Honestly... you are So Brave Podcast

Jen Rowe and Rachelle Panitz
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  • HEALTH & FITNESS

Welcome to the "So Brave" podcast" the podcast where strength, resilience, and inspiration intersect for young women with a breast cancer diagnosis.Join hosts Jon Rowe and Rachelle Panitz, two remarkable young women who've triumphed over breast cancer, as they share their journey and amplify the voices of other survivors. This podcast is a beacon of hope for young women navigating the challenges of breast cancer. Each episode features a compelling guest with a unique skill or a powerful story that aims to inspire and uplift. From medical professionals breaking barriers to artists channelling their creativity into healing, every guest brings a fresh perspective on life after a breast cancer diagnosis. Together, they explore the triumphs, the struggles, and the moments of grace that define the survivor experience. Whether you're a survivor yourself, a supportive friend, or someone seeking stories of courage and resilience, "So Brave" is your safe space. The hosts and their guests open up about the emotional rollercoaster, the importance of self-care, and the unexpected joys that can emerge from adversity. Tune in as survivors and experts share wisdom, advice, and laughter. This podcast is more than a platform—it's a community where young women facing breast cancer can find solace, strength, and the motivation to live life to the fullest. Subscribe now and be part of the "So Brave" community. Because every story shared is a step toward healing, and every voice heard is a beacon of hope for those navigating the journey of breast cancer. Together, we celebrate resilience, amplify survivorship, and inspire the world—one story at a time.

  1. 02/23/2024

    Dr Susan Palmer- Gather My Crew App

    Today, Rachelle and Jen from the 'Honestly, you are So Brave' podcast talk to the amazing Dr Susan Palmer, a psychologist with many years of experience working with Oncology patients. Susan noticed that many patients were unable to partake in psychology treatments because their basic needs weren't being met first. She also realised that young women find it so difficult to ask for help as we feel like we need to  look like we have it all together (I was so guilty of this)! Her solution? The Gather My Crew App! This amazing app helps patients match a member of their crew with a task that needs completing. You know those offers of 'please let me know if I can do anything?' Well, the Gather My Crew app is the place to point them. Have a listen to find out more about how this app can help. We so loved interviewing this inspirational lady, thanks for your time Susan!  Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    41 min

  2. 02/13/2024

    So Brave talks with Kate Perkins, OT and Lymphoedema Therapist, Bounce Back from Breast Cancer

    Today, Rachelle and Jen sit down with Kate who founded Bounce Back from Breast Cancer, an online exercise rehab program specifically designed for those going through acute treatments and beyond. Perfect for those living in regional and remote areas who don't have access to exercise therapy locally. Not only does Kate give us some amazing facts on how exercise can promote recovery, she also teaches us about cutting edge laser therapy and how it can help tissue healing after radiation treatment. She hopes to make this therapy available in other states as soon as possible. If you are keen to learn more about cancer rehabilitation, this episode is the place to learn about it! Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    44 min

  3. 02/02/2024

    Alex Salmon, breast cancer and nutrition.

    Alex is an oncology dietitian and owner of Feel Better Nutrition, a Melbourne based dietetic practice specialising in nutrition for breast cancer. She graduated from a Masters of Dietetics at Deakin in 2014 and went on to work at St Vincent’s Private in Melbourne for 8+ years before taking the leap into private practice. She has worked in the breast cancer space for over 5 years and is passionate about supporting women with breast cancer to optimise their nutrition, manage side effects, and to build a healthy relationship with food and their bodies. Alex joined Rachelle and Jen for a chat about all things nutrition and how this can help us get through active treatment and beyond. She is a wealth of information. We loved chatting with Alex and picked up some great tips along the way! https://www.feelbetternutrition.com.au/ Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    45 min

  4. 01/26/2024

    Laura Yammouni- Women's health physiotherapist

    Laura Yammouni is a masters qualified physiotherapist specialising in women's health. Not only does she specialise in all things pelvic floor, she is also a stage 4 breast cancer thriver. Laura talks to Jen and Rachelle about physiotherapy after surgery, incontintence and how menopause can affect joints and muscles. She is a wealth of knowledge with lived experience!  https://www.alphingtonsportsmed.com.au/laura-yammouni Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    42 min

  5. 01/19/2024

    So Brave talks with Helen Beeley, Physio and breast cancer thriver

    Listen in as Jen, Rachelle and Helen discuss the importance of a physiotherapist as part of your team during breast cancer, and the impact of lymphoedema. About our guest: Helen Beeley is a physiotherapist with 28 years experience including cancer care, palliative care and lymphoedema therapy. She currently works at UQ Healthy Living - an over 50's clinic in Toowong, Brisbane. Helen was diagnosed with breast cancer at the start of Australia's lockdown in 2020. She continued powerlifting during and beyond active treatment. Helen is frustrated that many cancer survivors are not told about the benefits of exercise during and beyond active treatment. Helen has an instagram page  to promote cancer exercise medicine and help fellow cancer survivors manage fatigue, pain and lymphoedema. Check out her imaginative and often hilarious reminders and posts on her instagram page, full of useful and important health advice! https://www.instagram.com/helen_beeley Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    44 min

  6. 01/12/2024

    So Brave Podcast - Caitlin Clarke, Exercise Oncology Physiologist

    In this episode of "Honestly, You Are So Brave," listeners are treated to a conversation with Caitlyn Clarke, an esteemed Exercise Oncology Physiologist based at Body Track in Brisbane. Caitlyn  demystifies the role of an exercise physiologist, offering listeners a comprehensive understanding of its distinctions from both physiotherapy and personal training. Caitlyn delves into the intricacies of her profession, explaining the specialised knowledge and skill set that define her role as an Exercise Oncology Physiologist. Listeners gain invaluable insights into the unique approach Caitlyn employs to tailor exercise regimens that cater specifically to individuals navigating the complexities of cancer treatment and recovery. A pivotal segment of the episode centers on the profound benefits of exercise for those undergoing acute breast cancer treatment. Caitlyn's expertise illuminates how strategically designed exercise programs can mitigate treatment-related side effects, enhance overall well-being, and foster a sense of empowerment amidst the challenges of cancer care.  Furthermore, Caitlyn delves into the long-term management of side effects stemming from breast cancer treatment, emphasising the role that sustained physical activity plays in promoting optimal health outcomes and quality of life. Her insights resonate deeply, highlighting the multifaceted benefits of exercise in mitigating fatigue, improving cardiovascular health, enhancing muscular strength, and fostering emotional resilience. Throughout the episode, Caitlyn's passion for her work and commitment to advocating for the integration of exercise physiology within comprehensive cancer care frameworks are palpable. Her compassionate approach underscores the importance of individualized care, tailored interventions, and holistic wellness strategies that prioritize the unique needs and experiences of each patient. Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    45 min

  7. 01/04/2024

    So Brave talks with Health Coach and young breast cancer survivor Elle Sproll

    In this  episode of the "Honestly...You Are So Brave" podcast, hosts Rachelle and Jen sit down with Elle Sproll, from Own Your Own Health. Elle isn't just any guest; not only is she a health coach, she is also a breast cancer survivor.  The conversation delves into Elle's personal cancer journey. Listeners are taken on an exploration of the moments that changed Elle's life forever, revealing how this unexpected twist reshaped her career path. Rather than succumbing to despair, Elle channeled her experiences into becoming a certified integrated nutrition health coach, a vocation that allows her to empower others navigating the challenging terrain of a breast cancer diagnosis or a health crisis.  The dialogue extends beyond personal anecdotes, as Elle illuminates the transformative power of health coaching in the context of breast cancer. She tells us how tailored nutrition and holistic wellness strategies can serve as invaluable tools for individuals seeking to regain control over their health amidst the turmoil of treatment and recovery. Moreover, the episode underscores the importance of community, support, and advocacy in the face of adversity. Elle's dedication to fostering a compassionate, informed, and empowering environment for those affected by breast cancer resonates throughout the conversation, offering hope and inspiration to listeners grappling with similar challenges. Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    42 min

  8. 12/15/2023

    So Brave - Navigating Boundaries with Noa Rein

    In the upcoming episode of "Honestly, You Are So Brave," hosts Rachelle and Jen engage in a profound conversation with the resilient Noa Rein, an organisational psychologist and breast cancer survivor. The focus of this episode centers around the crucial topic of boundaries – exploring Noa's personal journey with cancer, the significance of boundaries, and why they play a vital role during and after treatment. Noa opens up about her own experiences with breast cancer, sharing insights into the challenges she faced and the lessons she learned along the way. Listeners gain a firsthand perspective on the emotional and psychological aspects of a cancer diagnosis and how it can impact an individual's sense of self and well-being. The hosts delve into the concept of boundaries, guided by Noa's expertise as an organisational psychologist. Together, they explore what boundaries are, how they manifest in different aspects of life, and why establishing and maintaining them becomes especially important in the context of a cancer journey. Noa provides practical advice and valuable strategies for setting healthy boundaries, emphasising their role in preserving one's mental and emotional well-being during and after treatment. Throughout the episode, the hosts and Noa foster a compassionate dialogue, acknowledging the unique challenges individuals face when navigating the complexities of cancer and the importance of self-care. By addressing the multifaceted nature of boundaries, they aim to empower listeners to proactively manage their own well-being and relationships. "Honestly, You Are So Brave" continues its mission to uplift and inspire, creating a space for authentic conversations that resonate with those facing adversity. Join Rachelle, Jen and Noa Rein in this enlightening episode as they explore the transformative power of boundaries and offer valuable insights for anyone navigating the intricate landscape of lifeduring and after a cancer diagnosis. Support the show https://sobrave.org.au/ https://www.facebook.com/sobraveofficial http://linktr.ee/sobraveofficial

    53 min
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About

Welcome to the "So Brave" podcast" the podcast where strength, resilience, and inspiration intersect for young women with a breast cancer diagnosis.Join hosts Jon Rowe and Rachelle Panitz, two remarkable young women who've triumphed over breast cancer, as they share their journey and amplify the voices of other survivors. This podcast is a beacon of hope for young women navigating the challenges of breast cancer. Each episode features a compelling guest with a unique skill or a powerful story that aims to inspire and uplift. From medical professionals breaking barriers to artists channelling their creativity into healing, every guest brings a fresh perspective on life after a breast cancer diagnosis. Together, they explore the triumphs, the struggles, and the moments of grace that define the survivor experience. Whether you're a survivor yourself, a supportive friend, or someone seeking stories of courage and resilience, "So Brave" is your safe space. The hosts and their guests open up about the emotional rollercoaster, the importance of self-care, and the unexpected joys that can emerge from adversity. Tune in as survivors and experts share wisdom, advice, and laughter. This podcast is more than a platform—it's a community where young women facing breast cancer can find solace, strength, and the motivation to live life to the fullest. Subscribe now and be part of the "So Brave" community. Because every story shared is a step toward healing, and every voice heard is a beacon of hope for those navigating the journey of breast cancer. Together, we celebrate resilience, amplify survivorship, and inspire the world—one story at a time.

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