Soul Confetti: Celebrating Life’s Lessons

Carrie Myers
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Soul Confetti is a podcast to explore the lessons and growth opportunities that challenging life situations offer us.  After I spent many years wallowing in emotional turmoil, I awoke to a new journey, a new way of being in this world, using my trauma to find and live in my soul’s purpose. Along this journey, I have met many inspiring souls that also have used their challenges to grow, create and thrive.  Here, we will share our stories and inspire you to celebrate your life’s lessons and live from your soul’s purpose. 

  1. Full Body Healing with Leslie Brooks

    6D AGO

    Full Body Healing with Leslie Brooks

    Send a text What does it mean to heal, face your trauma and find peace, acceptance and strength beyond trauma. Leslie Brooks shares her childhood story and how she used that trauma to create a thriving purpose to help others to heal from their struggles.   Hi, I’m Leslie Brooks. If you’re here, chances are you’re tired of carrying everyone else while abandoning yourself. You’ve probably done the therapy, you know your patterns, and yet—you still freeze when it’s time to speak up. You say yes when your whole body is screaming no. You manage everyone else’s moods, and in the process, lose track of your own. I get it. When dysfunction has been there since the beginning, it doesn’t feel like “trauma and then recovery.” It just feels like life. So when people ask what joy or safety feels like, you honestly don’t know. That’s why the work we do together isn’t about going back—it’s about restoring yourself forward. Here, you’ll learn: 🔥 How to feel and trust the full-body f*ck no without regret. 🌿 How to recognize and follow the full-body f*ck yes—the things that bring joy, safety, and calm. 💪 How to stop living in other people’s reality and create your unf*ckwithable self—grounded, unapologetic, and finally free. This isn’t about more explaining or more overthinking. It’s about creating real change by working with your nervous system, your body, and your choices—one moment at a time. You don’t have to keep managing everyone else’s life at the cost of your own. If this resonates, let’s connect. I’d love to support you as you finally create a life your body can say a full-body yes to.   https://www.lesliebrooksclc.com/ https://www.lesliebrooksclc.com/awww carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    39 min
  2. The Grip with Paul Haynes

    FEB 13

    The Grip with Paul Haynes

    Send a text Paul Haynes is an Executive & Transformational Leadership Coach, globally certified as an ICF Professional Certified Coach (PCC). For over 15 years, he has worked with senior leaders, executive teams, and organisations across finance, energy, government, and beyond.  His work is grounded in depth, presence, and emotional intelligence, helping people face what they most fear and find the courage to live and lead differently. Having walked his own journey through loss, fear, and resilience, Paul brings an authenticity and depth that resonates with clients far beyond the professional. His practice, Paul Haynes Coaching, is dedicated to guiding leaders out of survival mode and into a way of living and leading that is more connected, courageous, and alive. He speaks and writes openly about “The Grip” - his name for the inner forces of fear and shame that hold us back, sharing not just theory, but lived experience. His work is a reminder that true change begins when we stop running from our shadows and learn to stay with ourselves.      You can find Paul at: Website www.paulhaynescoaching.com Instagram @courageous_edge_coaching LinkedIn linkedin.com/in/paulhaynes4 Email  paul@paulhaynescoaching.com carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    50 min
  3. Biofeedback and Healing with Megan Hearne

    FEB 10

    Biofeedback and Healing with Megan Hearne

    Send a text Megan Hearne loves helping clients feel better and function better!  She works with people who feel overwhelmed, stuck, or disconnected and guides the way to increased vitality with a combination of biofeedback, holistic nutrition, and coaching. She helps clients calm their nervous systems, understand what their brain and body are asking for, and make practical shifts so they feel more grounded, resilient, and clear about their lives.  Megan has been in private practice for 7 years. Her training is through the Institute for Applied Neuroscience, EEG Education & Research, NewMind Academy, Institute for Integrative Nutrition.  She is a certified Integrative Nutrition Health Coach.   She's a single mom of two teenagers and loves quality time with them, cooking for family and friends, and hiking with their dog.  Learn more and book a free consultation at https://www.vitalityneuro.com  carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    27 min
  4. Stepping Stones on the Soul’s Journey with Terri Hofstetter

    JAN 30

    Stepping Stones on the Soul’s Journey with Terri Hofstetter

    Send a text Terri Hofstetter is releasing her powerful book, Stepping Stones on the Soul’s Journey in late March 2026.  Taking readers through her life as she recognizes her lessons and nudges from the universe, Terri will inspire you to self-reflect and be grateful for life’s challenges.   Terri Hofstetter, an intuitive soul guide and mentor, helps light workers and creatives find their way on their soul’s path to purpose. A Texas native, she began her spiritual journey in her teens, learning at a metaphysical center where she developed her intuitive gifts. She read tarot cards at psychic fairs—quite bold in the Bible Belt. Relocating to Germany in her late 20s, she worked for the US government, where she kept her spiritual work to her private life. After bailing from her career in her late 40s, she felt the call to support people in their life journeys. She worked as a life coach for five years before taking the plunge to return to her roots and soul mentoring for her clients. Look for more insight in Terri’s book, Stepping Stones on the Soul’s Journey. Terri and her husband maintain a spacious garden in Northern Bavaria with their cat, wild hedgehogs and numerous wild birds. They enjoy hiking in the Alps and the Greek islands. You can find Terri at: Website https://terrihofstetter.com/ Facebook https://www.facebook.com/groups/1834999950153432 Instagram @TerriHofstetter1 Substack https://terrihofstetter.substack.com carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    49 min
  5. Deep Healing with Andrea Lithgow

    JAN 26

    Deep Healing with Andrea Lithgow

    Send a text The venerability and raw honesty in this podcast episode will leave you in awe as Andrea Lithgow shares her healing journey that led her to help others along to their healing path. Andrea Lithgow is a writer, maker, psychedelic facilitator, and cult survivor. She learned to thrive in a confusing world by creating a ceramic jewelry business, Dandy Jewelry, and then overcame a lifetime of depression after discovering psychedelics for trauma healing. She has since dedicated her life to advocating for the magical qualities of psychedelics that support transformational healing and feels honored to guide others as they explore their inner worlds. After living in many of her favorite cities, Andrea has settled in Asheville, NC, where she is working on a memoir about her childhood in the Zion Society cult. Since losing her beloved GSP, Booda, in 2024, all the animals now wander out of the forest to spend time with her.  https://www.andrealithgow.com/ https://www.instagram.com/andrea_lithgow/ https://www.instagram.com/dandyjewelry/ https://www.dandyjewelry.com/ carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    50 min
  6. Writing to Heal with Carolyn Cid

    JAN 23

    Writing to Heal with Carolyn Cid

    Send a text In this conversation, Carolyn and Carrie discuss the beauty in writing your way through and processing emotions, trauma, challenges and even the good times.  Being an author, talking it out, journaling, finding your passions, are just a few ways to process whatever life throughs at you.  Start by being curious about who you are and all you are meant to be!  Carolyn Davis Cid    Carolyn Davis Cid is a wife, mother of three, grandmother of five, and school teacher who has long nurtured and shared her passion for literature. She joyfully lives in New Jersey with her husband, her chocolate lab, Coco, and her tuxedo cat, Sofia. Carolyn revels in her growing family and spends as much time as possible outdoors, walking with Coco and tending to her salsa garden. Her debut fictional novel, A MOTHER’S LOVE, was published by The Unbound Press June 2025.  You can find Carolyn at: Website https://www.carolyndaviscid.com/ Facebook https://www.facebook.com/profile.php?id=100006613205632 Instagram @carolyncid21 carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    53 min
  7. Living with It - Living Through It with Laurie Riedman

    JAN 9

    Living with It - Living Through It with Laurie Riedman

    Send a text Laurie Riedman shares her wisdom and brilliance around fear in her piece, Living with It - Living Through It, in the collaborative book, The Other Side of Fear.  Laurie’s piece sums up the goals of living with the peace that comes from the other side of fear.  Laurie Riedman   Laurie Riedman is a personal and relationship coach, writer, and storyteller. After thirty-five years running her own PR and marketing firm, she transitioned her consulting to coaching, founding b.u.coaching to support those—like her—who seek to embrace their truths and be their best selves in all aspects of their personal and professional lives.  Writing and publishing essays on her blog More Than Words and publishing her memoir Diamonds in the Dirt: Stories From a Junkyard Girl are part of her healing journey. She has also published essays in Bluff and Vine. Her writing is included in four anthologies—two she co-edited with Susan Walter, titled Badass Sisterhood and Badass Sisterhood Roots & Wings, and Soul Shine: Excavate Your Light and Claim Your Soul’s Purpose. Laurie lives, writes, and coaches from her home along Canandaigua Lake in the Finger Lakes of New York. Married to her life partner Rich for over thirty-eight years, they have founded three successful companies and raised three amazing daughters: Elizabeth, Beck, and Hannah.  You can find Laurie at: Website www.laurieriedman.com Coaching Website https://bucoach.com Facebook @bucoaching BLOG More Than Words BOOK  Diamonds in the Dirt: Stories From a Junkyard Girl carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    44 min
  8. Feminine Wounds and Deep Conversation with Lucy Sayles

    11/14/2025

    Feminine Wounds and Deep Conversation with Lucy Sayles

    Send a text Lucy and I align on our sister and witch wounds and have struggled along a similar path.  We talk about our thirst for depth and healing from betrayal within our female friendships.  Lucy shares her creative and profound insights on the overarching theme of sister wounds and how we can dig deep into the foundations to heal our feminine energy and create aligned and strong bonds within a connected group of women.   What a great way to start asking yourself where you have created, avoided and/or fell prey to the wiles of the feminine competition, betrayal and exclusionary vibes. Lucy Sayles is an Energetic Empowerment Activist, writer, and founder of REBELLE, a movement inspiring women to reclaim their truth, restore balance between feminine and masculine energies, and live beyond the energetic patterns of patriarchy. Her upcoming book, Beyond the Patriarchy Wound, explores how internal and societal conditioning disconnect women from their essence — and how healing those wounds unlocks freedom, authenticity, and power. Lucy’s voice is bold, rebellious, and deeply human. Follow her on Instagram: @lucysayles_rebelle carriemyersauthor.comyourselfprogram.combethesparkmovement.comsoulshineunbound.com@cjmyerspoet@yourselfprogram@bethesparkmovement@soulshineunbound I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation. Support the show https://www.carriemyersauthor.com/ https://www.soulshineunbound.com/ https://www.bethesparkmovement.com/ https://www.yourselfprogram.com/ @cjmyerspoet @bethesparkmovement @your_self_program

    56 min
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About

Soul Confetti is a podcast to explore the lessons and growth opportunities that challenging life situations offer us.  After I spent many years wallowing in emotional turmoil, I awoke to a new journey, a new way of being in this world, using my trauma to find and live in my soul’s purpose. Along this journey, I have met many inspiring souls that also have used their challenges to grow, create and thrive.  Here, we will share our stories and inspire you to celebrate your life’s lessons and live from your soul’s purpose. 

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