Stich Time Podcast

Keith Stich
  • 5.0 (1)
  • Fitness
  • Updated Weekly

This show is hosted by Keith Stich. He is a 34 year wheelchair bound paraplegic. He uses the show to talk about fitness and motivation along with sharing stories of his own life.

  1. 2d ago

    Ep 17. Emotions vs Decision Making

    Emotions play a major role in our decision making. Failure to completely process an idea can result in making the wrong choice. Learning to control your emotions can mean living a completely different life. Be in control of who you are and go after your goals! New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

    17 min

  2. May 29

    Ep 16. How Do I Start Going to The Gym?

    Joining a gym can be intimidating. Lets get past that fear so you can get closer to your goals! New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

    25 min

  3. May 28

    Ep 15. The Rewards of Staying Patient and Pursuing The Grind

    Being on the grind and being patient and waiting on success is hard. But with patience comes reward. Trust in the process the success will come. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.Interested in being a guest? Reach out to one of my social media accounts to discuss an episode idea.

    17 min

  4. May 15

    Ep 14. Mindset

    The first step to success is having a positive mindset no matter what how bad things get. You must stay positive and have a plan and take action. What are you willing to do to achieve success? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.Interested in being a guest? Reach out to one of my social media accounts to discuss an episode idea.

    19 min

  5. May 8

    Ep 13. Part II with Matt Gardner

    Matt Gardner is a paraplegic that plays defense for the Florida Buccaneers wheelchair football team. We talk about his childhood and what that was like, daily life of a wheelchair user and what drives him to plays sports.New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.Interested in being a guest? Reach out to one of my social media accounts to discuss an episode idea.

    35 min

  6. May 1

    Ep. 12 Breaking Limits with Matt Gardner

    Matt Gardner is a paraplegic that plays defense for the Florida Buccaneers wheelchair football team. We talk about his childhood and what that was like, daily life of a wheelchair user and what drives him to plays sports.New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube.Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.Interested in being a guest? Reach out to one of my social media accounts to discuss an episode idea.

    42 min

  7. Apr 24

    Ep 11. Discipline Breeds Success

    Without motivation there is no discipline but discipline is the true key to success. New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

    14 min

  8. Apr 17

    Ep 10. The Rebuild

    How do we rebuild our life? Where do you start? New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

    22 min
See All (17)

About

This show is hosted by Keith Stich. He is a 34 year wheelchair bound paraplegic. He uses the show to talk about fitness and motivation along with sharing stories of his own life.

Information

  • Creator
    Keith Stich
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Keith Stich
  • Show Website
    Stich Time Podcast