The Feed My Health Podcast

Rosalind Tapper

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

  1. Oct 16

    How To Stop Getting In Your Own Way

    Send us Fan Mail 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  2. Oct 9

    We've Got Strength All Wrong - The difference between Men and Women

    Send us Fan Mail 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  3. Oct 2

    I'm all for hiring a cleaner, but doing THIS is costing you!

    Send us Fan Mail 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  4. Sep 22

    Ready To Dominate Your Next 90 days?

    Send us Fan Mail 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  5. Sep 8

    You Don't Have to Choose Between Living Your Life and Being Healthy

    Send us Fan Mail 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  6. Sep 4

    Back From Summer? Here's Exactly How to Get Back on Track

    Send us Fan Mail Summer's over, the kids are back at school, and you're staring at your calendar wondering how on earth to get back into any kind of routine. In this episode, I'm walking you through exactly how to get back on track after a summer of holidays, grandkids, and genuinely just living your life,  without the guilt, and without a brutal all-or-nothing reset that falls apart by Thursday. You'll learn why "starting Monday" never actually works, the one habit to focus on first instead of overhauling everything at once, and the small daily shift that changed my own relationship with routine for good. If you're ready to feel organised, energised, and properly back in control of your health again, this one's for you. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  7. Aug 18

    When are you going to go 'all in' on yourself?

    Send us Fan Mail 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

  8. Aug 6

    THIS is what true love should look like.

    Send us Fan Mail 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222)  If...

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About

Welcome to the Feed My Health Podcast — for women who want confidence, sex appeal and control, without giving up dinner and drinks. This isn’t a podcast about “being good,” starting again, or shrinking your standards as life gets busier.It’s for high-functioning women who know they’re capable of more — and are ready for direction, structure and leadership over their health and habits. I’m Rosalind, founder of Feed My Health, and myself and my amazing team coach women who want to look better than average, feel confident in their bodies, and stop relying on willpower to hold it all together. Inside each episode, we talk about what actually works when results need to last: Building a body you feel proud to live inStaying hot, confident and in control in real lifeWhy smart women still self-sabotage under stressHow to stop starting again — permanentlyCreating structure that supports your lifestyle, not fights itWe don’t shame desire here.We don’t pretend health means sacrifice.And we don’t soften the truth to make everyone comfortable. This podcast is for women who want longevity and desirability. Standards and joy. Health that fits the life they actually want to live. 🎧 New episodes every Monday. If you’re done negotiating with yourself and ready to lead your life — press play.

Information

  • Creator
    Rosalind Tapper
  • Years Active
    2026
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2026 The Feed My Health Podcast
  • Show Website
    The Feed My Health Podcast