Build The BASE Podcast

Jacob Billingsley
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  • Health & Fitness

Build The BASE Podcast is where athletes and parents go to learn what actually moves the needle. Clear guidance to help athletes build a strong foundation [AKA: Build The BASE], compete at a high level, and become the kind of person coaches want on and off the field. We break down performance training, smart nutrition, mindset, and faith-based principles that help high school and college athletes get stronger, faster, more confident—and more grounded as people.

  1. 11: THE BEST Way to Get Stronger

    Apr 27

    11: THE BEST Way to Get Stronger

    Jacob Billingsley emphasizes the importance of maintaining strength year-round for high school athletes. He discusses how consistent in-season training prevents strength loss, enhances performance, and provides a competitive edge.

    6 min
  2. 10: Optimizing Pitching Routine (7-Day Rotation)

    Apr 20

    10: Optimizing Pitching Routine (7-Day Rotation)

    Jacob Billingsley discusses a high-low training model tailored for high school and college pitchers, emphasizing how to structure training, recovery, and game preparation within a seven-day rotation. This episode offers valuable insights for athletes and coaches aiming to optimize performance and recovery.

    13 min
  3. 9: How to Gain Confidence as an Athlete

    Apr 13

    9: How to Gain Confidence as an Athlete

    Jacob Billingsley discusses the importance of practicing under pressure to build confidence and perform at your best in critical moments. He emphasizes that confidence stems from evidence gained through deliberate practice and exposure to challenging situations.

    5 min
  4. 8: Should Athletes Take Creatine?

    Apr 6

    8: Should Athletes Take Creatine?

    Jacob Billingsley discusses the benefits of creatine for athletes, debunking misconceptions and explaining how it enhances strength, training quality, muscle growth, recovery, and overall performance.

    11 min
  5. 7: How To Structure Hotel Travel Workouts

    Mar 30

    7: How To Structure Hotel Travel Workouts

    Jacob Billingsley shares practical strategies for athletes to maintain strength and power during travel, focusing on quick hotel workouts that preserve key physical qualities without extensive equipment.

    14 min
  6. 6: 6 Things I Wish I Knew as a College Athlete

    Mar 23

    6: 6 Things I Wish I Knew as a College Athlete

    Jacob Billingsley shares 6 essential lessons he wishes he knew as a college athlete, focusing on skill development, practice strategies, nutrition, and mindset to maximize performance and career growth.

    24 min
  7. 5: Should Athletes Play Multiple Sports?

    Mar 16

    5: Should Athletes Play Multiple Sports?

    This episode explores whether youth athletes should play multiple sports, discussing benefits like motor skill development, injury prevention, and long-term athletic potential, alongside considerations like workload and recovery.

    14 min
  8. 4: Don't Negotiate With Yourself

    Mar 9

    4: Don't Negotiate With Yourself

    summary In this episode, Jacob Billingsley discusses the critical theme of self-discipline among athletes, emphasizing the dangers of self-negotiation. He shares practical advice on how to plan effectively and maintain flexibility without compromising on commitments. The conversation highlights the importance of consistency and the mindset required to succeed in competitive sports.

    9 min
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About

Build The BASE Podcast is where athletes and parents go to learn what actually moves the needle. Clear guidance to help athletes build a strong foundation [AKA: Build The BASE], compete at a high level, and become the kind of person coaches want on and off the field. We break down performance training, smart nutrition, mindset, and faith-based principles that help high school and college athletes get stronger, faster, more confident—and more grounded as people.

Information

  • Creator
    Jacob Billingsley
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Jacob Billingsley