. What does that process look like for you? What are you dreaming of? Are you ready to receive it? Can you trust that the things that you are ready to receive will come to you? We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

    24 min
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About

a space for open, vulnerable conversations... reminding you that you are not alone in this game called life... new episodes every Thursday!

Information

  • Creator
    Oge and Sara
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 the UNKNWN podcast
  • Show Website
    the UNKNWN podcast