Sunbeam Chats

Arlene M. Holman

Sunbeam Chats Podcast is a carefully curated cast of amazing men and women, telling their stories about their brands. Podcasters will enjoy compelling conversations on topics ranging from business, entrepreneurship, health, wellness, faith, the arts and more. In Sunbeam Chats we celebrate the Caribbean lifestyle and people. So, join us and be inspired! "Wherever Life Plants You Bloom with Grace"

  1. Caribbean Herbalism & Modern Medicine W/ Aleya Fraser

    9H AGO

    Caribbean Herbalism & Modern Medicine W/ Aleya Fraser

    Send a text In this episode of the Sunbeam Chats Podcast, we’re diving into the powerful connection of culture, plants, healing, and heritage. I am chatting with Aleya Fraser, an Author, Ethnobotanist, and Land Steward dedicated to preserving and honoring Caribbean plant knowledge. We talk about her professional training, her journey writing this important book, the healing power of herbs, and what it means to reconnect with land, knowledge, and ancestral wisdom in today’s world.  Aleya spoke about her serepedipitous journey into health and wellness practice, which started out with her studying Medicine to become a Doctor. After volunteering on a farm during college, she came to a keen realization that food and herbs were medicine. She then switched her studies and careers goals and choose to focus on the traditional form of medicine over the western side.  While farming Aleya discovered many plants and herbs which inspired her to find out more about their use. Through this study she was able to understand the roots and benefits of herbs as medicine; and for her working with the land is tied to herbalism and healing.  We talked about her book Caribbean Herbalism, which started as a blog on Substack about herbs, plants, it's use and benefits. After which a Publisher contacted her and asked her to write a book on Caribbean Herbalism.  Aleya spoke about the process, research and travel across the Caribbean which informed and helped shape the book. We spoke about the Caribbean connection of rituals, food, herbs and practices in culture which is described in the book.  We talk about using herbs and the belief system and rituals surrounding them. Our ancestors believed in their healing powers; which is part of knowing the benefits, believing in how they can heal and be used for general health and wellness.  We discussed how to responsibly use herbs; that is understanding doses. Aleya spoke about some herbs that can be incorporated into our daily diet, lifestyle and for preventative healthcare. Plus, for culinary and beauty use.  We chat about the use of herbalism in skincare and beauty products; Aleya talks about using sorrel and honey for a mask, aloe to tighten and clear pores, bacano leaf and ratchet used as shampoos for hair etc.  We chat about her work as a Land Steward; like the tours, hikes,  ethnobotany walks they offer. Plus the cocoa bean to bar chocolate making experience, on their land.  For Aleya this lifestyle and the practice of herbalism is about creating harmony in your body. It's her life's work and life to which she has fully embraced.  Caribbean Herbalism, a groundbreaking work that blends memoir, cultural record, and practical herbal guide. Her book explores traditional Caribbean healing practices, plant wisdom passed down through generations, and modern research, while thoughtfully documenting oral traditions with deep respect for their cultural roots.

    47 min
  2. KOR Gourmet Popsicles W/ Rochelle Bellemare

    MAR 3

    KOR Gourmet Popsicles W/ Rochelle Bellemare

    Send a text In this episode of the Sunbeam Chats Podcast, I am chatting with Rochelle Bellemare an Entrepreneur and the Founder of Sweet B’s and SuBe Manufacturing TT, which produces a line of frozen artisan desserts and sweet treats. The flagship brand is KOR, a gourmet ice cream popsicle. In this conversation we chat about her interesting path to entrepreneurship. Before that Rochelle studied Biology, Ecology and the Environment, specializing in Zoology. Over a five year period, she worked in an Eco Park and in the Emperor Valley Zoo in Port of Spain Trinidad.  After which she decided to switch careers to build her own business and to pursue her dreams. She then conceptualized Sweet B's and later created a line of liquid nitrogen ice-cream.  Rochelle spoke about the journey and process for building her first business; which were production, branding, sales, marketing and the highs, lows, challenges and changes she made along the way to grow. Rochelle then spoke about the hard decision she made to close the business and then her pivot to start SuBe Manufacturing TT.   Rochelle talked about starting over, the reinvention, rebrand and new product development which led to the making of KOR. This time armed with invaluable experience and an investment; she focused mainly on B2B and less B2C with the introduction of this new product line.  KOR was distributed in retail stores and she partnered with entities for seasonal events and festivals; for the soft launch the  T&T Trade & Industry Convention (TIC) Trade Show. She spoke about having to be flexible when necessary in business and also not compromising on the things that matter most to stay true to the vision and brand.  Rochelle spoke about what success will look like, milestones, the future and her mission to build a global brand. Which involves multiple KOR product lines across the world, rooted in that Countries' culture.  She said, KOR is not just a gourmet popsicle, it is memory, identity and stories frozen into each bar. They pull from lived Caribbean experiences.  KOR popsicles are carefully crafted to reflect island heritage both in taste and the vibrant branding and each product. Each package is rich in culture like the pops are rich in flavor. I invite you to listen to Rochelle's inspiring story of a woman on a mission to create, innovate and build a brand with cultural relevance and connection to a Country and it's people.

    48 min
  3. MedVoice AI W/ Darnel Francois

    FEB 17

    MedVoice AI W/ Darnel Francois

    Send a text In this episode of the Sunbeam Chats Podcast we are talking about  MedVoice AI, product development, tech, startups, and about helping people by solving problems with the right products. Plus much more.  My guest is Darnel Francois a multi-sector Entrepreneur and Product Leader with a proven record of building, scaling, and exiting technology ventures. He is the Founder of MedVoice AI, a transcription App for  every accent.  In this conversation Darnel talks about working with startups, founders,  entrepreneurs, public sector, private sector and venture capitalists. Also about finding your tribe and likeminded people in business and the tech ecosystem.  Darnel spoke about Omni Caricom it's focus, services and what it takes to build Tech companies in the Caribbean.  He spoke about the abundance vrs scarcity mindset and how it informs his thinking and decisions in life and business. He emphasizes that this mindset is important to become and foster innovation. Which opens the door to discover new opportunities and to create innovative ideas, across any sector.   Darnel gives us the origin story of MedVoice AI and how it works. He said that this service has become an integral tool for some Doctors; and he shares how the company continues to build, scale and evolve the solution.    We spoke about looking for the signs in your life; for the things that "follow" us, which can unlock doors, opportunities and untold blessings.  We discuss his pursuit of law and how it enhances his business acumen to make him more knowledgeable and effective as an entrepreneur.  Darnel's dream for MedVoice, is for it to upgrade the Public Healthcare System and to maximize efficiency, save time and physical space/ storage for those who use it.  For it to become the backbone of healthcare in the region, in so doing the Doctors and practitioners can live abundant lives.  Darnel spoke about making space for abundance and being mission focused, to achieve his goals in business and life. As such he has created an ecosystems in his operations so that those around him can also experience this abundant life.  Darnel Francois  Is was the Senior Product Manager & Partnerships Lead, at Draper Startup House Caricom, and Founder of MedVoice AI. He is currently completing an LLM in International Law at the University of East London. MedVoice AI is a voice-first electronic health record that lets clinicians document visits, complete forms, generate reports, and manage patient records using natural speech.  It is trained to understand accented voices across the Caribbean diaspora, and emerging markets. It is built for real voices, including accented ones.

    1h 28m
  4. From Corporate to Candles & Scents W/ Patriena Modeste

    FEB 4

    From Corporate to Candles & Scents W/ Patriena Modeste

    Send a text In this episode of the Sunbeam Chats Podcast, we are talking about scents and the power to pause, inhale, exhale and reset.  Patriena Modeste is an Entrepreneur and Founder of Modest Scentsations where she makes candles, diffusers and other scented products. She also hosts candle making sessions for the public. Patriena is also the Founder of Reset Hub a serene wellness space designed to help you pause, inhale and exhale. The hub is where calm meets creativity; the sanctuary to unwind, recharge and reset. In this conversation, we discuss her pivot from Corporate life to entrepreneurship, which started with a "restlessness"' of wanting more, and being "drained" after work.  Patriena talks about the family discussion which gave her the idea to start making candles and how she prepared by doing research, buying the raw materials and working with formulas to create her first protypes.   Patriena shares that after she began working on the candles, mixing and making the scents; after work she discovered that this became her happy place outside of her family life - the Reset she needed.  Her first customers were coworkers and family who loved the candles and asked for more. After consulting her husband, who asked her what was her vision, together they started the business.  We discuss the upgrade from the original candle concepts to the rebranding and packaging. Then the introduction of reed diffusers and room sprays, in the line of Modest Scentsations. Patriena spoke about their focus on creating eco-friendly healthy products in the market for their customers, which is a hallmark of the brand.  We discuss the marketing and branding of Modest Scentsations, which made her products stand out.  For the sales, Patriena tried the usual, pop-up and farmers markets and even sold at local retailers. However she knew that being in the Trade Channels and weekend markets, was not her ultimate goal.  Patrienna talks about the intention of her products which is to give people a feeling of "home" in their space. To savour the moment of calm and peace in their spaces.  This feeling she created with her products, Patriena wanted to capture in a physical space where people can gather to enjoy the moment.  Patriena shares that starting the Reset Hub, was a journey of highs and lows, as such she had to persevere and trust her faith in God. She kept the vision, and then slowly the Reset Hub was borne and launched We discuss the impact of words of affirmations as part of the power in the Reset Hub space. What it does for guests and for her personally. Patriena said her word of 2026 is Faith, which speaks to the fact that while she may have plans, she must have faith that God can change it according to his will. Then if or when it happens she can understand why and be grateful for the redirection.  When asked if she has plans for her Modest Scentsations and Reset Hub for 2026. She said yes, but she is flexible and open, because life happens as such she must be resilient and adapt.  When asked what advice she will give to business woman who want to find their joy. She said pray, have faith and also be open to release and let go, because we have no control over everything.  Finally Patriena said - this year we are giving you permission to reset, to be intentional in your life and in your space. So that what you speak and think, it will flow through your everyday life.

    1h 11m
  5. Natural Haircare Solutions & Salon W/ Ayanna Blake

    JAN 24

    Natural Haircare Solutions & Salon W/ Ayanna Blake

    Send a text In this episode of the Sunbeam Chats Podcast, I am chatting about Natural Hair with Ayanna Blake a Scalp & Haircare Specialist and the Founder of The Natural Haircare Salon.  In this conversation, Ayanna shares about what inspired her to start The Natural Haircare Salon, her training, journey of entrepreneurship, and how she is building her business. She also gives advice and tips on how to care for natural hair.  We delve into common myths about protective hairstyles, traditions like oiling the scalp, using oils for moisture, good hair and more.  Ayanna talks about her purpose for educating women, she is said to have gifted hands and therein lies her mission to help. She indicated that most salons focus on styling, but hers is about proper and effective haircare.  Ayanna indicated that taking care of your hair involves understanding your particular hair type; and that general care involves the hair and scalp. The hair which requires hydration, moisture and trims to grow and retain length, the scalp must be kept clean and healthy.  A common issue she sees with natural hair is dehydration, which affects elasticity. Women often think that the application of oils on the scalp and hair will fix "dry hair" but this does not work.  In client consultations, Ayanna first discusses their hair history, concerns or issues then hair goals. She also asks about the products they use and gives advice on which is best suited for their hair, which is a key factor in the haircare journey.  She talks about the use of oils which if used frequently or abused requires the use of a clarifying shampoo to clean the hair and scalp. Oils do not necessarily hydrate the hair.  We discuss braids, weaves, wigs and other options for women. When used, should incorporate effective care and maintenance when applied to natural hair.  Three habits we need to incorporate into natural haircare are keeping the scalp clean and product free, maintenance hair cuts and the use of a clarifying shampoo when cleaning/washing.  Some harmful habits for natural hair are  not washing regularly, hair should be washed minimum every two weeks. When washing your hair  should be open and exposed, not in braids etc. Taking care of hair with colour, understand that there will be additional treatments required.  We talk about services like scalp & hair rehabilitation, hydration & moisture therapy, maintenance and length-retention systems. What these entail and how Ayanna is able to help women achieve their hair goals.  Ayanna talks about braids. She said it is not a protective style especially when used with edge control and gels. The use of braids can be quite harmful to hair, if the natural hair is not prepared well to accept the braids.  We discuss issues with women's hairline and receding edges. Ayanna  talks about treatments and what women need to do to protect their scalp.  Ayanna is a natural hair "whisper" and hair "doctor". With her training, knowledge, experience and passion she is helping women to repair and  restore their hair to maintain healthy natural hair.  Her final message to women is "Your hair is not the problem, you just have not been taught the right way. So be patient and give yourself grace. Your hair is worthy of  understanding and not frustration".

    50 min
  6. Change Your Thinking to Unlock Uncommon Blessings W / Jenna Julien

    JAN 19

    Change Your Thinking to Unlock Uncommon Blessings W / Jenna Julien

    Send a text Jenna Julien is a professional Family Therapist, Emotional Intelligence Consultant, and Motivational Speaker with over a decade of experience in youth advocacy and leadership, and over seven years experience in the mental health field. Jenna is the Author of the book Changing The Way You Think, Can Give You Plenty - Keys to Unlock Uncommon Blessings.  In this conversation Jenna's gives us tools to understand some of the issues we are facing like abuse, trauma, dealing with loss of various kinds, self-doubt and relationships. Plus how through our faith we can unlock uncommon blessings.   She starts by sharing about her life, studies, faith and journey which brought her to this juncture. Jenna said she is a "wounded healer" having walked through the valley, which makes her best equipped to help her clients.  She discusses how in her practice she integrates faith, therapy and  emotional intelligence; because Jenna believes they are interdependent, with faith being the anchor, both can therefore help people live wholistic lives.  We discuss her book and the process of writing, which took eleven years. She spoke about what changing the way you think means; which is being aware of the narratives in your mind and learning how to reframe them.  Jenna developed a four step process for this reframing - Reflect, Reframe, Release and Refocus. This is a deliberate act and conscious reshaping of your mindset. By being aware of the narratives and identifying where they originated. Be it from parents, partners, peers school etc. Then by reframing, you must create new narratives, that can empower you and push you forward into abundant life.  We discuss limiting beliefs which keep people from living their life authentically and fully. This shows up like caring too much about what people think. Also when people feel like they are falling behind in life. These are all public discourse and narratives, which must be challenged.  We talk about being stuck. Jenna said this is mental, as such people need to be aware of the negative thoughts and stories in the mind, and how they are being  processed internally. So that the shifts can be made.  We chat about dealing with disappointments of various kind. Jenna said first feel the feels, name it, identify what led to it and also and accept what was lost. Then dig deeper, ask what is the disappointment teaching in this season, what do I need to shift and change. Jenna believes people can become resilient when handling disappointment.  We talk about when "rejection is redirection", hearing God's voice when seeking new pathways, trusting when something does not happen and knowing when to refocus.  We talk about what is an abundant life; for Jenna personally and how people can seek an such a life. We talk about dealing with difficult situations and accessing God's grace in the midst.  What are Uncommon Blessings? Jenna shares that they are little or big miracles and how we should pray bold prayers; because they can open doors and usher people into new seasons.  This is a deep discussion about life, pain, power, passion and being on the path to living your best life. Have a listen it will change your life.

    1h 9m
  7. Desiging in the Age of AI & AR W/ Bontio Thompson

    12/22/2025

    Desiging in the Age of AI & AR W/ Bontio Thompson

    Send a text Bonito Thompson is an Artist, Creative Entrepreneur the Founder of the boutique Ad Agency Don Dada Creative Agency, the Caribbean's first AR design studio, which has won six (6) ADDY Awards.  In this conversation we chat about designing, creativity and Bonito's career trajectory in the creative sector and his use of tech in art, in Jamaica and the region.  Bonito started working at an Ad Agency as an intern, learning the skills,  business and culture. He was then given the opportunity to work on regional and international brands, which ignited his creativity, talent and design aesthetic.  Bonito said that he is naturally creative, it is one of his God given gifts and talents. The more he leans into it, he realizes that his purpose on the earth is to create and make art in whatever form it takes. Bonito spoke about his passion for learning, research, upskilling and teaching himself about the tools and trends in the industry. He then spoke about his transition from his job at the Agency, to form his own boutique Ad Agency.  This was triggered when he started to do his Solo Art Shows and Exhibitions. In particular when he did his AR show, clients came calling for independent work, while he was still working at the Ad Agency. This was the final push for him to start his Agency.  We discussed his many Awards and the leverage it gave him and elevation of the Ad Agency. Bonito said he always knew his work was award worthy, as such his thought or expectation was not if he would win, but "how many he would win".  When asked how he stays creatively charged and inspired, he said living a balanced life if important. He shared that Creatives should seek  adventure, maintain a natural childlike wonder and make things for fun not just for commercial use. He indicated that in a calm and open state of mind the ideas flow and channel through him.  Bonito said for Creatives there is a collective consciousness in the  Community that exists, which allows them to tap into ideas that flow freely. There is a source they are privileged to experience. As such he personally must be in a state where he is able to be aligned with himself and experiences. Where he can see something and be creative in the natural life flows.  We talk about the Creative Entrepreneur and what it means in the context today. The reality is that Creatives ought to think differently about how they solve problems, yet still retain artistic expressions, to generate money, thereby turning passion to profit.  We talk about the rise and use of AI and AR in creative works. The use of AR in his company allows Bonito to position and differentiate his Agency. He said that, there are many benefits and AR itself allows for virality when used and executed well in campaigns. It allows him to maximize it in a unique way.  Bonito spoke about a Counter Culture, where multiple things can coexists and this is true in the arts. This means that some people will embrace the new Tech in the expression of the arts while some will hold onto the traditional artistic expressions. However because of the speed of Tech if it is not embraced in some ways, persons will be left behind, be it artists, designers, art lovers, collectors and aficionados.   Bonito said, Tech is a multiplier it just depends on how you use it. There is a solution and tool invented and perhaps will be invented for every problem. Therefore it can make life better and or easier.  As for future plans, there are goals for the company and him personally. Bonito said that they experiment with art, and they live at the intersection of art tech and culture, as such they aim to build and expand on this.  For Bonito it's about Making Really Great Art.

    1h 14m
  8. Native Caribbean Scents W/Tamara Gibson

    12/14/2025

    Native Caribbean Scents W/Tamara Gibson

    Send a text In the latest episode of the Podcast, I am chatting with Tamara Gibson an Entrepreneur, Artisan Perfumer and the Founder of Native Caribbean.  In this conversation Tamara shares the story of her exit from working in the Corporate sector in business development and international relations, to find her footing in the world of entrepreneurship; which she said happened by accident. Since then she has been growing and building her own micro-business.  The business started with making her first Japanese Cherry Blossom scented candle, which later evolved into her making and capturing candles with scents of her childhood and the Caribbean. She then created the candle called East Coast Road, of great significance to Barbados. This candle is still to date, one of her best seller.  We then spoke about her journey of entrepreneurship. She said the actual making and producing the products came/comes easy for her. As such the journey was one of personal development, where she struggled with her self worth and identity, which was linked to her prior career.  She "questioned" her worth and image which was tied to professional achievements. Which can be quantified if you are climbing the Corporate ladder and being in that space and lifestyle. As an entrepreneur those markers are not there, especially in the early stages.  We spoke about the business, Tamara said her initial goal and even now was to make something, meaningful, of a standard and unique. She started with the candles and then after research and teaching herself the craft, she realized she had a natural ability to construct fragrances.  She then decided to make perfumes which was very intentional. She then pursued both British and French training online through courses and in person on location. Tamara was then equipped with industry knowledge and technical skills, to begin to create perfumes.   Her intent was to create products that would perform well, could survive on the international market and to innovate in perfumery. It took her two years to bring to life her products.  Tamara leaned into her Caribbean roots, used the ingredients from the land and with her natural ability or "nose" she wanted to tell deeper stories of our Caribbean identity in fragrances. She indicated that there was nothing called Caribbean perfumery existing before her line of fragrances.  Tamara spoke about using things in our household for generations like; bay leaf, pimento, west Indian sandalwood, amaris, Haitian vetiver and lemon grass. Her perfumes are not tropical inspired, but are actually made literally of ingredients from the Caribbean.  This year, tamara launched five fragrances in the market. Which ships into Caricom and the diaspora. They can be ordered online and shipped to 220 Countries across the USA and UK catchments.  Tamara shares the story and significance of the ingredients, used in the fragrances which are: Inheritance, Kill Devil, Nutmeg and Cocoa, Plantation Gold and West Indian Sandalwood. Which all sound simply beautiful and divine.   We talk about launching the perfumes and her reaction thereafter, the business of Native Caribbean and what inspired the name.   Native Caribbean carries two lines which are: home fragrances - diffusers, wax melts, sprays, candles, room sprays, linen sprays and pillow mists. In the fine fragrances line, there are five perfumes as listed above in 3 sizes.  Her advice to women, is that nothing happens by mistake. Don't let fear cripple you, don't make doubt make you pause, because you have everything within you to get it done.

    57 min

About

Sunbeam Chats Podcast is a carefully curated cast of amazing men and women, telling their stories about their brands. Podcasters will enjoy compelling conversations on topics ranging from business, entrepreneurship, health, wellness, faith, the arts and more. In Sunbeam Chats we celebrate the Caribbean lifestyle and people. So, join us and be inspired! "Wherever Life Plants You Bloom with Grace"