Do It! I Dare You! with Daron O'Donnell

Daron O'Donnell
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  • Mental Health

Whatever you’re dreaming of, whatever you know you need to do, I dare you to join me each week to do it. On this podcast, we’re not just talking about change—we’re living it. So, if you’re looking to add a little more courage and dopamine to your weekly menu—this podcast is for you. Let’s do it. I dare you.

  1. [#23] I Dare You to Plant Seeds

    05/13/2025

    [#23] I Dare You to Plant Seeds

    This week, I'm back with a gentle message from the San Jose Municipal Rose Garden, where everything around me is a reminder that growth takes time. After a few weeks of intentional rest, I’m reflecting on how we can be both the seed and the nurturer—watering our dreams, processing our grief, and choosing patience over pressure. Whether it’s a new relationship, a creative project, or your own healing journey, remember: what’s meant to bloom will bloom. Just keep showing up with care. This week, I dare you to plant your seeds… and trust the timing. Journal Prompts What’s one “rosebush” in your life that you’re trying to grow?Where have you been impatient with yourself, and how can you offer more compassion instead?What does nourishment look like for you this week—physically, emotionally, or spiritually?Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    5 min
  2. [#22] I Dare You to Smile

    05/01/2025

    [#22] I Dare You to Smile

    This week’s episode almost didn’t happen—until a little nudge reminded me how powerful showing up can be, even when you don’t feel ready. From the front seat of my car, I’m keeping it real and keeping it moving, even through the heavy stuff. Life is short, life is weird, and life is worth celebrating. So if you’re feeling the weight this week, I dare you to smile anyway. Dance a little. Hydrate. Text a friend. The joy is still there—and it wants to find you. Journal Prompts What’s something small that brought you joy this week?Who in your life gives you the kind of support you need to keep going?What would it feel like to smile—even if just for yourself—today?Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    3 min
  3. [#21] I Dare You to Take it Easy

    04/20/2025

    [#21] I Dare You to Take it Easy

    This week, I’m reflecting on what it means to take it easy. As I navigate some big feelings, I’m reminded that growth doesn’t have to be linear—and that healing rarely is. I share a small but powerful moment from one of my yoga classes and what it means to meet yourself where you’re at, without the pressure to perform or prove. If you’re in a season of softness or on the edge of transformation, I dare you to listen to your body, your heart, and your own timing.  Take it easy. Drink water. Shake your booty. It all counts. Happy Easter 3  Journal Prompts Where in your life can you soften the pressure to push?What does “meeting yourself where you're at” look like this week?How can you nourish yourself without needing to earn it?Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    5 min
  4. [#20] I Dare You to Be Authentic

    04/13/2025

    [#20] I Dare You to Be Authentic

    This week we’re talking about what it really means to be authentic—not just the performative kind, but the kind that lets people see you, even when it’s uncomfortable. We get into the difference between showing up strong vs. showing up vulnerable, how expectations in relationships mess with our energy, and why trusting yourself is everything. Also: full moon energy, dumpster chic sunglasses, and Emily’s vegan cookies. You know, the essentials. I dare you to be authentic—messy, tender, loud, soft, ALL of it. Journal Prompts When do I feel most like myself? Describe a moment when you felt completely authentic. What were you doing? Who were you with? How can you create more of that?What part of myself am I still hiding from others—or from myself? Explore why. What fear, story, or expectation might be standing in the way?What does vulnerability look like for me right now? Is there someone I want to open up to more fully? What would I say if I let my guard down?Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    21 min
  5. [#19] I Dare You to Allow

    04/07/2025

    [#19] I Dare You to Allow

    This week’s episode is all about allowing—allowing yourself to receive love, support, and the full experience of being human. I share reflections on grief, celebration, and the magic of showing up for life, even when it’s messy. My friend Carlo and I also talk about how powerful it is to let people love us in their own way, and how doing so opens the door to deeper connection and healing. This week, I dare you to allow more love in—and to give it in a way that’s true to you. Journal Prompts Where in my life am I resisting receiving love, support, or help?What does love authentically look like when I give it—and when I receive it?What would it feel like to fully allow myself to be seen, supported, and celebrated?Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    9 min
  6. [#18] I Dare You to Appreciate

    03/30/2025

    [#18] I Dare You to Appreciate

    This week, I’m reflecting on gratitude—not just as a feeling, but as a practice that changes everything. After a spontaneous Sunday trip to see Lewis Howes and Brendon Burchard live in SF (spoiler: it was magical), I’m reminded how appreciation shifts your frequency and calls in more of what you want.  Gratitude isn't about ignoring the hard stuff—it’s about choosing to focus on what’s working, even when life feels messy. Let’s talk about how appreciation creates a loop of joy, generosity, and growth. I dare you to live in appreciation. BONUS: This week Emily and I are reading "Make Money Easy" by Lewis Howes. Read along, follow me on Instagram at @ohdaron, and let's chat about it! Journal Prompts What are three specific things—big or small—that you're deeply grateful for right now, and why?How does your energy or mood shift when you focus on what’s going right instead of what’s missing?Who is someone you appreciate but haven’t told recently? What would you want them to know?Follow Lewis Howes on Instagram: @lewishowes Follow Brendon Burchard on Instagram: @brendonburchard Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    12 min
  7. [#17] I Dare You to Acknowledge

    03/24/2025

    [#17] I Dare You to Acknowledge

    This week we’re feeling the fire—literally. Between eclipse season, retrogrades, and the real start of the astrological new year, emotions are high and clarity might feel just out of reach. But what if instead of running from the chaos, we acknowledged it?  In this episode, I share how naming my feelings and communicating clearly helped me clear the clutter—internally and relationally. I dare you to do the same: acknowledge what’s not working, cleanse what’s no longer aligned, and ride that Aries energy into your next empowered season. Let’s go! What is one area of my life where I’ve been holding in frustration or discomfort? What would it feel like to honestly acknowledge it?What habits, thoughts, or relationships are creating chaos in my mind right now? What would it look like to begin cleansing or releasing them?As I step into a new season, what qualities or practices do I want to embody more fully? What support do I need to stay aligned with that vision?Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    10 min
  8. [#16] I Dare You to Be in Community

    03/17/2025

    [#16] I Dare You to Be in Community

    We can’t do this life solo. This week, I’m talking about the power of community—checking in on your people, letting them check in on you, and knowing when to actually say what’s on your heart.  Sometimes you just need someone to listen. And if your circle isn’t valuing or supporting you? Maybe it’s time to shake up the roster. So this week, I dare you to tap in, reach out, and show up for your people. You don’t have to do it alone. Journal Prompts Who are the people in my life that truly support me, and how do I feel when I’m around them?When was the last time I reached out to someone just to check in? How can I be more intentional about nurturing my relationships?Are there any relationships in my life that no longer feel aligned? What steps can I take to surround myself with people who uplift and value me?Let's Grow Together on Instagram: @ohdaron Meet our Producer: @indie.sweetheart.emily

    7 min
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About

Whatever you’re dreaming of, whatever you know you need to do, I dare you to join me each week to do it. On this podcast, we’re not just talking about change—we’re living it. So, if you’re looking to add a little more courage and dopamine to your weekly menu—this podcast is for you. Let’s do it. I dare you.

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