Live Well and Explore: Wellness, Business Growth, Adventure

Solveig Eitungjerde
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Do you feel like you’re just getting through the day? Solveig Eitungjerde is a Certified Health Coach helping women overcome overwhelm while juggling work and entrepreneurship . She shows you how to use wellness to grow your business without burn out, so you can have the time, energy, & mindset you need for more adventure. Tune in to: ✓ Raise your energy in a way that boosts your productivty and habit consistency ✓ Prioritize your time better and plan your day to allow you to work less ✓ Design a lifestyle and calendar that includes business growth, travel, and fun ✓ Grow your business by focusing on your health, not pushing harder Let´s connect: https://www.instagram.com/solveig.eitungjerde/

  1. 2d ago

    Feeling Both Lazy & Burnt Out? Build Better Business Habits

    That mix of wanting to do everything but feeling unable to move is common. Stop being hard on yourself and start picking habits that work with the energy you have right now. We talk about how to make your work easier, so your business stays moving even when you are tired. Key Takeaways: Why you aren't "lazy" and what is really going on. Ways to make your business work easier when you have no energy. How to fit business habits into the things you already do every day. Book your free support call About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    9 min

  2. May 27

    Simple Healthy Habits to Feel Lighter & More Energetic

    That mid-afternoon slump. The mental fog that creeps in by lunchtime. The feeling of running on empty even before the day really gets going. If you're a busy woman juggling a demanding career or business, this one's for you. In this episode, we're cutting through the noise and getting back to basics, because feeling better in your body doesn't have to mean overhauling your entire life. We're talking about the small, sustainable habits that quietly transform your energy, your focus, and how you show up in your business every single day. In this episode: Why hydration and gentle movement are your simplest, most underrated productivity toolsThe power of doing one small thing consistently — and why it beats trying to do everything at onceHow reducing physical heaviness and mental clutter opens up space for clearer thinking and fresh business ideasThe surprising connection between how you eat, how you sleep, and how creatively you can problem-solve Book your free support call About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    8 min

  3. May 21

    Why Starting Fresh Feels Heavy and How to Fix It

    Whether it’s a career change or a lifestyle shift, "starting fresh" often feels heavy. We dive into the psychology of transition and how to overcome the mental blocks that make new beginnings feel daunting. Learn how to navigate the "messy middle" and build momentum even when you’re starting from zero. Key Takeaways: How to stay calm when your life is changing. Using small goals to help you feel more sure of yourself. Why changing your mind is a good way to learn new things. Book your free support call About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    7 min

  4. May 14

    Why Rest is a Strategy & How to Make Downtime Productive

    Many of us feel bad for resting, but it is actually the secret to doing better work. We talk about why taking time off is what you need to come up with great ideas and how to enjoy your life without worrying about work. Key Takeaways: Why scrolling on your phone isn't real rest. Why your best ideas happen when you aren't at your desk. How to enjoy your time off and feel good about it. Overcome Overwhelm Guide Book your free support call About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    13 min

  5. May 8

    The Importance of Self-Care for Side Hustlers

    Building a business while working a full-time job is a lot to handle. Taking care of yourself isn't a prize for later; it's what you need to keep going now. We talk about how to keep your energy up while working two jobs, so you don't get burnt out. Key Takeaways: How to have energy for your business after a full day at your job What to prioritize during your day to grow your business Ways to work better in the few hours you have available Book your free support call About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    10 min

  6. May 2

    How to Fix You Feeling Exhausted Every Day

    Feeling tired all the time is a sign you need to pay attention. If you are dragging yourself through your work, your business suffers too. We look at why you might be feeling drained and how to help you feel light and awake again. Key Takeaways: Finding out exactly what is tanking your energy How to improve your sleep so you actually feel rested What to eat so you don't feel a "crash" in the afternoon Book your free support call About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    8 min

  7. Apr 23

    Create a Daily Routine - Boost Energy & Reduce Overwhelm

    Stop letting your day just happen to you. If you feel all over the place, a simple plan is what you need to feel grounded. We talk about how to make a daily flow that keeps your energy up and stops you from feeling stuck. Key Takeaways: Using set points in your day to stay on track. Why having a plan saves you the brain power you need for work. How to start and end your day so you stay focused. Book your free support call About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    10 min

  8. Apr 13

    Self-Care and Productivity Hacks to Thrive Through Seasons

    Your energy changes through the year, so your schedule should too. Trying to work the same way all the time can lead to feeling burnt out. We talk about how to match your work tasks to how you are feeling, so you can get things done without overwhelming yourself or getting sick. Key Takeaways: Figuring out the seasons in the year when you have the most and least energy Which work tasks to do when you feel great, and which to do when you need rest How to make a plan that works even when life changes Book your free support call⁠ About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com Instagram: @solveig.eitungjerde

    8 min
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About

Do you feel like you’re just getting through the day? Solveig Eitungjerde is a Certified Health Coach helping women overcome overwhelm while juggling work and entrepreneurship . She shows you how to use wellness to grow your business without burn out, so you can have the time, energy, & mindset you need for more adventure. Tune in to: ✓ Raise your energy in a way that boosts your productivty and habit consistency ✓ Prioritize your time better and plan your day to allow you to work less ✓ Design a lifestyle and calendar that includes business growth, travel, and fun ✓ Grow your business by focusing on your health, not pushing harder Let´s connect: https://www.instagram.com/solveig.eitungjerde/

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