Tactical Wellness

Sniper31

0.0 (0)
Health & Fitness

Mind / Body / Heart / Spirit Mindset training, positive psychology and REALife hacks for living a balanced, healthy and productive life. Target audience is my “FAMLE” (career brothers and sisters working within Fire, Ambulance, Military and Law Enforcement) …and related careers.

Apr 3 · Bonus

00 - A Short Hiatus

Please stay tuned as we regroup for a short pause in the programming of Tactical Wellness. As we learn and grow, we are building even stronger content and improving our technology behind the scenes. Our goal is to have this complete and re-launch within the next 2 to 3 weeks. Rest assured, we will return even better than before! Stay with us…🤩😎🙏

4 min
Mar 8

6 | PERMA-V vs Get R-E-A-L!

POSITIVE PSYCHOLOGY PERMA-V vs Get REAL! …from Academic to Practical PERMA-V P - Positive Emotions (joy) E - Engagement (flow) R - Relationships (connection) M - Meaning (purpose) A - Accomplishments (achievements) V - Vitality (aliveness and overall wellness) Get R-E-A-L! R - Relationships E - Energy A - Attitude L - Lifestyle/Leadership In this episode, we will attempt to bridge the gap between academic learning of positive psychology and practical application for our family (FAM-LE). Be sure to track to the very end, where we introduce the concept of our Tactical Wellness Guide, as well as task you with your weekly personal challenge. —— As always, please forward your questions, comments, or concerns to CopsCoach@gmail.com. Improving this podcast is my top priority. I look forward to receiving your feedback and interacting with you to make this a world class production.

19 min
Mar 8

6 | PERMA-V vs Get R-E-A-L! (condensed)

POSITIVE PSYCHOLOGY…condensed version PERMA-V vs Get REAL! …from Academic to Practical PERMA-V P - Positive Emotions (joy) E - Engagement (flow) R - Relationships (connection) M - Meaning (purpose) A - Accomplishments (achievements) V - Vitality (aliveness and overall wellness) Get R-E-A-L! R - Relationships E - Energy A - Attitude L - Lifestyle/Leadership In this condensed episode, we will attempt to bridge the gap between academic learning of positive psychology and practical application for our family (FAM-LE). —— As always, please forward your questions, comments, or concerns to CopsCoach@gmail.com. Improving this podcast is my top priority. I look forward to receiving your feedback and interacting with you to make this a world class production.

6 min
Mar 4

1 | Tactical Wellness - March 4th! **LAUNCH DATE!**

It’s here! “March 4th!” The launch of Tactical Wellness. In this first episode of Tactical Wellness, we explain the significance of a framework called REALife Success! Real (R-E-A-L) is an acronym standing for: - Relationships - Energy - Attitude - Lifestyle/Leadership The dynamic balance created when integrating these four pillars of success is absolutely incredible. You’ll also learn about the three stabilizers for this framework to truly come alive for you. These stabilizers include Integrity, Focus, and Enjoyment. Listen carefully, and take notes, as we unpack this framework and forge into the amazing world of REALife Success! As we embark on this journey together, I hope you truly experience and enjoy your own personal Tactical Wellness! —— Please contact me at CopsCoach@gmail.com with any questions, comments, or concerns. Thanks very much!

13 min
Season 1, Episode 2 Trailer

Trailer 2 | Tactical Wellness - PreLaunch 2: Start Messy

This is the second pre-launch podcast for Tactical Wellness. As mentioned in the audio, the tech is not perfect, in fact it’s far from it. That’s okay… for now. I’m working hard behind the scenes to make it better for every episode. The launch date for this project is March 4th. Also, as mentioned in the audio, that may seem a bit cheesy, but for me, it was paramount to get into this project and actually make it happen… Now! Join me on March 4th for the Power Launch of Tactical Wellness. Five episodes outlining the framework of this entire project. I can’t wait to get started, and I can’t wait to get your feedback to build this into an unbelievably helpful and dynamic program. Come join me on March 4th! Let’s experience the Tactical Wellness adventure together. —— I would love to hear your feedback. Please email me at CopsCoach@gmail.com with your comments, questions, and any other feedback that you have for me. To my FAMLE (Fire, Ambulance, Military and Law Enforcement)… Thank You!

18 min
Season 1, Episode 1 Trailer

Trailer 1 | Tactical Wellness: Pre-Launch (March 4th!)

Welcome to Tactical Wellness! This podcast focusses on Health, Wellness, Positive Psychology, PTG (Post-Traumatic Growth), etc., for my family of brothers and sisters in first responder type careers. I refer to this group as my family (FAMLE - Fire, Ambulance, Military, Law-Enforcement). My Background… I am a 30 year veteran police officer with additional peace officer experience. I also have a teaching and instruction background, plus am a certified Police Coach and positive psychology practitioner. I’m also certified in positive education, and adult education. I have a heart for my family (FAMLE), considering the uniqueness and the difficulty of our chosen careers. They are not only hard on us individually, but on our families and friendships. My hope is that through this podcast, I can build on the experience of listener feedback and my background to create a very helpful resource that is both practical and tactical for creating and maintaining personal and professional wellness. With your help, we can create a truly unique and beneficial site. Join me March 4, 2026 for our “Power Launch” …5 Episodes! — >> MARCH FORTH!! —

4 min

Mind / Body / Heart / Spirit Mindset training, positive psychology and REALife hacks for living a balanced, healthy and productive life. Target audience is my “FAMLE” (career brothers and sisters working within Fire, Ambulance, Military and Law Enforcement) …and related careers.

Creator

Sniper31
Years Active

2K
Episodes

6
Rating

Clean
Copyright

© 2026 Tactical Wellness