Well Rested Mother

Maddison Vernon
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  • Self-Improvement
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The Well Rested Mother supports you through your journey from maiden to mother and beyond. You deserve to feel well-rested, well-nourished and well-supported in this season of mothering. This podcast will empower you, educate you, and have you nodding along with 'been there' moments. But most of all I hope you feel less alone, more supported, and know that taking care of yourself in motherhood isn't a 'nice to have' but a necessity for your own wellbeing and your families too.

  1. 4d ago

    Your Body is Always Listening

    You body is always listening. In this episode teaching this important concept to support you and your relationship with your body and any pain-tension cycles you might experience. Not from a perspective of manifesting, or "positive thinking" or "only positive vibes" but because the way that you speak to yourself, about your body matters. Your body is always listening to you. LINKS: Connect with Maddie on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠⁠⁠⁠⁠ ⁠

    12 min

  2. May 27

    You Don't Need Another Pill or Powder

    If you struggle with health anxiety, chronic pain, or mystery symptoms, this is your check in, you don't need another pill or powder, and what you really do need. In it I dive into what is keeping me well rested, some batch cooking that my future self will so appreciate. Along with what's been supporting me through a recent pain flare up that would have been so drastically different if I experienced it a few years ago. The reminder, the work works. LINKS: Connect with Maddie on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠⁠⁠⁠⁠ ⁠

    11 min

  3. May 20

    Motherhood in the Modern Village

    The modern village is something we are all currently craving for and looking at how it fits together. However your village comes together is valid. Daycare, paid babysitting, au pair's, grandparents ,siblings, uncles, paid cleaners, meal delivery drops, or your trusty robe vac. It's all included. In this ep, I dive into the importance of discomfort when creating your village. And if you think that your village is created all by people who look the same as you, are the same age as you and think the same as you, you're actually getting in your way of truly calling in your community and village. LINKS: Connect with Maddie on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠⁠⁠⁠ ⁠

    15 min

  4. May 13

    Dysregulated Mother's Mental Load

    This week I dive into a recent conversation I had with a bunch of girlfriends, half mothers, half not, and the importance of not gatekeeping parenting from the co-parent. Next I go there, is it a mother's mental load, yes it's real, yes it exists. OR is it the complete undernourishment of your nervous system, dsyregualted nervous system and fight-or-flight your existing in? This is a conversation for the middle, while it might seem a little spicy, I know that the people who need to hear it and get it will. LINKS: Connect with Maddie on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠⁠⁠⁠ ⁠

    19 min

  5. May 6

    Holding Life or Life Holding You

    In this week's episode I am diving into a transformative experience I had in a float tank recently. Pondering how much effort am I exhausting trying to impact life through my own force, compared to allowing life to meet me where I am. I've spent the last few years cultivating trust within myself, and I am now being called to cultivate trust within life itself, and relinquishing control and gripping. It's an interesting deep dive, and I know you're going to get some takeaways from this one too. LINKS: Connect with Maddie on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠⁠⁠⁠ ⁠

    19 min

  6. Apr 29

    A decade of daily meditation

    I have been meditating daily for a decade this year, so this week I am sharing with you all that I have learnt, what I wish I knew and any regrets I've had along the way. Also diving into what is keeping me a well rested mother this week. Chatting all things village living and doing life side by side. Don't forget if you want to start, create or deepen your own meditation practice, join The Gentle Practice for a 7 day free trial, this Monday we are launching a new '7 Days to Daily Meditation' mini series to support you in creating a consistent meditation practice. I'd love to see you there. LINKS: Connect with Maddie on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠⁠⁠ ⁠⁠⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠⁠⁠ ⁠

    19 min

  7. Apr 22

    4 Ways to Empty Your Stress Bucket

    Stress is a natural part of life, there's no changing that. There's the small stressors, the big stressors, the stressors that are self-imposed by our own ideals of what a "good" or "perfect" mother should do. There's the stress of living in the world, and navigating life. We can't get rid of it, but we can learn how to stress more effectively and how to manage chronic or persistent stress and anything that's really starting to overload your nervous system. I talk through the 4 major ways you can support your nervous system by the daily small action steps to empty your stress bucket. Enjoy! LINKS: Connect with Maddie on ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠⁠ ⁠⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠⁠ ⁠

    20 min

  8. Apr 15

    How to Parent on your Period

    Parenting on your period is a serious feat. So if you have a cycle, are wanting more support for yourself - physically, mentally, emotionally and energetically than this is the episode for you. Diving into: - the house reset, clean that purges energy and is supporting me feeling well rested. - well rested doesn't mean passive, no effort or only rest. - the importance of taking care of yourself on your period. - how to support your physical, mental, emotional and energetic capacity. - taking care of yourself, doesn't mean you are not capable, strong or an independent women. - how to be a period positive household for the sons and daughters . LINKS: Connect with Maddie on ⁠⁠Instagram⁠⁠ ⁠⁠Join The Gentle Practice (7 Day Free Trial)⁠⁠ ⁠⁠Receive FREE 'Feel Into Your Body' 5 min meditation⁠

    20 min
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About

The Well Rested Mother supports you through your journey from maiden to mother and beyond. You deserve to feel well-rested, well-nourished and well-supported in this season of mothering. This podcast will empower you, educate you, and have you nodding along with 'been there' moments. But most of all I hope you feel less alone, more supported, and know that taking care of yourself in motherhood isn't a 'nice to have' but a necessity for your own wellbeing and your families too.

Information

  • Creator
    Maddison Vernon
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Maddison Vernon
  • Show Website
    Well Rested Mother