Healthy Beginnings Podcast

LF MEDIA
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  • MEDICINE

An LF Media Production Hosted by Dr. Edgar Kalimba—a pediatrician, researcher, and health system leader—Healthy Beginnings  helps parents, caregivers, and curious listeners navigate health with clarity, not fear. He offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.com

Episodes

  1. 3D AGO

    Picky Eaters: Why Your Child Won’t Eat (And What Actually Works)

    My child refuses to eat. Is this normal? Fussy eating—also known as picky eating—is one of the most common concerns parents face. It can be frustrating, stressful, and sometimes worrying. In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains why some children become picky eaters, what is actually happening during this stage of development, and what parents can do to support healthy eating habits. Many feeding struggles are not about the food itself—but about development, behavior, and environment. Understanding this can change how you respond. In this episode we discuss:  Why children become picky or fussy eaters  What is normal (and what is not)  Common mistakes parents make during mealtimes  Practical strategies to encourage healthy eating  When to be concerned about your child’s nutrition Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  New episodes every Monday  Have a question? Email: healthybeginningspodcast@gmail.com Produced by LF Media

    34 min

  2. APR 6

    How to Wean Your Baby: When to Start & What Parents Get Wrong

    When should you start weaning your baby—and how do you do it properly? Weaning is one of the biggest transitions in early childhood, and many parents feel unsure about when to begin, what foods to introduce, and how to do it safely. In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains how to approach weaning with clarity and confidence. From timing and nutrition to common mistakes and misconceptions, this episode breaks down what parents really need to know. Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  New episodes every Monday  Have a question? Email: healthybeginningspodcast@gmail.com Produced by LF Media

    41 min

  3. MAR 30

    Is It Too Soon to Give Your Baby Cow’s Milk? When It’s Safe Explained

    When can I give my baby cow’s milk? It’s a common question—and getting it wrong can affect your child’s nutrition and health. In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains when it is safe to introduce cow’s milk, why timing matters, and what parents should understand about infant nutrition in the first year of life. Many families introduce cow’s milk too early, not realizing the risks. This episode breaks down the science clearly, helping you make confident and informed decisions for your child. In this episode we discuss:  When babies can safely start drinking cow’s milk  Why cow’s milk is not recommended in early infancy  The nutritional differences between breast milk, formula, and cow’s milk  Risks of introducing cow’s milk too earlyHealthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  New episodes every Monday  Have a question? Email: healthybeginningspodcast@gmail.com Produced by LF Media

    30 min

  4. MAR 23

    I Chose Formula Feeding—Am I a Bad Mother? Breastfeeding vs Formula Explained

    I’ve chosen to give my baby formula. Does that make me a bad mother? Few topics in parenting carry as much pressure, judgment, and confusion as feeding decisions. In this episode of Healthy Beginnings, Dr. Edgar Kalimba explores the realities of breastfeeding and formula feeding—what the science says, what matters most for your child, and how parents can make informed decisions without guilt. Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  New episodes every Monday  Have a question? Email: healthybeginningspodcast@gmail.com Produced by LF Media

    23 min

  5. MAR 16

    My Baby Won’t Stop Coughing — Should I Give Antibiotics?

    My baby keeps coughing. Should I give antibiotics? It’s one of the most common questions parents ask when their child has a persistent cough. In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains what a cough in babies and young children actually means, what causes it, and when antibiotics may—or may not—help. Many childhood coughs are caused by viral infections, meaning antibiotics won’t work and can sometimes do more harm than good. Understanding the difference can help parents make safer and more confident decisions. Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  New episodes every Monday  Have a question? Email: healthybeginningspodcast@gmail.com Produced by LF Media

    38 min

  6. MAR 9

    How Do You Know If Your Child Is Growing Properly? Child Growth & Development Explained

    Is my child growing normally? It’s one of the most common—and most worrying—questions parents ask. In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains how to understand your child’s growth beyond the chart. From height and weight to nutrition, development, and environment, we explore what healthy growth really looks like—and when to be concerned. This episode is designed to help parents and caregivers understand growth clearly, without anxiety—grounded in science and real-life context.  Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  New episodes every Monday  Have a question? Email: healthybeginningspodcast@gmail.com Produced by LF Media

    35 min

  7. FEB 27

    What Is a Healthy Start for a Child? Early Childhood Health

    Health decisions don’t start in hospitals—they start at home. In this first episode of Healthy Beginnings, Dr. Edgar Kalimba explores what a truly healthy start in life means for children and families. From early childhood development and prevention, this episode lays the foundation for lifelong health. Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  New episodes every Monday  Have a question? Email: healthybeginningspodcast@gmail.com Produced by LF Media

    20 min
  • 7 Episodes

About

An LF Media Production Hosted by Dr. Edgar Kalimba—a pediatrician, researcher, and health system leader—Healthy Beginnings  helps parents, caregivers, and curious listeners navigate health with clarity, not fear. He offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.  LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.com

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