Free with Me

Dr. Jessie Benson
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Ever wonder how you ended up where you are in life, like somehow your life isn’t yours anymore? If you've been looking for a way back to yourself, you've come to the right place. Dr. Jessie Benson walked away from a career as an anesthesiologist and ICU doctor to reclaim her own life and follow her dreams to become a life coach, professional artist, yoga-meditation teacher, and full-time adventurer. She helps her listeners figure out what isn't working in their inner and outer worlds and build a life they are excited to live. She also offers a weekly relaxation practice.

Episodes

  1. 5d ago

    3 Easy Ways to Say No

    Do you find it hard to say no? Does anyone in your life ask you to do things you don't want and you'd like an easy way to tell them no? Join Dr. Jessie as she teaches three easy ways to say no.  Want to connect with Dr. Jessie for a free 30-minute coaching call? Here's the calendar link: https://calendly.com/jessiebensoncoach/30-minute-clarity-session And if you'd like a dose of coaching wisdom in your inbox each week, sign up for Dr. Jessie's newsletter, The Invitation. http://eepurl.com/hdJ51z

    15 min

  2. May 26

    Are You Staying for the Wrong Reason?

    Do you find yourself staying in situations only because you've already been in it so long? You might be getting trapped by what psychologists call Sunk Cost Fallacy. Join Dr. Jessie as she explains what this is and how to get free from it.  And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call: https://calendly.com/jessiebensoncoach/30-minute-clarity-session If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation: http://eepurl.com/hdJ51z

    13 sec

  3. May 19

    The Friends Inventory

    We all know it's important to be careful when choosing a romantic partner, but we typically don't put the same level of care into selecting our friends. Join Dr. Jessie as she guides you through The Friends Inventory to see if your friends are helping your life, or hurting it. And if you'd like to continue the conversation, or talk about another part of your life, connect with Dr. Jessie for a free 30-minute coaching call: https://calendly.com/jessiebensoncoach/30-minute-clarity-session If you'd like a bit of coaching wisdom in your inbox each week, subscribe to Dr. Jessie's newsletter, The Invitation: http://eepurl.com/hdJ51z

    18 min

  4. May 12

    How Differences Can Deepen Our Relationship

    We're often afraid of differences in our relationship, worried they will drive us apart. Instead of being a source of conflict, we can allow our differences to bring us closer. If you'd like to connect and figure out ways to make your relationship and life better, book a free coaching call with Dr. Jessie.  https://calendly.com/jessiebensoncoach/30-minute-clarity-session

    18 min

  5. May 5

    How to Say No

    Why is it so hard to say no? Why do we agree to things we don't want to do, and then end up with resentment? Discover why it's so hard to say no, and how to make it easier on yourself so you can start using your no today. And if you'd like explore working together to help you build this skill and others, let's connect for a free intro coaching session. https://calendly.com/jessiebensoncoach/30-minute-clarity-session

    19 min

  6. Apr 28

    Do Your Words Hurt or Heal?

    Our words have the power to tear someone down or build them up. Join Dr. Jessie as she shares a method to help us be intentional with our language so our relationship with our loved ones, ourself and the world at large is more meaningful.

    18 min

  7. Apr 21

    Avoiding the Drama Triangle

    Do you have someone in your life that every time they tell a story it turns out they're the victim in it? You might be unwittingly being pulled into the Drama Triangle. Come learn how to know if you are and what to do about it.

    13 min

  8. Apr 14

    Let's Soften Overwhelm

    If you're anything like me, overwhelm is no stranger. The feeling that life is trying to swallow us whole is no good. It keeps us stressed and feeling like the littlest to-do is a Mt. Everest. If you're ready to learn easy tools to tame the overwhelm monster, let's do this. Come get Free with Me. And if you'd like help learning even more ways to make your life work for you instead of you working for it, here's my calendar link. Let's see if we can work together to make it happen.  https://calendly.com/jessiebensoncoach/30-minute-clarity-session

    13 min

  9. Apr 7

    How I Left Being a Doctor to Be a Life Coach

    When people learn I left being an Anesthesiologist & ICU Doctor to follow my dreams and become a Life Coach, Yoga-Meditation Teacher, and Professional Artist, they want to know how. In this episode I share three ways that helped me take the leap.

    13 min

  10. Mar 31

    A Procrastination Antidote

    Do you find yourself procrastinating even when it's something you really want to do? If you're like me, it leaves you feeling confused and frustrated. In this week's episode, I share the tool that has been magic in helping me eliminate procrastination. And if you'd like to book a free 30-minute discovery call with me, here's my calendar link. I look forward to connecting and seeing if we can work together to build a life you love. https://calendly.com/jessiebensoncoach/30-minute-clarity-session

    14 min

  11. Mar 24

    Let's Get Started: The Life Review

    In this premiere episode, Dr. Jessie takes you through the exact method she takes all her new clients through- The Life Review. Grab your favorite thing to take notes with and get ready for change. Your new life begins now.

    16 sec

  12. Mar 23

    Trailer: Come Get Free with Me

    Ever wonder how you ended up where you are, like your life doesn't really feel like yours anymore? Dr. Jessie Benson realized chasing approval and achievement was never going to end in happiness, so she left life as an Anesthesiologist & ICU Doctor and became a Confidence Coach & Adventurer. For over a dozen years she has helped clients figure out and follow their paths to happiness. If you're ready to take hold of your life and shape it into something you are excited about, welcome.

    1 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Ever wonder how you ended up where you are in life, like somehow your life isn’t yours anymore? If you've been looking for a way back to yourself, you've come to the right place. Dr. Jessie Benson walked away from a career as an anesthesiologist and ICU doctor to reclaim her own life and follow her dreams to become a life coach, professional artist, yoga-meditation teacher, and full-time adventurer. She helps her listeners figure out what isn't working in their inner and outer worlds and build a life they are excited to live. She also offers a weekly relaxation practice.

Information

  • Creator
    Dr. Jessie Benson
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Free with Me