The LMD Podiatry Podcast

Lauren Dabakaroff
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Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments. Dr. Dabakaroff launched a podcast to educate and keep her community informed about various aspects of podiatry. Her goal is to offer a valuable resource to people while establishing new connections both within and outside her community.To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

  1. EP # 22: Why Your Feet Hurt And What To Do

    11/13/2025

    EP # 22: Why Your Feet Hurt And What To Do

    What if stubborn foot pain isn’t a foot problem at all? We sit down with registered nurse and Second Brain Health founder Rachel Hayon to connect the dots between chronic pain, hidden inflammation, toxin load, and the reflexes your nervous system uses to guard and move your body. When scans keep coming back “normal,” Rachel explains why nutrition, detox, and MNRI reflex integration can finally move the needle. We dig into how excess fat isn’t just extra weight but an inflammatory organ that releases cytokines and stores toxins, keeping tissues irritated and recovery slow. Rachel breaks down why many “fortified” foods rely on synthetic vitamins, how that can block absorption, and what to choose instead to support DNA repair, methylation, and anti-inflammatory pathways. From smart supplementation to simple detox tools—movement, sweat, sauna, hot baths—you’ll hear practical steps that reduce load on tissues so podiatry treatments can actually hold. Then we go deeper into MNRI: how gentle touch wakes skin receptors, calms the central nervous system, and re-patterns primary reflexes disrupted by trauma. That shift can ease jaw clenching, improve foot alignment, and help the hips and knees share load. Real stories bring it to life, including a case where post-surgical pain finally softened once nervous system patterns and lifestyle were addressed. The message is clear: treat the person, not just the plantar fascia. Rebuild the foundation—nutrition, detox, movement, stress relief—and your body remembers how to heal. If this conversation gave you a new way to think about pain, follow the show, share it with a friend who needs hope, and leave a quick review so more people can find it. Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    23 min
  2. EP #21: Chronic Foot Pain: Causes, Fixes, Prevention

    10/30/2025

    EP #21: Chronic Foot Pain: Causes, Fixes, Prevention

    Pain with your first step in the morning. Burning feet at day’s end. A nagging ache that never quite lets you forget it’s there. We tackle chronic foot pain head on, pulling apart the tangled causes—from mismatched shoes and hidden tendon tears to stress, sleep loss, and the nervous system’s grip on pain—and rebuilding a plan that actually works. With Dr. Lauren's clinical lens and real patient stories, we map a smarter path forward. We start with clear definitions and red flags that help you know when to get evaluated. Then we walk through an evidence-informed exam flow: x-rays to read foot type and alignment, in-office ultrasound to catch partial tears and nerve irritations that often hide in plain sight, and MRI when clarity demands it. You’ll hear why so many people stay stuck—generic footwear, overuse, under-recovery, and an overreliance on pills that mute symptoms but miss root causes—and how a few targeted adjustments change everything. We go deeper than mechanics. Nerve pain and arthritis respond to fuel, movement, and stimulus: B vitamins, protein-forward meals, gentle walking, laser, and TENS can “wake” nerves while reducing background inflammation. We connect the dots between anxiety, high cortisol, and persistent pain, and share practical ways to lower the volume: better sleep routines, morning light walks, breath work, and paced activity. Prevention becomes a daily rhythm—supportive shoes that fit your foot type, orthotics when indicated, calf and quad stretches you’ll actually do, Epsom salt soaks, skin care to tame calluses, and a simple home kit that keeps flares from snowballing. Whether you’re inactive and hurting, an athlete nursing a stubborn flare, or somewhere in between, you’ll come away with a clear, doable plan to break the cycle: assess precisely, support wisely, load progressively, and calm the system so it can heal. Subscribe, share this with a friend who needs it, and drop your questions in the comments—we’ll feature the best insights next time and keep helping you get back on your feet. Visit LMDPodiatry.com to learn more about getting back on your feet—for good. Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    30 min
  3. EP #20: Healing from Within: The Power of Regenerative Medicine

    05/27/2025

    EP #20: Healing from Within: The Power of Regenerative Medicine

    The world of podiatric medicine is evolving beyond temporary fixes and Band-Aid solutions. In this enlightening conversation between Dr. Lauren Dabakaroff and guest Dr. Wadehra, we dive deep into the revolutionary field of regenerative medicine for foot and ankle conditions. "Harnessing the body's ability to heal itself" is how Dr. Wadehra describes this groundbreaking approach. Unlike cortisone injections that merely mask symptoms temporarily, regenerative treatments like Wharton's jelly injections provide the body with essential building blocks for actual repair. As Dr. Wadehra explains with his drywall analogy: "You're going to buy a drywall patch kit that has all the ingredients to fill that hole. That's exactly what Wharton's jelly is—giving the body the ingredients it needs." We explore the powerful synergy between multiple treatment modalities. MLS laser therapy stimulates cellular energy production, while EPAT/shockwave therapy breaks up scar tissue and improves blood flow. When combined with biologics like Wharton's jelly, these treatments create an optimal environment for healing. The results? Recovery times cut in half compared to conventional approaches. Both doctors share their unique protocols for conditions ranging from plantar fasciitis to neuropathy, discussing the importance of proper immobilization during treatment and the challenges of navigating insurance coverage for these advanced therapies. Though often not covered by insurance, these treatments offer something invaluable—genuine healing rather than endless symptom management. Whether you're struggling with chronic foot pain, recovering from surgery, or seeking alternatives to medications for neuropathy, this episode provides a comprehensive look at the future of foot and ankle care. Ready to explore treatments that actually fix problems rather than just masking them? Visit LMDPodiatry.com to learn more about getting back on your feet—for good. Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    33 min
  4. EP #19: Swift Laser - The Wart Treatment Revolution

    03/28/2025

    EP #19: Swift Laser - The Wart Treatment Revolution

    Revolutionary treatment options don't come along often in podiatry, but the Swift microwave laser technology is changing everything we thought we knew about treating plantar warts. Dr. Lauren DaBakaroff takes us on a fascinating deep dive into this groundbreaking technology that's transforming how podiatrists approach stubborn warts. After years of frustration watching patients suffer through painful traditional treatments only to see their warts return, Dr. D explains why she invested in this game-changing solution that harnesses the body's own immune system to fight the virus naturally. The Swift laser works differently than anything that's come before. Rather than burning or cutting away infected tissue, this microwave technology delivers controlled heat to stimulate an immune response, with absolutely zero downtime. Patients walk in, receive their 5-pulse treatment that takes mere minutes, and walk right back out to resume normal activities—even running or high-impact sports. No wound care, no bandages, no restrictions. Dr. D shares remarkable success stories, including children whose warts disappeared after a single treatment and patients with over 20 warts seeing dramatic improvement in just one month. Perhaps most compelling is how this treatment benefits those with resistant, recurring warts who've tried everything else without success. Beyond plantar warts, the technology shows promise for other skin conditions, making it a versatile addition to modern podiatry practices. Ready to explore this no-downtime solution for stubborn warts? Visit LMDPodiatry.com or call 954-680-7133 to schedule a consultation and discover if the Swift laser is right for you. Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    17 min
  5. EP #18: Foot Health in Children: What Every Parent Should Know

    02/27/2025

    EP #18: Foot Health in Children: What Every Parent Should Know

    Welcome to a pivotal exploration of children's foot health, where we tackle some crucial aspects that all parents should be aware of. Did you know that foot deformities can begin as early as birth? In this enlightening episode, we're joined by Dr. Lauren, a seasoned podiatrist who shares compelling insights about foot development in kids and the sometimes overlooked importance of proper shoe choices.  We delve into the common concerns parents have, such as toe walking and flat feet, and the critical signs to watch for during those early walking years. Dr. Lauren stresses the necessity of an active role for parents in monitoring their child's feet, advising that while pediatricians can provide valuable referrals, awareness is key in catching potential issues early. Understanding what is normal for children's feet can empower parents to seek help proactively rather than reactively.  Not only do we cover the signs of foot issues that might arise, but we also explore the often underestimated role that proper footwear plays in a child's foot health. The quality of shoes can profoundly impact your child's foot development, making it essential to invest in the right pairs. By considering sturdy, supportive options, parents can help prevent future complications like flat feet from taking root. As we wrap up, we encourage every parent to prioritize foot health from the start, ensuring that their little ones are set on the right path towards a lifetime of healthy movement. Don't wait for problems to become apparent—take action early and foster awareness about your children's foot development! Subscribe, share, and engage with us as we continue uncovering vital health information for you and your family! To learn more, visit: LMDpodiatry.com or contact (954) 680-7133 Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    17 min
  6. EP #17: Decoding Foot Health: Defeating Fungus, Warts, and Common Conditions

    01/23/2025

    EP #17: Decoding Foot Health: Defeating Fungus, Warts, and Common Conditions

    What if your feet could tell you the secrets of maintaining their health and avoiding common skin conditions? On the LMD Podiatry Podcast, Dr. Lauren DaBakaroff and Jeremy Wolf, promise to enlighten you on this important topic. Join us as we unravel the mysteries of toenail fungus, warts, and dry skin, with a spotlight on why toenail fungus is the most prevalent. Discover why wearing shoes without socks or using public showers could invite unwanted fungal guests and learn to differentiate between fungal and bacterial infections. With insights on recognizing athlete's foot and simple home remedies like vinegar soaks, you'll be armed with the knowledge to keep your feet happy and healthy. Our journey then takes us through the world of foot warts, focusing on those pesky plantar warts that can cause so much discomfort. We discuss how these viral invaders are often picked up in public areas and offer both over-the-counter and professional treatment options to address them. From salicylic acid patches to cryogenic freezing, you'll gain an understanding of how to effectively treat warts by first tackling the calluses that protect them. Armed with this information, you'll be equipped to fight back against these stubborn foot foes. Lastly, we emphasize the importance of preventative care, especially as we age. Simple changes like avoiding barefoot walking in high-risk areas, maintaining proper foot hygiene, and opting for moisture-wicking socks can make a significant difference. We also cover how certain footwear choices can lead to issues like dermatitis. We invite you to share your foot health experiences in our community, with reassurance that experts like Dr. Tabakarov and Dr. Lauren are here to help. Cherish life by taking care of your health, and stay tuned for more insights on the LMD Podiatry Podcast. To learn more, visit: LMDpodiatry.com or contact (954) 680-7133 Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    25 min
  7. EP #16: Cutting-Edge Solutions for Chronic Foot Issues

    11/19/2024

    EP #16: Cutting-Edge Solutions for Chronic Foot Issues

    Unlock the secrets of regenerative medicine with us on the LMD Podiatry Podcast, as we promise you a fresh perspective on managing those stubborn foot pains, from plantar fasciitis to Achilles tendonitis. Featuring Dr. Lauren Dabakaroff, this episode delves into how cutting-edge treatments like laser therapy, shockwave therapy, and human tissue allograft injections are transforming patient outcomes where traditional methods fall short. You'll hear a compelling case study of a young patient who found relief through regenerative injections, proving that innovation in podiatry is indeed a game-changer. We're not just exploring treatments; we're sharing a philosophy of care that emphasizes the body's natural ability to heal. Discover how you can manage foot-related conditions such as peripheral neuropathy and chronic ankle sprains without the crutch of surgery or medication. We'll tackle the nuances of insurance coverage for these advanced therapies and discuss the financial realities patients face. Learn about the importance of self-care and preventative routines, especially crucial for individuals like new mothers who juggle caregiving and personal well-being. This episode is packed with insights on holistic health strategies and long-term foot care solutions that go beyond the quick fix. To learn more, visit: LMDpodiatry.com or contact (954) 680-7133 Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    18 min

  8. 08/21/2024

    EP #15: Achieving Pain-Free Mobility with Advanced Therapies

    Ever wondered how non-invasive treatments can revolutionize pain management and healing for foot and ankle conditions? Join Dr. Lauren Dabakaroff and Jeremy Wolf on the LMD Podiatry Podcast as they uncover the transformative power of MLS laser therapy. From understanding its unique dual-beam technology to exploring its FDA-approved applications for neuropathy, sprains, Achilles tendonitis, and plantar fasciitis, this episode promises a comprehensive look into a cutting-edge therapy that offers hope to patients who can't undergo surgery or take medications. But that's not all—Dr. Lauren also shares her insights on the synergy between MLS laser therapy and shockwave therapy for treating stubborn Achilles tendon issues. Learn how combining these treatments can break up scar tissue, reduce pain, and enhance healing, all while emphasizing the significance of consistent sessions for cumulative benefits. With valuable tips on preventive care, self-care routines, and the latest medical advancements, this episode is a must-listen for anyone looking to take proactive steps towards healthier feet and ankles. Tune in for professional advice and community-focused insights that you won’t want to miss! To learn more, visit: LMDpodiatry.com or contact (954) 680-7133 Visit LMDPodiatry.com to learn more about getting back on your feet—for good.

    19 min
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About

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments. Dr. Dabakaroff launched a podcast to educate and keep her community informed about various aspects of podiatry. Her goal is to offer a valuable resource to people while establishing new connections both within and outside her community.To learn more, visit: LMDpodiatry.com or contact (954) 680-7133

Information

  • Creator
    Lauren Dabakaroff
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2025 The LMD Podiatry Podcast
  • Show Website
    The LMD Podiatry Podcast