The Feed My Health Podcast

Rosalind Tapper
  • 0.0 (0)
  • HEALTH & FITNESS

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

  1. 4D AGO

    How To Lose Weight Without Giving Up Your Social Life

    Send a text If you keep “starting again Monday”… this episode is for you. It’s not the wine. It’s not the dinner out. It’s not your friends. It’s the lack of strategy. In this episode, I’m introducing you to the Social Strategy Credit System - the simple framework I use inside Feed My Health to help women enjoy their social life without sabotaging their progress. Because we don’t do quick fixes. We build something that lasts. You’ll learn: • Why weekends keep undoing your hard work • How to allocate indulgences without guilt • What a “credit” actually looks like in real life  How to handle meals out without spiralling  • The 4-Credit Event Cap (this changes everything)  • Why no rollover is crucial for long-term success  • How to reset in 24 hours without punishment This isn’t calorie counting in disguise. It’s structure without restriction. If you’re a woman who: – Loves socialising – Fears missing out – Feels pressured to overindulge – Is “good” in the week but loses control at weekends – Is tired of feeling bloated, frustrated and behind This episode will shift your entire approach. You don’t need to give up your life to change your body. You need a strategy that works inside your life. If this resonates, message me the word STRATEGY and let’s talk about what sustainable, identity-led coaching actually looks like. Because confidence isn’t built by avoiding life. It’s built by navigating it intentionally. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    18 min

  2. FEB 16

    Fiona: From not feeling good enough, ME and chronic fatigue to living to 92! 🙏

    Send a text If Fiona's story has inspired you and you'd like more information on joining Feed My Health, simply click HERE 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    57 min

  3. FEB 9

    What You Need to Fix Before Injections Will Ever Work

    Send a text Before you consider injections. Before you tell yourself you’re “running out of options”… There’s work that must happen first, and most women are never taught this part. In this episode, I break down the foundational shifts that determine whether weight loss becomes a temporary phase… or something you actually keep for life. We talk about:  • why vague goals create inconsistent effort  • how an unexamined “why” quietly fuels self-sabotage  • why your environment matters more than motivation  • the identity shift required for results to last  • and why no amount of support will work without ownership This isn’t about food rules or willpower. It’s about clarity, self-trust, and building a lifestyle your body can actually sustain. If you’ve tried diets, programmes, or even considered injections and still feel stuck — this episode will help you understand what’s really missing. Because you don’t need something more extreme. You need a stronger foundation. And once that’s in place?  Everything else finally starts working. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    33 min

  4. FEB 2

    Let go of who you THINK you should be

    Send a text So many women say the same thing:  “I just don’t feel like myself anymore.” This episode is a deep, honest conversation about that feeling...the sense that there’s a better version of you you need to get back to before you really commit to your health, your body, or yourself. We talk about why waiting to feel ready keeps you stuck, how identity actually changes (hint: it’s not through motivation), and why midlife makes this pattern louder, not because you’re failing, but because life has changed. This isn’t about quick fixes or fresh starts. It’s about understanding what’s really happening in your brain, letting go of who you think you should be, and learning how to build the version of you you’re waiting for — quietly, through normal, repeatable decisions. If you’ve been hovering, half-trying, or telling yourself you’ll “get back to it” when you feel more like you… this episode will hit. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    21 min

  5. JAN 26

    Losing weight is one thing. Keeping it is another.

    Send a text Losing weight is one thing. Keeping it off is where most women struggle. In this episode, I open up about why maintenance used to terrify me, and why so many women feel safer staying in “diet mode” than trusting themselves to live normally again. You’ll learn: Why the fear of weight regain doesn’t disappear when the weight doesThe biggest mistake women make after fat lossWhy “just eat intuitively” isn’t helpful if you don’t trust yourself yetHow maintenance is meant to feel (spoiler: calm, not stressful)And how Feed My Health approaches maintenance differently, with structure that supports real life, not restricts itThis episode isn’t about staying perfect. It’s about building the skills, identity, and confidence to hold your results for life. If you’re tired of starting over, this conversation is for you.  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    25 min

  6. JAN 19

    How to stop 'sacking in' your diet! (This REALLY WORKS!)

    Send a text You don’t struggle to start. You struggle to stay committed.  This episode is a real conversation about that familiar pattern where you’re fully in… until you’re not. Where things slip slightly, the clean feeling disappears, and suddenly it feels easier to check out and “start again” later. We’re talking about what’s actually going on in your brain in those moments, why all-or-nothing feels so compelling (and so hard to break), and how this pattern quietly keeps you stuck, even when you’re capable, motivated, and genuinely want change. No food rules. No motivation hype. No fresh-start nonsense. Just an honest breakdown of the pattern, real-life examples, and practical ways to stay connected instead of walking away. If you’re tired of restarting and ready to understand what’s really driving it, this one will land. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    27 min

  7. JAN 12

    You Think You’re Putting Your Family First - But Are You?

    Send a text You tell yourself it’s for your family. That you don’t have time. That now isn’t the right moment. That you’ll focus on yourself later. In this episode, I speak directly to you about the excuses that sound loving and responsible, and the unintended consequences they quietly create. We talk about: why constantly putting yourself last doesn’t protect your family the way you think it doeshow your energy, confidence and habits shape the atmosphere at homethe difference between self-sacrifice and self-leadershipand the ripple effect that happens when a woman starts showing up for herself consistentlyI also share a personal story about my son Gabriel, and a moment that stopped me in my tracks,  a reminder that our children learn far more from what we live than what we say. This isn’t about guilt. It’s about awareness, standards, and the legacy you’re building every day. If you’ve ever felt torn between looking after yourself and being a good mum, partner, or role model, this episode is for you. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    18 min

  8. JAN 5

    The Mistake Most Women Make With Their Food

    Send a text So many women believe they need stricter rules, tighter plans, or someone to tell them exactly what to eat in order to get results. In this episode, I explain why that thinking makes sense and why it’s also the reason so many women keep starting again. We talk about the real difference between restriction, flexibility and structure, what’s actually happening in your brain when food feels “off limits”, and why treating your nutrition like a set of rules often backfires long term. This is a calm, honest conversation for women who eat pretty well, try hard, and are fed up of feeling like they can’t be trusted around food. If you’ve ever thought “I just need more discipline”, this episode will change how you see things and give you a far better way forward. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    13 min
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About

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

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