30-Day U-Model™ (ACT + IFS) Audio Master Class

Dr. Rivka Edery, Psy.D, LCSW
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30-Day U-Model™ (ACT + IFS) Audio Master Class Process-Based ACT-IFS Synthesis for Trauma Recovery You are invited to do a u-turn from just surviving your history - to taking the risk of leading your life with bold, unrigged freedom. Welcome to the 30-Day U-Model™ Audio Masterclass, a self-guided somatic sanctuary blending Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). Hosted by Dr. Rivka Edery, these daily 15-20 minute episodes guide you through gentle mapping, parts work, unburdening, and sovereign vows to heal your nervous system from the inside out.

  1. Feb 28

    Day 30: The Sovereign Close – Sealing the Journey – The U-Model™ (ACT + IFS)

    Welcome to the final day of the 30-Day U-Model™ Audio Master Class. Today, you place your living crown of light upon your head. We seal this 30-day journey, integrating every gain into a permanent foundation of thriving leadership and bold love. You are no longer just surviving; you are home. Benefit: Integrate all gains for ongoing sovereignty, turning survival into thriving leadership. Sovereign Vow: "I vow to lead my parts and unrig the world. I am home." Scientific Anchor: Integration research on long-term behavioral change and Self-leadership. Shalom friend,I hope you found this 30-day audio masterclass helpful! May you carry your parts forward - from Self - with big, bold love! Keep leading from your unbreakable Self! Deepen Your Practice (Trainings & CE): https://www.rivkaedery.com/training_and_CE Workbook Resource:https://www.rivkaedery.com/30-day-u-model-audio-protocol Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for professional mental health care. The Relational Worth Index (RWI) is a proprietary, experiential heuristic and is not a scientifically validated psychological assessment instrument. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    20 min

  2. Feb 28

    Day 29: The Resilience of Sovereignty – Future-Proofing – The U-Model™ (ACT + IFS)

    Welcome to Day 29 of the 30-Day U-Model™ Audio Master Class. Today, we master the "Redwood Return" - learning to bend in the winds of life without breaking, and always springing back to your center. We are future-proofing your sovereignty so you can meet any storm with inner strength. Benefit: Cultivate inner strength and resilience, future-proofing against life's storms. Sovereign Vow: "I promise to return to my center no matter the storm." Scientific Anchor: Resilience studies on adaptive recovery and psychological flexibility. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    19 min

  3. Feb 28

    Day 28: The Architecture of Agency – Built on Values – The U-Model™ (ACT + IFS)

    Welcome to Day 28 of the 30-Day U-Model™ Audio Master Class. Today, you become your life's architect. We learn to build agency on a foundation of chosen values, giving you a structured, values-driven framework to design a life of purpose, control, and deep meaning. Benefit: Gain values-driven structure, empowering you to design a life of purpose and control. Sovereign Vow: "I promise to build a life of agency on chosen values." Scientific Anchor: Agency-building in ACT for adaptability and psychological flexibility. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    22 min

  4. Feb 28

    Day 27: Sustaining the Ascent – Relapse Prevention – The U-Model™ (ACT + IFS)

    Welcome to Day 27 of the 30-Day U-Model™ Audio Master Class. Healing isn't a straight line. Today, we build your "Sovereign Safety Net." We learn to navigate setbacks without shame, using the U-Model™ tools to pivot back to Self-leadership whenever life’s storms return. Benefit: Prevent relapse and maintain gains, ensuring you have a reliable map for the long-term journey of recovery. Sovereign Vow: "I promise to use my map to find my way back whenever I feel lost." Scientific Anchor: Relapse prevention models in ACT focusing on psychological flexibility and values-based action. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr. Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    21 min

  5. Feb 28

    Day 26: The Science of Hope – Evidence-Based Healing – The U-Model™ (ACT + IFS)

    Welcome to Day 26 of the 30-Day U-Model™ Audio Master Class. Today, we look at the proof. We explore the neuroscience of hope and how your consistent practice has physically rewired your brain for safety, resilience, and a future that is no longer dictated by the past. Benefit: Anchor your progress in clinical reality, boosting long-term motivation and cognitive shifts for a life led by hope. Sovereign Vow: "I promise to anchor my hope in the evidence of my own healing." Scientific Anchor: Neuroplasticity research and the "Hope Theory" in clinical psychology showing measurable improvements in wellbeing. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    18 min

  6. Feb 28

    Day 25: Troubleshooting – Honoring Limits – The U-Model™ (ACT + IFS)

    Welcome to Day 25 of the 30-Day U-Model™ Audio Master Class. Today, we listen to your body's "honor signals." We practice the sacred art of troubleshooting by pausing and resting on the path, treating your personal limits not as obstacles, but as vital signposts for safe healing. Benefit: Enhance self-compassion and body awareness, preventing overwhelm for a balanced and enduring healing journey. Sovereign Vow: "I promise to honor my limits as sacred signposts." Scientific Anchor: Body-signal research in mindfulness and interoception for stress regulation. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    20 min

  7. Feb 28

    Day 24: Trauma-Informed Advocacy – Sustainable Impact – The U-Model™ (ACT + IFS)

    Welcome to Day 24 of the 30-Day U-Model™ Audio Master Class. Today, we master the "Lantern House" rhythm. We explore how to advocate for change while maintaining internal protection, ensuring your impact is sustainable and your flame remains lit without succumbing to burnout. Benefit: Sustain advocacy and self-care, ensuring long-term systemic impact without personal exhaustion. Sovereign Vow: "I promise to advocate with a protected flame." Scientific Anchor: Trauma-informed practices preventing compassion fatigue and burnout. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    20 min

  8. Feb 28

    Day 23: Systemic Leadership – Macro Processes – The U-Model™ (ACT + IFS)

    Welcome to Day 23 of the 30-Day U-Model™ Audio Master Class. Today, we stand as a lighthouse in the chaos. We explore "Systemic Leadership"—how to lead from your "Self" without losing your flame, even when standing in highly pressurized or systemic spaces. Benefit: Develop resilient leadership and a "Self-led" presence, allowing you to thrive and influence even amidst external storms. Sovereign Vow: "I promise to lead from my lantern in the storm." Scientific Anchor: Leadership research in high-stress environments focusing on "Self-differentiation" and presence. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr. Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

    20 min
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30-Day U-Model™ (ACT + IFS) Audio Master Class Process-Based ACT-IFS Synthesis for Trauma Recovery You are invited to do a u-turn from just surviving your history - to taking the risk of leading your life with bold, unrigged freedom. Welcome to the 30-Day U-Model™ Audio Masterclass, a self-guided somatic sanctuary blending Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). Hosted by Dr. Rivka Edery, these daily 15-20 minute episodes guide you through gentle mapping, parts work, unburdening, and sovereign vows to heal your nervous system from the inside out.

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