Slow down to breathe – Breaks for the body and mind

Audio360
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  • Mental Health
  • Updated Semiweekly

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life. An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast

  1. 3d ago

    Becoming Water

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    5 min

  2. 5d ago

    Truly slowing down

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    4 min

  3. Jun 25

    Breathing in the light

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    4 min

  4. Jun 23

    Sitting in calm

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    4 min

  5. Jun 18

    Letting yourself dissolve into calm

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    4 min

  6. Jun 16

    Floating on a cloud

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    4 min

  7. Jun 11

    Breathing under the stars

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    4 min

  8. Jun 9

    Finding your inner flame

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.

    4 min
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About

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life. An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast

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