RUN - Refuse Unnecessary Noise

Maggie Jenkins
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

This is a podcast inspired by the idea that growth begins when we stop listening to everything that tells us we can’t. Whether that noise shows up as self-doubt, comparison, outside expectations, or fear, this space is about learning to quiet it. Here, we focus on mindset, self-belief, and the courage to keep going — even when it feels uncomfortable or impossible.

  1. 6d ago

    Your Path Illuminates As You Walk

    What is something you keep thinking about but have not acted on? What are you waiting to know before you begin? Is that information actually available right now? Or are you expecting the future to reveal itself before you MOVE? If you stopped requiring certainty, what would the next step look like? The answer to this is how you create forward momentum in your life. In this episode we will dive deeper into this and more!

    42 min

  2. May 26

    Why I Stopped Living in Fight-or-Flight

    In today's episode I talk about nervous system regulation, emotional reactivity, and what it actually means to feel safe within yourself. I share how motherhood has pushed me to stop living in constant fight-or-flight and start building more peace into my everyday routines. I will discuss 5 simple habits that have helped me become more grounded and level-headed-not by suppressing emotions, but by learning how to move through them without becoming consumed by them.

    47 min

  3. May 19

    8 Ways To Build Real Confidence

    In this episode I define what confidence truly is, give real life examples of how becoming confident has changed my life, and leave you with 8 things you can do today to build true confidence in yourself. 1. Keep promises to yourself. 2. Stop avoiding discomfort. 3. The Sign-Up Practice 4. Let yourself be bad at things. 5. Reduce comparison. 6. Change your self-talk. 7. Become someone YOU respect. 8. Trust your own voice more. In this episode I will go into details about all of this and more!

    41 min

  4. May 12

    You're Not Failing Because Life Feels Heavy

    Feeling heavy is not proof that we're failing-it's part of being human. In this episode I reflect on discomfort, nervous system regulation, and emotional resilience to help you understand the difference between pain and suffering, and why resisting hard seasons in life often creates even more exhaustion. This episode is meant to empower you to learn how to acknowledge your discomfort without being consumed by it. Because you do not need to stop feeling heavy in order to keep living.

    41 min

  5. May 5

    If Your Mindset Is All or Nothing, You'll End Up With Nothing

    If your mindset is all or nothing, you'll end up with nothing. In this episode I break down how perfectionism disguised as discipline is actually what's keeping you stuck-and how to shift into a mindset that builds real consistency, self-trust, and forward momentum.

    38 min

  6. Apr 28

    You Are Not Done Yet - A Pep Talk

    What is possible for you if you choose not to quit? This is a special episode where I will give you a 20 minute pep talk. Straight from the heart, no script, just me talking you through a tough moment in your life. This is an episode you can save and refer back to any time you need a boost of energy, positive mental shift, or reminder that you are capable of facing whatever challenge, discomfort, or tension is in front of you. You are not done yet. Keep going!

    25 min

  7. Apr 21

    How to Navigate Conflicting Truths in Your Life

    What if the tension you feel in life isn't something to fix - but something to move through? Two things can be true at once, and accepting that is the first step. But how can we navigate life when we feel this constant tension? Instead of chasing perfect balance, I break down a simple, actionable way to work through these moments in real time. This episode will help you to stop overthinking, start trusting yourself, and take action in the direction opposite of your fears, guilt, and negativity.

    39 min

  8. Apr 14

    The Truth About Self-Love (And Why You Struggle With It)

    Why is it so easy to show up for others-but so hard to give ourselves the same love, patience, and consistency? In this episode we will unpack the deeper reason behind that disconnect and explore how many of us were conditioned to tie love to performance, outcomes, and "getting it right." We will talk about how to speak to yourself, and start treating yourself with the same compassion that you so freely give to others. If you struggle with self-worth, overthinking, or feeling like you are not doing enough, this episode may resonate with you.

    37 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This is a podcast inspired by the idea that growth begins when we stop listening to everything that tells us we can’t. Whether that noise shows up as self-doubt, comparison, outside expectations, or fear, this space is about learning to quiet it. Here, we focus on mindset, self-belief, and the courage to keep going — even when it feels uncomfortable or impossible.

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