The Feed My Health Podcast

Rosalind Tapper

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

  1. 5d ago

    How do I stay motivated when the results are slow, or when life gets in the way?

    Send us Fan Mail Day 5 of 5 to Thrive and the FINAL episode in this mini series.  Be sure to check out days 1-4 if you haven't already and if you would like to submit a question feel free to message me directly on Instagram @rosalind.tapper  or on email rosalindtapper@gmail.com For more ways links and ways to work with me directly, check the links below!  xx 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  2. 6d ago

    Why Do I Get Cravings?

    Send us Fan Mail Day 3 of 5 to Thrive and we are talking CRAVINGS!  Be sure to check out days 1 and 2 is you've missed them x  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  3. 6d ago

    Why Has My Weight Loss Stalled?

    Send us Fan Mail Day 4 of 5 to thrive!!!!  We are talking all about why your weight isn't budging on the scales.  Be sure to check out days 1-3 if you haven't listened yet xx  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  4. Jul 10

    How do I stop snacking??

    Send us Fan Mail "How do I stop snacking?",  the question that comes up in almost every coaching conversation I have, in one form or another. We break down the blood sugar rollercoaster that drives a lot of physical snacking (and the protein-fibre-fat combo that stops it in its tracks), how to tell true hunger apart from habit, boredom, or stress eating, and simple, practical ways to handle both, without ever telling you to just "have more willpower." Snacking isn't the enemy. Understanding why you're doing it is the fix. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  5. Jul 9

    How do I get more protein in??

    Send us Fan Mail 5 to Thrive - Episode 1: Protein Without the Powder Welcome to 5 to Thrive - five minutes, five episodes, five real questions from YOU that I think you've probably asked yourself too. First up: "How do I get more protein in without living off protein shakes?" It's one of the questions I get asked more than almost any other, so let's dig into it properly. In this episode, we cover what's actually happening in your body when you eat protein, why eggs, Greek yoghurt, cottage cheese, fish, and legumes deserve way more credit than they get, and why protein powder itself isn't something to fear,  plus the real reasons it sometimes upsets people's stomachs (spoiler: it's rarely the protein). Let's get into it. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  6. Jun 15

    Why Everything You've Been Told About Losing Weight Is Keeping You Stuck

    Send us Fan Mail Come and join us for THE FOOD EDIT - 31 DAY CHALLENGE! CLICK HERE to secure your spot before we start on the 1st of July  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  7. Jun 9

    The Real Reason You Can't Stop Thinking About Food

    Send us Fan Mail Join the Food Edit HERE 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  8. Jun 1

    Taking Stock Of Your Life, Health & Habits Before Another Year Passes

    Send us Fan Mail In today’s episode, we’re taking an honest look at where you currently are with your health, habits, confidence, body, mindset and lifestyle, and whether the way you’re living is actually supporting the woman you want to become. I’ll walk you through powerful questions to ask yourself around food, exercise, energy, routines and self-worth, whilst helping you future pace what the next 6–12 months could look like if you finally stopped starting over and started prioritising yourself properly. This episode is part reality check, part reset, and part reminder that your health impacts every single area of your life 🤍 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

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About

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

Information

  • Creator
    Rosalind Tapper
  • Years Active
    2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © 2026 The Feed My Health Podcast
  • Show Website
    The Feed My Health Podcast