The Feed My Health Podcast

Rosalind Tapper
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  • HEALTH & FITNESS

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

  1. MAR 30

    12–15 Minutes That Actually Change Your Day

    Send us Fan Mail  In this episode I explain why ten to fifteen minutes of targeted strength work beats endless cardio for women over 30.  I also shre three kitchen‑friendly moves (with simple regressions and fun progressions), and give a quick walking upgrade you can do on your next stroll.  Expect proper bit of science you can understand, and a tiny weekly challenge you can actually stick to.  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If you’re...

    36 min

  2. MAR 23

    Why you're gaining weight every year...

    Send us Fan Mail If you've ever thought… "I swear I used to lose weight so easily." You're not imagining it. For many women, dieting becomes harder after 30, and it’s not because you’ve suddenly lost all discipline or motivation. In this episode, I explain why so many women get stuck in the endless cycle of losing weight, regaining it, and starting again on Monday. You’ll learn: • Why repeated dieting actually makes fat loss harder  • How hormones, metabolism and stress interact as women get older  • The reason traditional diets fail women over 30  • What actually works if you want results that last If you're tired of starting over and want to finally build a healthy body you can maintain for life, this episode will completely change the way you think about weight loss. 👉 Learn more about Feed My Health below👇 Because we don’t do quick fixes. We build something that lasts. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If you’re...

    20 min

  3. MAR 16

    Craving Snacks Every Night? Try This!

    Send a text If you constantly feel hungry…  even when you're trying to eat “healthy”… This episode will explain why. Most women think weight loss comes down to willpower, calories or discipline. But in reality, the problem is usually much simpler. Your meals aren’t structured in a way that supports your biology. In this episode I break down: • Why so many “healthy” meals leave you hungry an hour later  • The four components every balanced plate should contain  • Why cravings in the evening are often a biological response, not a willpower problem • Why fat loss becomes harder after 30 (and what to do instead) Once you understand this, nutrition suddenly becomes much easier. But understanding it and implementing it consistently in real life are two very different things. That’s where most women struggle. Inside Feed My Health, we help women rebuild their metabolism, lose weight sustainably and finally break the stop–start dieting cycle. No extremes.  No quick fixes. Just a system that works. You can learn more HERE LEARN MORE 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    11 min

  4. MAR 9

    Why You Keep Starting Over With Your Weight (And What Actually Fixes It)

    Send a text The body you want isn’t built in another “perfect Monday”. It’s built by finally having a system that works even when motivation disappears. If you’re ready to do this properly… CLICK HERE to join.  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    11 min

  5. MAR 2

    If I wanted to transform my body for good - THIS is what I'd do.

    Send a text If you'd like a copy of the THE NON-NEGOTIABLE BODY STANDARD document simply message me HERE ✨DOORS ARE OPEN TO JOIN THIS MONTHS INTAKE AT FEED MY HEALTH! ✨ This intake runs for 7 days only. After 7 days the doors close.  If rebuilding self-trust is no longer optional, join using the link below. SECURE YOUR SPOT 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    23 min

  6. FEB 23

    How To Lose Weight Without Giving Up Your Social Life

    Send a text If you keep “starting again Monday”… this episode is for you. It’s not the wine. It’s not the dinner out. It’s not your friends. It’s the lack of strategy. In this episode, I’m introducing you to the Social Strategy Credit System - the simple framework I use inside Feed My Health to help women enjoy their social life without sabotaging their progress. Because we don’t do quick fixes. We build something that lasts. You’ll learn: • Why weekends keep undoing your hard work • How to allocate indulgences without guilt • What a “credit” actually looks like in real life  How to handle meals out without spiralling  • The 4-Credit Event Cap (this changes everything)  • Why no rollover is crucial for long-term success  • How to reset in 24 hours without punishment This isn’t calorie counting in disguise. It’s structure without restriction. If you’re a woman who: – Loves socialising – Fears missing out – Feels pressured to overindulge – Is “good” in the week but loses control at weekends – Is tired of feeling bloated, frustrated and behind This episode will shift your entire approach. You don’t need to give up your life to change your body. You need a strategy that works inside your life. If this resonates, message me the word STRATEGY and let’s talk about what sustainable, identity-led coaching actually looks like. Because confidence isn’t built by avoiding life. It’s built by navigating it intentionally. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    18 min

  7. FEB 16

    Fiona: From not feeling good enough, ME and chronic fatigue to living to 92! 🙏

    Send a text If Fiona's story has inspired you and you'd like more information on joining Feed My Health, simply click HERE 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    57 min

  8. FEB 9

    What You Need to Fix Before Injections Will Ever Work

    Send a text Before you consider injections. Before you tell yourself you’re “running out of options”… There’s work that must happen first, and most women are never taught this part. In this episode, I break down the foundational shifts that determine whether weight loss becomes a temporary phase… or something you actually keep for life. We talk about:  • why vague goals create inconsistent effort  • how an unexamined “why” quietly fuels self-sabotage  • why your environment matters more than motivation  • the identity shift required for results to last  • and why no amount of support will work without ownership This isn’t about food rules or willpower. It’s about clarity, self-trust, and building a lifestyle your body can actually sustain. If you’ve tried diets, programmes, or even considered injections and still feel stuck — this episode will help you understand what’s really missing. Because you don’t need something more extreme. You need a stronger foundation. And once that’s in place?  Everything else finally starts working. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) If you’...

    33 min
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About

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

Information

  • Creator
    Rosalind Tapper
  • Years Active
    2K
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © 2026 The Feed My Health Podcast
  • Show Website
    The Feed My Health Podcast