Your Body Has Opinions

Athene
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A Mind-Body Advice Podcast by Athene Knüfer, PhD & Abraham Grigaitis. 

Episodes

  1. Feb 27

    Your Body Isn’t Broken — Your Nervous System Is Overloaded - The Introduction!

    Welcome to Episode 0 of Your Body Has Opinions – the Mind-Body Advice Podcast. Have you ever been told, “Your tests are normal,” but you still struggle with chronic pain, IBS, migraines, fatigue, or burnout? In this podcast, we delve into our personal stories of recovery and break down the science behind mind-body symptoms, nervous system overload, and neuroplastic illness without stigma. We explore how chronic stress rewires the brain, how neuroplasticity makes recovery possible and why high achievers are more prone to burnout-related symptoms. You’ll learn about: • Neuroplasticity • IBS, gut health & anxiety • Chronic pain neuroscience • Brain retraining & somatic healing • Why symptoms are real and not 'just in your head' 👉 Submit your mind-body question here: https://form.typeform.com/to/Rp9O55Zm 🧬 About The Hosts Athene – PhD Neuroscientist & Somatic Coach Specializes in nervous system regulation & brain retraining. Abraham – Tech Entrepreneur Recovered from severe burnout & multi-system chronic symptoms. 🔔 Subscribe For More Episodes We release new episodes every two weeks where we: Answer listener questions Break down mind-body science Share recovery tools De-stigmatize neuroplastic symptoms If this episode resonated with you: 👍 Like the video 💬 Comment your experience 🔔 Subscribe for future episodes 📤 Share with someone struggling with chronic symptoms ............................................................................................................. mind-body connection chronic pain recovery nervous system regulation psychosomatic symptoms burnout recovery IBS and anxiety brain retraining neuroplasticity healing somatic healing stress and chronic illness functional neurological symptoms mind-body medicine high achiever burnout digestive issues stress chronic pain neuroscience

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A Mind-Body Advice Podcast by Athene Knüfer, PhD & Abraham Grigaitis. 

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