Matasa360

Matasa360

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Mental Health
Weekly

Conversations on mental health for Northern Nigerian Youths

Apr 23

Faith & Feelings: Can Prayer and Therapy Work Together? | Matasa 360 Ep. 10

Does going to therapy mean your faith is weak? In Kaduna, faith is how we live, but it often leaves us with questions when it comes to mental health. This week, Safiya and Izrel sit down with the Chief Imam of Sultan Bello Mosque and Pastor Jeremiah to explore why we shouldn't have to choose between our religion and our well-being. Key Takeaways: Understanding the relationship between faith-based treatment and professional healthcare. Moving past the stigma of "spiritual attacks" to get the right help at the right time. How religious leaders can guide their followers toward holistic healing. Practical advice for young people dealing with anxiety, depression, or substance use. Signature Quote: "Ba duk abin da ake gani ba ne na aljanu (Not everything we see is spiritual)... Just like the body, the mind also deserves care." Tags/Keywords: Mental Health, Kaduna, Religion, Islam, Christianity, Therapy, Psychology, Youth Culture, Matasa 360, KADSMHSA.
Apr 17

The Family Equation: Navigating Pressure at Home | Matasa 360 (Ep. 9)

“Marriage isn’t just two people... it’s two families.” In this episode of Matasa 360, hosts Safiya and Izrel dive deep into the unspoken realities of young marriages in Kaduna. We’re moving past the "fairy tale" lens to talk about the real stuff: expectations, silence, conflict, and the unique pressure that comes from the people we love most—our families. Joining the conversation are Jennifer and Dare Elisha, a young working couple proving that building a family doesn’t mean shrinking your ambitions. They share their journey of moving from a "one-person system" to a partnership built on transparency and mutual support. What’s inside this episode: Expectation vs. Reality: What nobody tells you about the first year of marriage. The Art of Unlearning: Breaking away from old traditions that don’t work for your reality. The Boundary Balance: How to protect your peace and set boundaries with family without being disrespectful. Growth & Accountability: How to grow together intentionally instead of drifting apart. Join the Community Matasa 360 is your space for "no filter" conversations about the things that matter to youth. Live Broadcast: Every Tuesday, 4 PM – 5 PM on Capital Sounds 90.9FM. Engagement: Text or WhatsApp us at 09069416922 to share your story. Brought to you by: Kaduna State Substance Abuse and Mental Health Services Agency (KADSMHSA). Supported by: Zenith Bank. Remember: Not every expectation must be carried, but respect and communication must always remain.
Apr 10

Where We Started vs. Where We Are | Matasa360 Recap. EP8

Eight episodes in and what a ride it has been! In today’s special episode of Matasa360, we are taking a moment to look back at everything we’ve covered so far. From our very first conversation to our most recent breakthroughs, this is a comprehensive recap of our journey together.Whether you’ve been with us since Episode 1 or you’re just joining the community today, this review is the perfect way to catch up on:Key highlights and favorite moments from the series.A summary of the most impactful topics we've discussed.Behind-the-scenes insights into the mission of Matasa360.A sneak peek at what’s coming in the next chapter!Which episode has been your favorite so far? Let us know in the comments below! If you enjoy the content we’re creating, don’t forget to Like, Subscribe, and hit the Notification Bell so you never miss an update.#Matasa360 #YouthEmpowerment #SeasonRecap #ContentCreator #GrowthJourney #Highlights #MilestoneEpisode
Apr 3

Is Your Degree Enough? Finding Purpose Beyond the Paycheck | Matasa 360 Episode 7

How long do you wait before waiting becomes... wasting?In this episode of Matasa 360, we dive deep into the "waiting mindset" that keeps many young people stuck. Whether you are waiting for a government job, a connection, or for "something to happen," we challenge the idea that survival is enough.Our guest, Yamai Patrick, shares his incredible journey. Despite being a trained accountant with a Master’s degree and serving as a Special Assistant to the Governor, he chose to follow a path of purpose in the fashion industry. In this episode, we discuss:Why youth in Kaduna often feel success only comes from white-collar jobs.Whether the education system prepares you for life or just employment.Overcoming the "ego" of thinking handwork is beneath a graduate.Practical steps you can take this week if you have no job or money.Your future is not something you wait for… it’s something you create.
Mar 30

Stressed or Struggling? How to Access Free Support in Kaduna (DG KADSMHSA Interview)

Sannu Kaduna! Are you hustling hard but feeling like your "inner engine" is knocking? In this powerful episode of Matasa 360, we move beyond just talking about the problems of mental health and substance use to focus on real, practical solutions available right here in Kaduna State. We are joined by a very special guest, Mr. Joseph Ike, the Director General of the Kaduna State Mental Health and Substance Abuse Services Agency (KADSMHSA), to pull back the curtain on how the system actually works. In this episode, we tackle the tough questions:The "Zero Naira" Reality: Can you actually get professional help in Kaduna if you have no money? Demystifying the "White Coat": What really happens inside a drop-in center? (Spoiler: It’s not about being locked away). The Privacy Shield: How can you be sure your story won't "enter the street" if you seek help? Friendship First Aid: How to tell a friend "I see you're struggling" without sounding like you're preaching. The Livelihood Bridge: How the system helps people move from recovery back into the "hustle" with skills and income. Your mind is your engine. If it isn't working well, your hustle, your decisions, and your future will suffer. Taking care of your mental health isn't a weakness—it's the smartest investment you can make. Listen now to find your roadmap to a clearer path.
Mar 20

The Power of Your Circle: Who is Truly Your Friend? | Matasa360 Ep. 5

Sannu Kaduna! Welcome back to another unfiltered episode of Matasa360, the space where youth matter and we talk "am as e be."Hosts Safiya and Izrel dive deep into the world of friendships. We often confuse being "friendly" with being a "real friend," but the truth is that the people you surround yourself with can either lift you up or quietly pull you in the wrong directionJoined by guests Simnom and Japeth, we discuss:The Difference: How to tell the difference between "social media vibes" and genuine connection.Accountability: Why a real friend should have the courage to call you out when you’re moving in the wrong direction.Male & Female Friendships: Why does society find it hard to believe a man and a woman can just be friends?The Influence: Does the saying "Show me your friends and I’ll show you your future" still hold true today?Community: How literary spaces like Rambling Thoughts are helping youth find circles based on values rather than just nightlife.Choose your people wisely—your future depends on it.#Matasa360 #KadunaYouth #FriendshipGoals #PowerOfYourCircle #KADSMHSA #MentalHealthNigeria #YouthConversation #RealTalk #KadunaState #ZenithBankBrought to you by: Kaduna State Mental Health and Substance Abuse Services Agency (KADSMHSA)Supported by: Zenith BankRadio Home: Capital Sounds 90.9FMAir Time: Every Tuesday, 4PM – 5PM
Mar 13

After the Storm – Healing from Trauma and Fear | Matasa360 EP4

Acknowledging the collective trauma caused by widespread insecurity and introducing the concept of healing and healthy coping mechanisms.
Mar 6

The Highs & Lows – The Real Deal on Drugs and Drink

An honest, non-judgmental conversation about substance use, focusing on the reasons why young people use substances and the real-world consequences.
Feb 26

Headspace – Unscrambling Mental Health

Demystifying mental health, normalising emotional struggles, and challenging cultural stigma.

9 Episodes

Conversations on mental health for Northern Nigerian Youths

Creator

Matasa360
Years Active

2026
Episodes

9
Rating

Clean
Copyright

© Matasa360
Show Website

Matasa360